關於 workoutwithpapastefan ，我們在網路上蒐集到這些相關的討論、資訊與評價

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest.
If you are feeling hungry then do 4 rounds. Good luck.

Round 1
50 seconds work, 10 seconds rest
1. Squat 10 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 10 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 10 reps

Round 2
50 seconds work, 10 seconds rest
1. Squat 15 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 10 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 10 reps

Round 3
50 seconds work, 10 seconds rest
1. Squat 15 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 15 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 15 reps


Round 4
50 seconds work, 10 seconds rest
1. Squat 20 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 15 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 15 reps

5 times per week, aim for 2 rounds rest 1 min between round 2 and 3. 10 to 20 min to burn all the fat and get in shape.

Teammates instagram

Eric: @eklchan90
Steve: @steveball


Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @gtc_hk

#全身運動
#極速消脂
#美麗身形
#papastefanworkout
#homeworkout
#fatburning
#papastefan
#sweat

Round 1
20 seconds work, 20 seconds rest
1. Jump Squat
2. Rest
3. Side to Side
4. Rest
5. Frogger
6. Rest
7. High knees
8. Rest
9. Plank Open Close
10. Rest
11. Jump lunges

Round 2
20 seconds work 20 seconds Plank

5 times per week, 2 sets at least. 10 min to burn all the fat and get in shape.

Teammates instagram

Eric: @eklchan90
Steve: @steveball


Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @absolutefitnesshk

#fatburning
#homeworkout
#Papastefan
#burncalories

25 seconds work, 10 seconds rest
1. Plank toe touch
2. Crunches
3. Leg Raise
4. Thai knee
5. Crunches toe touch
6. Plank Oblique
7. Rowing
8. V up
9. Russian twist

5 times per week, during 4 weeks. 4 sets total 20 min to burn all the fat and get your 6 packs.

Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @absolutefitnesshk
Stefan @stefanwch

#abs
#tababa
#homeworkout
#Papastefan