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“Coworking Space” for the Big Boys - conceptualised by Mommy with @cobyhaus_malaysia #ergohaus 😅😅 But are they really working? 😒 #awesomeyewbrothers #screentime #sittingposture #readingdeskandchair #cobydaddy
【桌椅高度這樣最恰當！椅背角度應該要多少比較恰當？】
上次與大家分享螢幕的高度，與雙螢幕的擺放之後，有不少人私訊我有關坐姿上的建議。雖然在我粉絲專頁剛開始的時候，第一支影片就是介紹有關坐姿的建議，不過鑒於有不少人仍對於坐姿的建議有所疑惑，因此這次的影片將會帶大家完整的複習平常工作時的姿勢該如何調整。
After I mentioned about how to adjust monitor height and dual-monitor setup, many people asked me for the suggestion of sitting posture. Some people may still remember I had discussed sitting posture in my first video two years ago. However, considering there are still a lot of people having questions about sitting posture, I decided to review the ergonomic of workstation and how to adjust our posture in this video.
參考資料：
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-2469-8
https://pubmed.ncbi.nlm.nih.gov/29115188/
https://pubmed.ncbi.nlm.nih.gov/29865102/
https://pubmed.ncbi.nlm.nih.gov/29115188/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004963/
https://pubmed.ncbi.nlm.nih.gov/28378964/
3M可調整型辦公桌(SD60B)這裡買： https://24h.pchome.com.tw/prod/DAAND7-A900AV9GZ
#久坐 #坐姿建議 #可調式坐站辦公桌 #姿勢變換才是重點 #物理治療 #prolongsitting #sittingposture #sitstandworkstation #physiotherapy #hunterptworkout
【上班坐姿剖析─螢幕高度的調整】
過去曾經與大家分享過，適時地變換姿勢是對於久坐上班族的肩頸痠痛最好的改善方法。但工作有時候難免開個會、趕企劃實在無法隨意離開座位。一坐就得坐幾個小時。因此在無法隨意變換姿勢的情況下，調整坐姿便是一個需要注意的點。說到坐姿，大部分的人第一個想到的就是椅子與桌子的高度，但你有想過螢幕的高度該怎麼調整嗎？若有雙螢幕需求的你，螢幕又該如何擺設呢？這次的影片將與大家分享螢幕該如何擺設，才能減少工作時身體的負擔。
In the previous videos, we mentioned about changing our posture frequently and exercise regularly are the most effective ways to relieve neck and low back soreness caused by prolonged sitting. However, when we are in a meeting or catching up with a project, it's hard for us to leave our seats for a while. We just have to stick on the chair several hours. Therefore, sitting posture is still an important issue in this situation. When it comes to sitting posture, most people would think about their desks or seats height at first. But have you ever thought about adjusting your monitor height? If you work with dual monitor, how should you set up the monitors? In this video. I will show you how to set up your monitor with single and dual monitors in order to relieve the mechanical loads on your body.
螢幕高低輕鬆調，BL2480T光智慧護眼螢幕這裡買：https://benqurl.biz/35G7f87
BenQ
#坐姿調整
#螢幕高度
#雙螢幕
#物理治療
#sittingposture
#Dualmonitor
#physiotherapy
#hunterptworkout
#BenQ顯示器
#一起探索知識的美好
#投入讓我們同在
過去曾經與大家分享過，適時地變換姿勢是對於久坐上班族的肩頸痠痛最好的改善方法。但工作有時候難免開個會、趕企劃實在無法隨意離開座位。一坐就得坐幾個小時。因此在無法隨意變換姿勢的情況下，調整坐姿便是一個需要注意的點。說到坐姿，大部分的人第一個想到的就是椅子與桌子的高度，但你有想過螢幕的高度該怎麼調整嗎？若有雙螢幕需求的你，螢幕又該如何擺設呢？這次的影片將與大家分享螢幕該如何擺設，才能減少工作時身體的負擔。
In the previous videos, we mentioned about changing our posture frequently and exercise regularly are the most effective ways to relieve neck and low back soreness caused by prolonged sitting. However, when we are in a meeting or catching up with a project, it's hard for us to leave our seats for a while. We just have to stick on the chair several hours. Therefore, sitting posture is still an important issue in this situation. When it comes to sitting posture, most people would think about their desks or seats height at first. But have you ever thought about adjusting your monitor height? If you work with dual monitor, how should you set up the monitors? In this video. I will show you how to set up your monitor with single and dual monitors in order to relieve the mechanical loads on your body.
螢幕高低隨你調，BL2480T光智慧護眼螢幕這裡買：https://benqurl.biz/31KJquI
#坐姿調整
#螢幕高度
#雙螢幕
#物理治療
#sittingposture
#Dualmonitor
#physiotherapy
#hunterptworkout
#BenQ顯示器
#一起探索知識的美好
#投入讓我們同在
sittingposture 在 7 Tips For Sitting Posture (At A Desk) - YouTube 的美食出口停車場
Proper sitting posture at a desk tips. Use these tips when you sit at work, to fix your posture and get out of back pain. ... <看更多>