Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020
Time: 0752 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes
2. Average Heart Rate: 164 bpm
3. Max Heart Rate: 176 bpm
4. Splits:
0 - 5F - ~26 sec
6 - 10F - ~29 sec (0:55 min)
11 - 15F - ~28 sec (1:23 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min)
21 - 25F - ~29 sec (2:20 min)
26 - 30F - ~31 sec (2:51 min)
31 - 35F - ~33 sec (3:24 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #GoProHero8
同時也有4部Youtube影片,追蹤數超過105的網紅Wai Ching Soh,也在其Youtube影片中提到,Athlete Name: Soh Wai Ching Athlete Background: Asia No. 1 & World No. 2 Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 ...
「40floorstt」的推薦目錄:
- 關於40floorstt 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於40floorstt 在 Wai Ching Soh Youtube 的最佳解答
- 關於40floorstt 在 Wai Ching Soh Youtube 的最讚貼文
- 關於40floorstt 在 Wai Ching Soh Youtube 的精選貼文
- 關於40floorstt 在 #40floorstt – Explorar | Facebook 的評價
- 關於40floorstt 在 flights of stairs的推薦與評價,YOUTUBE ... - 社群網紅飯店旅館推薦指南 的評價
- 關於40floorstt 在 Sub 3:40 - 40 Floors Run Up PR - YouTube 的評價
40floorstt 在 Wai Ching Soh Youtube 的最佳解答
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
40floorstt 在 Wai Ching Soh Youtube 的最讚貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation
40floorstt 在 Wai Ching Soh Youtube 的精選貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
40floorstt 在 Sub 3:40 - 40 Floors Run Up PR - YouTube 的美食出口停車場
... minutes (10th January 2020) 22nd May 2020: 3:56 minutes NEW PR: 3:39.9 minutes #MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun. ... <看更多>
40floorstt 在 #40floorstt – Explorar | Facebook 的美食出口停車場
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise. Date: 22nd May 2020. ... <看更多>