【桌椅高度這樣最恰當！椅背角度應該要多少比較恰當？】
上次與大家分享螢幕的高度，與雙螢幕的擺放之後，有不少人私訊我有關坐姿上的建議。雖然在我粉絲專頁剛開始的時候，第一支影片就是介紹有關坐姿的建議，不過鑒於有不少人仍對於坐姿的建議有所疑惑，因此這次的影片將會帶大家完整的複習平常工作時的姿勢該如何調整。
After I mentioned about how to adjust monitor height and dual-monitor setup, many people asked me for the suggestion of sitting posture. Some people may still remember I had discussed sitting posture in my first video two years ago. However, considering there are still a lot of people having questions about sitting posture, I decided to review the ergonomic of workstation and how to adjust our posture in this video.
參考資料：
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-2469-8
https://pubmed.ncbi.nlm.nih.gov/29115188/
https://pubmed.ncbi.nlm.nih.gov/29865102/
https://pubmed.ncbi.nlm.nih.gov/29115188/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004963/
https://pubmed.ncbi.nlm.nih.gov/28378964/
3M可調整型辦公桌(SD60B)這裡買： https://24h.pchome.com.tw/prod/DAAND7-A900AV9GZ
#久坐 #坐姿建議 #可調式坐站辦公桌 #姿勢變換才是重點 #物理治療 #prolongsitting #sittingposture #sitstandworkstation #physiotherapy #hunterptworkout
