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關於 onlinepersonaltraining ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在onlinepersonaltraining這個產品中，有4篇Facebook貼文，粉絲數超過182的網紅Miki Gorai，也在其Facebook貼文中提到， Online personal training Let’s stay fit in your home!  おうち、オフィスのスペースetc. 2畳あれば We can do ONLINE SESSION anytime, anywhere!!!!  出勤前に💻✨リモートワークの合間に...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

onlinepersonaltraining 在 Miki Gorai Facebook 的精選貼文

Miki Gorai By Miki Gorai

2021-01-29 18:52:00 有 0 人按讚
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Online personal training
Let’s stay fit in your home!

おうち、オフィスのスペースetc. 2畳あれば
We can do ONLINE SESSION anytime, anywhere!!!!

出勤前に💻✨リモートワークの合間にリフレッシュなどタイミングも自由🧘‍♀️ストレッチだけでももちろんOK🙆‍♀️

不安や悩み、聞かせてください😊


✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎


○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善　　　etc.

○食事について
NASM FNS(Fitness Nutrition Specialist)所有

ご質問等お気軽にDMください✉️

Miki Gorai公式ホームページはコチラ
https://mikigorai.com/




#onlinepersonaltrainer
#onlinepersonaltraining
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#おうちでワークアウト
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#筋肉女子
#桃尻
#ダイエット
#ボディメイク
#おしりの効かせ方熱弁中
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング 
#ご予約お承り中
#dmお待ちしております

Tags:
Miki Gorai

About author
NASM CPT / New York ''US BODY WORKOUT''さまざまなワークアウトを楽しみながらENJOY LIFE☆
ニューヨークで最高峰のパーソナルトレーニング実績3年 指導歴13年目に突入！ 独自の経験を生かし”めざせアメリカンボディ”を考案 現在は東京都内を中心に活動
182 followers 170 likes "https://mikigorai.com/"
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onlinepersonaltraining 在 Miki Gorai Facebook 的最讚貼文

Miki Gorai By Miki Gorai

2020-05-28 08:10:58 有 1 人按讚
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....Waiting for Online Personal Training✴️


自粛解除後もオンラインでのパーソナルトレーニングセッションサービス続けています✨


こんな方に喜ばれています↓

🧡外出自粛中の方
🧡ジムが閉まっていて困っている方
🧡お子さんが小さくて自宅で運動したい方
🧡仕事が忙しく隙間時間に運動したい方
🧡関東外にお住まいの方
🧡前からパーソナルトレーニングに興味があり、オンラインから手軽に始めようという方

などなど、とても楽しく自宅ワークアウトをされている方が増えています！素晴らしい😆👏
今回、私もたくさんの学びと発見がありました✏️📙
オンラインの良さ、その反面見えてくる”リアル”の大切さ。
共通して言えることは、皆さんの悩みを解決できた時の喜びが笑顔を通じて感じられることです😌

パーソナルトレーナーとして、この上ない幸せです😊

ウイルスと共存する社会、これからも色んな変化があると思いますが、”笑顔”をシェアできる”スマイルメーカー”でい続けたいと思います😇

オンラインご興味ある方、引き続きご連絡お待ちしております！一緒に、ENJOY WORKOUT🏋️‍♀️ 



I started my online personal training service at your own home. My guest told me that online training is good to feel free to exercise even if they live in the far from Tokyo, still should stay at home and have a child etc... And also I’m glad to solve such troubles;)) My English still poor but if you are interested, I’m accepting reservation starting now! Let’s enjoy home workout!!!




#onlinepersonaltraining #オンラインパーソナルトレーニング #家トレ #stayhome #おうち時間 #staystrong #fitness #fitnesslife #fitgirl #fitstagram #newyork #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #ホームワークアウト #ステイホーム #ボディメイク #ダイエット #アストレ #ustrainingbody #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #ライフスタイル #フィットネスの楽しさを伝えたい #エンジョイワークアウト

Tags:
Miki Gorai

About author
NASM CPT / New York ''US BODY WORKOUT''さまざまなワークアウトを楽しみながらENJOY LIFE☆
ニューヨークで最高峰のパーソナルトレーニング実績3年 指導歴13年目に突入！ 独自の経験を生かし”めざせアメリカンボディ”を考案 現在は東京都内を中心に活動
182 followers 170 likes "https://mikigorai.com/"
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onlinepersonaltraining 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-05-27 07:58:29 有 21 人按讚
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Q&A⁣
⁣
1️⃣ Split Squat ⁣
Hamstrings cover the calves.⁣
If you have an ankle mobility issue, front foot stands on the plate or reebook step. ⁣
⁣
2️⃣ How can I lose body fat efficiently?⁣
Track your calories and macros. Make sure you are doing calories deficit with high NEAT. ⁣
Be accountable to your coach. ⁣
⁣
3️⃣ What is Tempo training?⁣
You can control your body and weight with described tempo. You also can focus on the eccentric (negative) to stimulate muscle protein synthesis. ⁣
Tip: Respect the tempo. ⁣
⁣
4️⃣ Should I eat carb when I am transforming my body composition? ⁣
It depends on your body fat%.⁣
If you are over 20%, you may go through low- carbs diet x 4-6 weeks to improve insulin sensitivity. Then introduce some carbs for you.⁣
⁣
If you are not that fat and train x 5-6 sessions a week and lift heavy shit, you don't need to cut carbs at all. ⁣
⁣
5️⃣ How can you get more clients?⁣
Educate yourself, perfect your form, and transform yourself first. ⁣
⁣
6️⃣ When should I start to practice Olypmiclifting?⁣
Once you master the back squat, front squat and deadlift, you can start to practice olympiclifitng with PVC or an empty bar.⁣
⁣
According to my experience, your back squat have to hit 100kg x 3 reps first before starting to put weight on the bar to practice Olifts. ⁣
⁣
The reason is your Snatch and Clean will be much more solid. ⁣
⁣
7️⃣ How can I feel my hamstrings more when I am doing RDL?⁣
Lift lighter weight and shift your hip back, pause at the bottom range and feel your hamstrings before standing up. ⁣
The key is don't bend your knees too much. ⁣
And keep a neutral spine. ⁣
⁣
Tip: Close your eyes when you are doing it. ⁣
⁣
Furthermore, you have to make sure your shoulder and hip mobility are in good condition.⁣
⁣
8️⃣ How come I get angry all the time? ⁣
Anger produces more anger.⁣
Aggression produces more aggression. ⁣
Outbursts lead to more outburst.⁣
Ask yourself, what do you want. ⁣
“A gentle answer turns away wrath, but a harsh word stirs up anger.” ‭‭Proverbs‬ ‭15:1‬ ‭NIV‬‬⁣
⁣
⁣
⁣
#AskKenneth #TeamKenneth #onlinepersonaltrainingmentorship
#onlinecoaching #onlinepersonaltraining

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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onlinepersonaltraining 在 コバにゃんチャンネル Youtube 的最佳貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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onlinepersonaltraining 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
1310 subscribers viewes
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onlinepersonaltraining 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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