Morning 早安☀️
最近想同大家分享一個簡單 臀部肌肉既熱身方法
事實上，如果你站姿坐姿都有問題，工作成日坐，係做腳部運動之前係非常需要activate臀部肌肉，否則大腿肌肉就好自然做哂主動，覺得大髀膝頭好易攰，練唔到patpat。
以上幾個動作好簡單就可以feel下個股💪🏼
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⭐️Glutes Muscle Activation!
1. Glutes Bridges
- Drive through from your heels until you raise your hip up to a straight legs. Feel the contraction of glutes at the top.
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2. Butt Kick
- Raise your legs from your hip joint by keeping your core tight. So not bend your lower back when you raise the legs. You could feel the butt contracting when you reach the highest point.
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3. Side leg raise
- Similar exercise to plank leg raise. Keep leg straight and your body lays down in a horizontal plane.
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4. Frog Squat
- I love this so so MUCH. Get your elbow between your knees and push your knee outward for a bit. Squatting low and drive through from your heels until your body becomes parallel to the ground.
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試下做完呢個先操腳或者做運動，會係一個唔錯既熱身，初學者更加可以做多幾set當workout!
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#持之以恆肌肉來臨
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#whyzfitness #hkfitness #legsworkout #glutesactivation #warmupexercise #stepbystep #fitnessjourney #undersun #outdoorworkout #workoutvideo #frogsquats #legraises #glutesbridge
undersun 在 Undersun Fitness - YouTube 的美食出口停車場
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