I’ll be representing Hong Kong ,China this year.
After the last Crossfit Open in April 2019 I have started to incorporate 16:8 intermittent fasting into my life, which I thought it would be pretty challenging at the beginning, but actually it isn’t. After I adapted into it I noticed a difference and it improves my recovery.
As an athlete in the Crossfit Open master category, it is important to maintain the balance in recovery, nutrition and training volume alongside
with my full time work as a personal trainer, both time management and meal prepping is not a joke. And now I feel great and ready to do my best in this 5 weeks.
I strongly believe with @noccohk BCAA support, my training intensity and recovery during and after every workout is the new high. Thank you so much to have my back.🙌🏼
#crossfit
#crossfitopen
#mindset
#mastercompetitor
#crossfithongkong
#teamnoccohk
#bcaa
#flexiblediet
#intermittentfasting16hours
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
teamnoccohk 在 Wesley Lo 卢健恒 Facebook 的最讚貼文
Never skip the foundation, whatever training or nutrition . Nutrient timing is important, as a nutrition coach , would love to share some information.
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It’s not about how many gram protein you eat, it’s about how to kick start the protein synthesis.
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Nocco BCAA provide you more than 3g of leucine which can increase your protein synthesis in each meal .
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So drink it during workout or drink it with food to increase protein synthesis is all your choice !!
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Stay foolish stay humble !!!
@noccohk
#bcaa
#leucine
#proteinsynthesis
#recovery
#stayhumble
#neverstoplearning
#fitnesshongkong
#nutritioncoach
#sharing
#teamnoccohk
#noccoathele
#waytoimprove
teamnoccohk 在 Wesley Lo 卢健恒 Facebook 的精選貼文
The never ending summer .... just begin!!
@noccohk
#noccobcaa
#noccomaiamistrawberry
#caffeine
#recovery
#proteinsynthesis
#branchedchainaminoacid
#neverendingsummer
#noccoathlete
#teamnoccohk
#weslo