關於 soh wai ching height ，我們在網路上蒐集到這些相關的討論、資訊與評價

Hey! Do you know that potatoes are natural, functional, and energy-packed food. They are great source for nutrition as it is easily digestible and more nutrient-dense than any other popular vegetable. 🥔🥔
.
U.S Potatoes is real food that fuels high athletic performance like Soh Wai Ching who has successfully attained a new Guinness World Records (GWR) by clinching the title of “Greatest Vertical Height Stair Climbing in One Hour (Male)”, beating previous record holder Mr David Robles Tapia from Spain. Congratulations!!! 👏🏻👏🏻
.
Soh’s climb was fueled by various MY Potatoes USA U.S. potato foods and drinks such as U.S. Potatoes Enduro Drink, U.S. Potato Wrap, U.S. Potato Protein Rosti, and Roasted Cajun U.S. Potato Wedges. 💥💥
.
Details at https://bit.ly/USPotatoesSohWaiChingGWR
.
#uspotatoes #uspotatogoodness #uspotatopower #potatoes #realfoodrealperformance #guinnessworldrecords #fitness #towerrunner #realfood #functionalfood

U.S. Potatoes - Real Fuel for Athletics!

Congratulations Soh Wai Ching, our Malaysia’s very own champion towerrunner who has just created a new Guinness World Records (GWR) by clinching the title of “Greatest Vertical Height Stair Climbing in One Hour (Male)”! :D

Guess what's the secret? It's U.S. Potatoes! No doubt it is my favourite energy booster to-go before and after workouts.

Don't forget to try out different recipes to enjoy this nutrient-dense complex carb!

Read more on my blog: http://www.ohfishiee.com/2020/11/us-potatoes-fuel-guinness-world-records.html

#uspotatoes
#uspotatogoodness
#uspotatopower
#realfoodrealperformance
#guinnessworldrecords

Thanks Checkpoint Spot and RunTag
#GWRDay

Record Title: Greatest Vertical Height Stair Climbing in One Hour (Male)
Date: 18th Nov 2020
Venue: Four Seasons Place Kuala Lumpur
Previous Record: 1.227 KM (David Robles Tapia - Spain)
New Record: 1.295 KM (Soh Wai Ching - Malaysia)
Objective: Promote Towerrunning sport in Malaysia and to the whole world / Inspire sportsmen, sportswomen, youth in Malaysia to be the best version of themselves.
Event sponsored by: Tenaga Nasional Berhad, Allianz Malaysia, Potatoes US, KBS, Four Seasons Place KL, etc...
Organized by: Malaysia Towerrunning Association
Athlete Name: Soh Wai Ching, 28th Sept 1994 (Currently Asia No. 1 | World No. 2 in Towerrunning sport)

Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10

Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes

NEW PR: 3:39.9 minutes

#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun

Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise

Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)

Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation