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When mom’s kitchen is closed today without early notice 🤕
When you’ve fasted for almost 20 hours and in need of “fast” food.. 🤤
This is it. My brunch. 😰
Nasib baik (luckily) didn’t faint 😝
#IF #intermittentfasting16hours
When mom’s kitchen is closed today without early notice 🤕
When you’ve fasted for almost 20 hours and in need of “fast” food.. 🤤
This is it. My brunch. 😰
Nasib baik (luckily) didn’t faint 😝
#IF #intermittentfasting16hours
I’ll be representing Hong Kong ,China this year.
After the last Crossfit Open in April 2019 I have started to incorporate 16:8 intermittent fasting into my life, which I thought it would be pretty challenging at the beginning, but actually it isn’t. After I adapted into it I noticed a difference and it improves my recovery.
As an athlete in the Crossfit Open master category, it is important to maintain the balance in recovery, nutrition and training volume alongside
with my full time work as a personal trainer, both time management and meal prepping is not a joke. And now I feel great and ready to do my best in this 5 weeks.
I strongly believe with @noccohk BCAA support, my training intensity and recovery during and after every workout is the new high. Thank you so much to have my back.🙌🏼
#crossfit
#crossfitopen
#mindset
#mastercompetitor
#crossfithongkong
#teamnoccohk
#bcaa
#flexiblediet
#intermittentfasting16hours
こんにちは！今日の動画では8時間ダイエット、16/8インターミッテントファスティングを1週間やった結果をご紹介しました！
16/8インターミッテントファスティングとは、8時間以内に1日の食事を終わらせて残りの16時間は断食をするというダイエット法です。
これをすることで、体重減少、脳の活性化、血圧を下げる効果、食事のリズムが規則正しくなるなどのメリットがあります！
是非興味が湧いた方はやってみてください！😊
✴︎黒ごまおから蒸しパンレシピ Black Sesame Tofu Bread Recipe
https://m.youtube.com/watch?v=NR1Nmyl83bM
✴︎ダイエット中1週間の食事動画 What I eat in a week to lose weight
https://m.youtube.com/watch?v=LweoQB5k5Y4
Hello! I tried 16/8 intermittent fasting for a week! 16/8 intermittent fasting is a diet method that you can only eat during 8 hours a day and fasting for remaining 16 hours.
It may support your weight loss, improve blood sugar, boost brain function and increase longevity.
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
よかったらチャンネル登録、いいねよろしくお願いします😋💫
チャンネル▷https://m.youtube.com/channel/UC-ye-eaHOfLgFl6B_EQMu0g
Instagram ▷hinatatrc
https://www.instagram.com/hinatatrc/
#ダイエット #1週間の食事 #intermittentfasting #whatieatinaweek
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