關於 whyzfitness ，我們在網路上蒐集到這些相關的討論、資訊與評價

💪🏽#Pushday at home!
- PUSH day is the day that got me really excited! Chests always pump up strong finishing this exercises. I used to do it every other day when i was in 16-18. #homeworkout Give it a try on my Instagram @wonghoiyatz 👉🏽👉🏽👉🏽
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- #whyzfitness online virtual interactive classes are hoping to connect more of you to share the happiness and this new experience. I find it unexpectedly fun doing this with all of you. DM for info!
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- Giving out 5 free trial passes for my online interactive group classes, the pass will allow you to bring in one friend with you for FREE. Comment and Tag your friend here to enter the lucky draw! Will announce the result on Sunday.
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Cant wait to see you all in my classes! (Virtually hahaha)
#socialdistancing #keepmyselfbusywithwork #savefitnessindustry

Life updates :
1. Been working out even gyms are closed. Back to old-school home workout that I did quite a lot when I was a student. Reminds me of how my body could move and function naturally.
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2. Started to instruct some Virtual Live Interactive fitness classes. Free stuffs online are plenty and what value the trainer would be the instructions and motivations. I believe everybody needs live instructions during workout to enhance their experience.
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3. Have faith when life is tough but also prepared for the worst. Don’t lose everything you trained up in the gym and keep working on it at home would make you feel a lot better
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4. I am so glad to have friends and your huge support during the darkest time in life. It isn’t easy and I am still working on it. One step at a time and I am not walking alone.
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5. More live classes coming next week! DM me for info and here are some exercises I’ve been doing. Happy Sharing! Go to my IG to check it out @wonghoiyatz
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#whyzfitness #absworkoutforlockdown

The end of 2019🦂
One of the happiest things that I've done was Instructing three @animalflowofficial introduction course.
We filmed this video together with passion and love!
2019年底
其中一樣好開心既事就係
開左三班Animal Flow Introduction Course
多謝你地加入左af family
可以分享自己鍾意既野唔容易
多謝你地！

Flowists :
@kit_yoga
@viannhoho
@insane_rice
@sinszey
@evafnw
@siji6808
@lover_rain1314
@sophhhh
@chungwaaa
@yvonne_yk
@nkling0329
@konni_xx
@smallcloudchan
@webestill
@sambonia
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📷 @will.fitnessandlife
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#animalflowofficial #whyzfitness #hkfitness

冬天is wt?
食得架？
食完之後呢？
唔洗做呀？
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雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快又熱，然後夏天個陣大家又會臨急抱佛腳咁減肥練腹肌.........
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??
不如唔好懶，呢家就開始努力啦！
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⭐️Home Abs Workout!
1. 捲腹 Crunches
2. 逆捲腹 Reverse Crunches
3. 單車式捲腹 Bicycle Crunches
4. 提腿捲腹 Leg Up Crunches
5. 打水腳提腿 Flutter Kick with Leg Raise
6. 移動式平板支撐 Mobile Plank
7. 登山者 Mountain Climber
8. 手碰腳踭 Heel Touches
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2 laps, 8 exercises, 30 seconds of work, 10s rest
total 16sets = 10mins!
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我一直相信，「持之以恆，肌肉來臨」。
加油呀！
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️
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#absworkout #strongercore #strongerabs #sixpacks #abs #sixbacksworkout #homeworkout #10minsworkout #crunches #reversecrunches #bicyclecrunches #flutterkick #legraise #mountainclimber #heeltouches #mobileplank #leguocrunches #hkig #hkfitness #hkigers #fitfam #fitspiration #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #持之以恆肌肉來臨 #腹肌 #人魚線 #馬甲線

ZELOS - You are not here anymore (lite version) - Animal Flow Video
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Written by ZELOS @zelosinmusic @wonghoiyatz
Lyrics :

Empty room
Lonely chair
Silence and the gloom

Like the shoes
Without you
What else can it choose
You are not here anymore

You were kind
you were mine
and you say goodbye

I'm not mad
I'm not sad
But i cant forget
You are not here anymore

Empty room
Lonely chair
They are waiting you
You are not here anymore

- Guitar and produced by Terry Tong
- Studio @domrecordingstudio
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- Subscribe :
1. www.instagram.com/zelosinmusic
2. www.instagram.com/wonghoiyatz
- Youtube :
1. https://www.youtube.com/zelossxpp

好多人以為夏天就黎完就可以開始懶
結果下年臨到夏天又拼命節食減肥
最後都係同上年一樣
其實一路操一路Keep
下年就唔洗臨急抱佛腳
身型仲可以有好大改善!
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今次係夏天尾聲
特登約左好朋友 @kinglok
一齊去沙灘做個8 mins workout!
p.s.
－沙灘做特別累的!
－今次終於肯做字幕!
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*Beach Partner Workout!
1. High Plank with Clap
2. Plank / Burpees
3. Push Up / Squats
4. 180degree Squat Jumps
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40s work, 20s rest.
2 rounds = 8 mins!
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if both are very fit, Lets do 4 rounds before you go into water!
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Subscribe and Support Me :
►https://www.youtube.com/channel/UCmJG...
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instagram : https://www.instagram.com/wonghoiyatz/
facebook page : https://www.facebook.com/wonghoiyatz/
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Other Video :
1. 6種掌上壓訓練胸肌 / 6 types of push up
►https://www.youtube.com/watch?v=1c77m...
2. 5 分鐘 腹肌訓練！一同練習8種捲腹！
►https://www.youtube.com/watch?v=f2FYq...
3. 十分鐘家中腹肌訓練！ 10 mins home abs workout!
►https://www.youtube.com/watch?v=bTHnz...
4. 十分鐘 HIIT 全身減脂！10 Mins BodyWeight Fat Burning Workout!
►https://www.youtube.com/watch?v=A43tnMlTuxA

#持之以恆肌肉來臨 #bodyweightworkout #outdoorworkout #sixpacks #abs #homeworkout #absworkout #8minsworkout #hkig #hkfitness #hkigers #fitfam #fitspiration #partnerworkout #coupleworkout #fitnessmotivation #workoutmotivation #fitstagram #whyzfitness #fatburningworkout