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First #basketball practice after 4 months. Fell so great!!! 🔥🔥🔥🏀
#feelsogood #weekendworkout #weekendvibes #cardio #stayactive #outdoorworkout #outdoor #一个人的篮球 #theBYproject
雖然鋪頭仲未Ready好，令大家未有得上堂住，不過我地係唔會放過任何做運動嘅機會，好多謝SVHK同 @bookyay.official 咁支持 @studio12hk 將運動範圍擴展到戶外，有新鮮空氣得黎仲有好大好靚嘅空間活動，最開心嘅係大家可以一齊做運動同做善事，一舉三得，今次嘅活動好成功，好有氣氛，好多謝到場支持嘅所有朋友，希望快啲可以舉行更多類似嘅活動，大家記住要踴躍參加呀！♥️
#charityevent #outdoorworkout #svhk #runourcity #studio12hk #bookyay #workitout
Anyone else casually work out in the middle of a park/playground? Just me? Ok 🤣🙆🏻♀️
🤸🏻♀️
還有人也在公園/遊樂場中間若無其事的鍛煉嗎？還是只有我呢？好吧🤣🙆🏻️🤸🏻♀️
📷Michael Geier
#伸展 #戶外運動 #功夫媽媽 #武術 #瑜伽
#stretchitout #outdoorworkout #kungfumama
Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout - Bodyweight Only). We will focus on working the entire body with minimum time and maximum results. No equipment needed, this is a LEVEL 4 WORKOUT perfect for ADVANCE FITNESS LEVEL looking for more challenge.
MUSIC BY NEFFEX - SOLDIER
SUPPORT My Channel By:
1. Checking out what my sponsor (Myprotein Malaysia) have to offer: http://tidd.ly/900ea074
2. Follow Me On:
INSTAGRAM ‣ https://www.instagram.com/hansyungfitness
FACEBOOK ‣ https://m.facebook.com/HansYungFitness
#FullBody #Tabata #HIIT #FitnessChannel #OutdoorWorkout #Weightloss #Transformation #CoreWorkout #Intermediate #Cardio #HansYungFitness
好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
.
今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
－沙灘做特別累的!
－今次終於肯做字幕!
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*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
.
40s work, 20s rest.
2 rounds = 8 mins!
.
if both are very fit, Lets do 4 rounds before you go into water!
.
Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
.
instagram : https://www.instagram.com/wonghoiyatz/
facebook page : https://www.facebook.com/wonghoiyatz/
.
Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練！一同練習8種捲腹！
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練！ 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂！10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout
夏天到左一半，趁陽光正好同Zelos一齊出去做運動！
今次呢個10 mins Fat Burning，做完真係嗺哂氣，大腿小腿肌肉都可以訓練到，仲有全身tone up 既作用！
有太陽加持又會出多D汗，又曬出一身陽光膚色！
不過記得搽防曬，飲多D水！
Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJGYrOIPyclUHsKiovIVPA
Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77msLQzJI
2. 5 分鐘 腹肌訓練！一同練習8種捲腹！
►https://www.youtube.com/watch?v=f2FYq-9d_IU
3. 十分鐘家中腹肌訓練！ 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnzGSgkqk&t=21s
#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #10minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness
FOR PERSONAL TRAININGCONTACT +917904512367Team WorkoutPULLUPS -7 REPSDIPS -10 REPSPUSHUPS -10 REPS#fitness #workout #core #strengthening ... ... <看更多>
Mar 25, 2018 - #calisthenics #fitness #streetworkout #balance #outdoortraining #outdoorworkout #workout #training #strength #strong #fit #barstarzz… ... <看更多>
outdoorworkout 在 #outdoorworkout - Explore | Facebook 的美食出口停車場
explore #outdoorworkout at Facebook. ... Toned Body Fitness teams up with Lululemon for an outdoor workout at @cornersbrookfield. Details. ... <看更多>