biceps 在 Total Upper Body Workout for Women - Back, Triceps, Shoulders, Chests, Biceps 的影片資訊
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only managed to get 110kg up.. this was the last event.. i injured both biceps and right forearm ext...
90kg , 100kg , 110kg , 120kg and 130kg . i only managed 2 logs due to biceps and forearm injury.. co...
i never train for tyre because i couldn't find tyres at my place... couldn't jerk the tyre because o...
this was the second event and i couldn't hold it for long time because i injured both biceps and rig...
this was the first event but i injured both my biceps on this event and ruined ans screwed up other ...
?SERI Hướng dẫn bida Gymer DUY NGUYỄN: https://www.youtube.com/playlist?list... ?Các bạn yêu thích v...
七分鐘練手!Michael 融合了 New H.I.T. 的觀念與自己多年的訓練經驗, 以七分鐘的時間完成背肌的訓練。 拍攝此影片與大家分享^^"...