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關於 bodytransformation ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在bodytransformation這個產品中，有207篇Facebook貼文，粉絲數超過605的網紅Daniel Tso - Results Coaching，也在其Facebook貼文中提到， CLIENTS RESULTS: What makes the biggest difference between the BEFORE & AFTER? ⠀ 1. Set up correct calorie intake 2. Consistent training 3. Consisten...
　同時也有21部Youtube影片，追蹤數超過1,010的網紅Lalita Prince，也在其Youtube影片中提到，สวัสดีค่ะทุกคน ^^ VLOG นี้ปริ๊นซ์ถ่ายไว้ช่วงที่ตัวเองกลับมาเข้ายิม หลังปิดยาวช่วงโควิด ช่วงนั้นออกกำลังกายน้อย แถมไม่ค่อยคุมอาหาร เลยรู้สึกอึดอัดสุด...

bodytransformation 在 Daniel Tso - Results Coaching Facebook 的最佳解答

Daniel Tso - Results Coaching By Daniel Tso - Results Coaching

2021-09-29 18:37:44 有 2 人按讚
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CLIENTS RESULTS:

What makes the biggest difference between the BEFORE & AFTER?
⠀
1. Set up correct calorie intake
2. Consistent training
3. Consistent clean food intake
4. Minimise alcohol intake
5. Quality rest & low stress lifestyle
⠀
Accuracy, Consistency & Quality

身形轉變最重要的元素:
⠀
1. 計好正確的卡路里攝取量
2. 持續的訓練
3. 持續高質素的飲食
4. 減少最低的酒精攝取量
5. 高質量休息和低壓力指數
⠀

#減肥 #減肥餐單 #減肥方法 #正能量 #個人成長 #吸引力法則 #減脂增肌 #減脂 #健身教練 #健身 #testimonial #自律 #自信 #90天 #lawofattraction #peakstate #tonyrobbins #peakperformance #thesecret #peakstate #mindbody #bodytransformation #90daytransformation #mindbody #hkfitness #hkfitfam #hkpt #musclebuilding

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Daniel Tso - Results Coaching

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Life Coach | Strategic Intervention | Trained by The RMT Institute of Tony Robbins & Cloe Madanes - I help people Breakthrough Limitations, Reignite their Passion & Create the Level of Transformation to Achieve their True Potential in life.
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bodytransformation 在 Fit & Flexible Eating Diary Facebook 的最佳貼文

Fit & Flexible Eating Diary By Fit & Flexible Eating Diary

2021-09-17 19:41:06 有 6 人按讚
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#พังเองได้ก็ต้องซ่อมเองเป็น 😁

ไม่เหมือนตรงไหน เอาปากกามาวง 🖍

จะทำรูปเทียบดูพัฒนาการตัวเอง อุ้ย! ท่ายืนเหมือนเดิม มีคอร์สสอนโพสท่าที่ไหนบ้างค้า? จะไปลงเรียน 😆

มันไม่สำคัญว่า คนอื่นเดินไปถึงไหน
มันสำคัญที่ วันนี้เรายังอยู่จุดเดิม หรือ ก้าวเดินออกมาบ้างแล้วหรือยัง

วันไหนมีแรง ก็ออกเดินเยอะหน่อย
วันไหนรู้สึกอ่อนล้า ก็พักข้างทาง ดื่มน้ำ กินข้าว พักกายพักใจสักนิด ชาร์จแบตให้ตัวเอง แล้ว ลุยต่อ

อย่าเฝ้าแต่มอง คนอื่นไปถึงไหน เป็นยังไง
หันมาใส่ใจ จดจ่อ กับเส้นทางเดินของตัวเอง
แค่ขยับขึ้นมา 1 ก้าว ก็ถือว่า เก่งกว่าตัวเราคนเก่าในอดีตแล้ว

หัดให้ กำลังใจตัวเอง บ้าง
อย่าเอาแต่ตัดพ้อ กดดันตัวเอง ไม่มีประโยชน์อะไรขึ้นมา

อย่าบั่นทอนตัวเอง เพียงเพราะเราก้าวช้ากว่าใคร
แต่จงเติมพลังใจให้ตัวเอง ว่า วันนี้ เราไม่ใช่เราในวันก่อน

สำหรับเรา ยังมีความสุขกับเส้นทางสายกลาง
สุขที่ได้กินอาหารดี มีประโยชน์ กับ สุขที่ได้กินของถูกปากถูกใจ ในบางครั้ง หรือ หลายๆครั้ง
และ สุขกับการดูแลสุขภาพกายและใจตัวเองในทุกวัน

สู้นะ, ตัว(เรา)เอง เธอยังเป็นคนเก่งเสมอ

และ สู้นะ, ทุกๆคน #รัก ❤️🍀😊

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#tipsyisahealthygirl #laksh_fitwithtipsy #ออกกำลังกาย #ออกกำลังกายที่บ้าน #bodybuilding #bodytransformation #หุ่นดีสุขภาพดีแบบปลอดภัย #หุ่นดีชีวิตดี๊ดี #หุ่นดีสุขภาพดี #วิถีคนจะผอม #ชุดออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #activewear #sportwear #ผู้หญิง #กำลังใจ #แรงบันดาลใจ #รักตัวเอง #คลีนสายกลาง #ฟิตหุ่น #สร้างกล้ามเนื้อ #ลีนไขมัน #สปอร์ตบรา #sportgirl #homeworkout #fit #bodycheck #บอกต่อ

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Fit & Flexible Eating Diary

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753 followers 697 likes "https://instagram.com/tipsyisahealthygirl?igshid=8kivdf8xs6mm"
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bodytransformation 在 健身教練&健體選手Chris Facebook 的最佳貼文

健身教練&健體選手Chris By 健身教練&健體選手Chris

2021-09-16 18:33:40 有 22 人按讚
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對於剛接觸健美健體比賽的選手
在準備上通常比較沒有方向
很高興有機會可以分享個人經驗
從理論搭配實務操作
以及posing調整、模擬演練
相信多見識不同的備賽
將可以找到適合自己的模式

歡迎想學習健體posing的朋友
可以來台北找我
VShape 頗行健體運動空間 頗行健體訓練班
苗栗請聯繫 苗栗 呱呱舞蹈、體適能、人魚工作室

🎥by David Cheng

BioPlus運動營養專家 運動健身營養補給

#VShape頗行戰隊 #頗行 #vshape #physique #muscle #body #workout #motivation #musclebuilding #bodybuilding #condition #fitness #posing #knowledge #wnbfpro #workshop #shredded #fatloss #menphysique #fitnessbody #bodytransformation #自然健美 #健體 #健美 #健身 #健身教練 #男子形體 #肌肉 #備賽 #減脂

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健身教練&健體選手Chris

About author
我是健身教練&健體選手Chris Taiwan WNBF PRO 這裡紀錄著我的健身生活 希望藉由日常訓練及成果的分享 讓更多人喜歡並開始從事健身 也歡迎想學習的朋友找我唷
2147 followers 2046 likes "https://www.Instagram.com/chrisswplbbpt"
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bodytransformation 在 Lalita Prince Youtube 的最佳貼文

Lalita Prince By Lalita Prince

2020-09-14 17:00:01 有 542 人看過 有 18 人喜歡
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สวัสดีค่ะทุกคน ^^
VLOG นี้ปริ๊นซ์ถ่ายไว้ช่วงที่ตัวเองกลับมาเข้ายิม
หลังปิดยาวช่วงโควิด ช่วงนั้นออกกำลังกายน้อย
แถมไม่ค่อยคุมอาหาร เลยรู้สึกอึดอัดสุดๆ
กลับมาออกกำลังกายคราวนี้ตั้งใจว่าจะ
"ลดพุงให้แบน" และ "เพิ่มกล้ามเนื้อแบบลีนๆ"
แปลว่าเราต้องลดไขมันในร่างกายลง
และต้องเพิ่มปริมาณกล้ามเนื้อขึ้นเพื่อช่วยเผาผลาญ

วิธีที่ปริ๊นซ์ใช้คือ...
1.เพิ่มสัดส่วนการกินโปรตีนต่อวัน เช่น กินอกไก่ ไข่ขาว โปรตีนถั่วเหลือง
2.คุมปริมาณคาร์บให้ลดลง และพยายามกินแป้งก่อนบ่าย 3
3.ออกกำลังกายสม่ำเสมอ โดยแบ่งเป็น
- คาร์ดิโอ 150-300 นาที/สัปดาห์
- เล่นเวท 3-4 ครั้ง/สัปดาห์

ทุกคนสามารถเอาวิธีนี้ไปใช้กันได้เลย แต่ขอบอกว่า
แคลอรีจากอาหารไม่จำเป็นต้องนับก็ได้ปวดหัวเปล่าๆ
แค่กะๆเอา และเน้นสัดส่วนสารอาหารก็พอ
เมนูอาหารปรับตามชอบนะคะ เเต่ควรงด..ของแปรรูป ของมันทอด

ย้ำอีกที!!! ผลลัพธ์กว่าจะเห็น แต่ละคนอาจใช้เวลาไม่เท่ากัน
แต่อย่าท้อนะ ทำอย่างสม่ำเสมอตั้งใจ ค่อยๆใช้เวลามันจะดีเอง

ถ้าชอบอย่าลืมกด Subscribe ให้ด้วยนะคะ
Facebook : https://www.facebook.com/lalitafitfirm/

#ลดพุง #ลดน้ำหนัก #สร้างกล้ามเนื้อ #ปั้นหุ่นลีน
#weightlost #leanmuscle #fatlost #bodytransformation

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Lalita Prince

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Travel & Lifestyle Facebook : https://www.facebook.com/lalitafitfirm/ IG : https://www.instagram.com/lalitaprince/?hl=th
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bodytransformation 在 SHINPHAMM Youtube 的最佳解答

SHINPHAMM By SHINPHAMM

2020-09-10 21:00:06 有 327,483 人看過 有 11,507 人喜歡
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Video lần này của chúng ta sẽ có một vị khách đặc biệt đã có thành quả BODY TRANSFORMATION rất tuyệt với, đến nói chuyện với SHINPHAMM để chia sẻ những lưu ý cho những người mới bắt đầu đi tập. Cùng xem video để biết được những bí quyết ăn uống và luyện tập để sao cho hiệu quả và biến hình thật nhanh chóng nhá.

00:00 Intro
02:05 Luyện Tập
06:54 Các Loại Bài Tập Cơ Bản
11:57 Ăn Uống
13:54 Thực Phẩm Bổ Sungung

?Ngoài ra video lần này được tài trợ bởi Perspirex
Link bán sản phẩm chính hãng: https://shopee.vn/royal_london
Nhập code "ROYALSHIN" giảm 10% đơn hàng có Perspirex tại Royal London Shopee Mall
Flash sale ngày 10/09 từ 18H-21H | 11/09 từ 21H-24H | 12/09 từ 0H-6H

#SHINPHAMM #TIPS #BODYTRANSFORMATION
______
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
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Gear mình sử dụng để quay video:
Máy quay a6500: https://bitly.com/39moRHz
Máy quay a7iii: https://bitly.com/3eTNe0n
Lens: https://bitly.com/3hu2OBH
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Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng    
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

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SHINPHAMM - Youtube channel về Fitness & Lifestyle Ở đây mình chia sẻ các bí quyết Gym và Calisthenic để chính các bạn có thể chinh phục chính bản thân mỗi ngày. Hãy LIKE & COMMENT để cùng học hỏi và tiến bộ nhé. GO HARD or GO HOME!!! Follow Us: Facebook: www.facebook.com/shinnphamm (SHIN PHAMM) Instagram: @shinphamm
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bodytransformation 在 黃祥興Stefan Youtube 的精選貼文

黃祥興Stefan By 黃祥興Stefan

2020-09-04 12:41:11 有 1,056 人看過 有 26 人喜歡
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我的keep fit方法。5分鐘重點收下半身訓練（ 初級 ）

Episode 6
Full body workout

Home workout program to get fit12 weeks. Just 10 to 20 min daily and you will get the best shape of your life.

Perform each exercises 25 seconds of work and rest 10 seconds of rest. Complete 2 rounds at least. Rest 1 min between each round.

Timecodes
00:00 - intro
00:28 - Butt kicker
01:02 - Squat
01:36 - Shoulder tap plank
02:13 - Jumping jack
02:47 - knee up down
03:23 - Run in place
03:56 - Oblique mountain climber
04:32 - Side to side
05:07 - Plank

TAG A FRIEND AND LET ME KNOW IF YOU TRY THIS ?

Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst

#workoutwithpapastefan
#homeworkout
#bodytransformation
#youtube
#12weeks
#papastefan
#tabataworkout
#fullbody

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黃祥興Stefan

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French Speaking HK Actor. Email: [email protected] Facebook: Stefanwch Instagram: stefanwch
2110 subscribers 35472 viewes
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bodytransformation 在 #bodytransformation - YouTube 的美食出口停車場

My Journey Obese To Beast | CRAZY NATURAL Body Transformation | Fat To Fit | BEARDED IRON · Bearded Iron. Bearded Iron. •. 667K views 9 months ago. ... <看更多>

bodytransformation 在 ‪#‎bodytransformation‬ - Explore | Facebook 的美食出口停車場

explore #bodytransformation at Facebook. ... Great work from Beth with her body transformation under the supervision of head coach Alex! Beth has:. ... <看更多>

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explore #bodytransformation at Facebook. ... Great work from Beth with her body transformation under the supervision of head coach Alex! Beth has:.

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Handbook Of Mind & BodyTransformation: Developing A Powerful Mindset [Tatsch, Rosario] on Amazon.com. *FREE* shipping on qualifying offers.

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Popular Schools · Diet Plan For Weight Loss. Save. Diet Plan For Weight Loss · Fitness Messengers · Landing page Курс похудения к лету. Save. Landing page Курс ...

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Want to discover art related to bodytransformation? Check out amazing bodytransformation artwork on DeviantArt. Get inspired by our community of talented ...

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80301. Sophie is desperate to win the barista championship but doesn't feel she is up to the challange. Tom, her work mate, is extremely good at being a ...

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Fit And Fine Bodytransformation Center in Sangli is one of the top Gyms in Sangli. Visit Justdial for Address, Contact Number, Reviews & Ratings, Photos, ...

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The LINK for full episode can be found in the comments section below #bodybuilding #bodytransformation #workoutmotivation #workouttips #personaltrainer ...

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Body transformation plan. (Image credit: Unknown). Jump to: Diet Tips; Block 1: Week 1; Monday Workout: Chest And Back; Wednesday Workout: ...

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The ChillSkin Pagani Cryo T-Shock skin rejuvenation device utilizes hot and cold temperature to stimulate collagen… Jan 14, 2019. cellulite-one-treatment.

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