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台灣鐵路發展超過百年，有完整的環島路線，每個車站都成為當地發展的重要指標，火車站周圍有什麼特別的，看看網紅們怎麼說

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關於 verticalrun ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在verticalrun這個產品中，有8篇Facebook貼文，粉絲數超過2,151的網紅茄茄 Kimmy Running X Diving diary，也在其Facebook貼文中提到， 覺得每日跑步已經唔夠剌激？ 不如試下玩攀升挑戰自己😈🔥 Go Vertuical 2021⛰ 只要每日攀升150M/250M/500M/1000M 或整月攀升累積4424M/8848M🏞 不論上山、行樓梯或者跑斜路，總知有攀升就可以喇 👣🆙 完成左會有RunnerReg證書📜🤞🏼 每組別頭三名...
　同時也有5部Youtube影片，追蹤數超過105的網紅Wai Ching Soh，也在其Youtube影片中提到，Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian"...

verticalrun 在 茄茄 Kimmy Running X Diving diary Facebook 的最讚貼文

茄茄 Kimmy Running X Diving diary By 茄茄 Kimmy Running X Diving diary

2021-07-05 13:12:56 有 96 人按讚
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覺得每日跑步已經唔夠剌激？
不如試下玩攀升挑戰自己😈🔥

Go Vertuical 2021⛰

只要每日攀升150M/250M/500M/1000M 或整月攀升累積4424M/8848M🏞
不論上山、行樓梯或者跑斜路，總知有攀升就可以喇 👣🆙

完成左會有RunnerReg證書📜🤞🏼
每組別頭三名仲會有RunnerReg race credit 同埋其他獎品🛍❤️
而1000M 組別攀升最多既朋友仲會得到Asia mile💰

事不宜遲快啲報名挑戰自己啦！📈
https://runnerreg.com/portal/registration/govertical

The Green Race
RunnerReg

📸 @summer.wai
#GoVertical #VerticalChallenge #VerticalSmile #RunnerReg #AsiaMiles #OnlyWayUp #VirtualChallenge #virtualrun #trailrunning #roadrunning #racereg #runwithaview #running #trailrunner #roadrunner #vert #vertical #VerticalRun #verticalrunning

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茄茄 Kimmy Running X Diving diary

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請用雙腳與我一起探索世界 IG: kae1213 UTRAVEL: https://blog.ulifestyle.com.hk/blogger/kaekae/ RUNRUN.PIC : https://runrun.com.hk/author/kimmy/
2151 followers 2244 likes "https://instagram.com/kae1213?igshid=1c57jvurtuj07"
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verticalrun 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-07-05 18:42:04 有 27 人按讚
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40 Floors Time Trial
22nd May 2020 VS 22nd June 2020

New PR: 3:39.9 min!

Link: https://youtu.be/zgWa2zyXJgY

#Towerrunning #MasTowerRunner #MalaysiaTowerrunningAssociation #Towerrun #StairClimbing #VerticalRun

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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verticalrun 在 Soh Wai Ching - Athlete Facebook 的精選貼文

Soh Wai Ching - Athlete By Soh Wai Ching - Athlete

2020-07-04 20:45:51 有 18 人按讚
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Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020
Time: 0752 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes
2. Average Heart Rate: 164 bpm
3. Max Heart Rate: 176 bpm
4. Splits:
0 - 5F - ~26 sec
6 - 10F - ~29 sec (0:55 min)
11 - 15F - ~28 sec (1:23 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min)
21 - 25F - ~29 sec (2:20 min)
26 - 30F - ~31 sec (2:51 min)
31 - 35F - ~33 sec (3:24 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min)
5. Effort Level: 10/10

Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #GoProHero8

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Soh Wai Ching - Athlete

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
5488 followers 5334 likes
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verticalrun 在 Wai Ching Soh Youtube 的最佳解答

Wai Ching Soh By Wai Ching Soh

2020-09-28 17:48:59 有 87 人看過 有 2 人喜歡
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Started towerrunning sport back in year 2017 in KL Tower International Towerthon Challenge. With a month of preparation, I won the "Fastest Malaysian" title and 2nd Overall on this event.

With the prize money I won from the event, I used it to travel overseas for Towerrunning event. I traveled to Beijing, Shanghai, Osaka, and Hong Kong in year 2017. I am so glad to meet up with so many amazing athlete especially Piotr Lobodzinski from Poland and Suzy Walsham from Australia.

Being able to race with them is always a pleasure as I got to learned from them, from the experienced one on how they train, the techniques they use during the race. I than set a goal to achieve World No. 1 in 3 years time.

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Wai Ching Soh

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105 subscribers 18342 viewes
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verticalrun 在 Wai Ching Soh Youtube 的最佳解答

Wai Ching Soh By Wai Ching Soh

2020-07-11 16:59:21 有 250 人看過 有 4 人喜歡
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Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10

Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes

NEW PR: 3:39.9 minutes

#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun

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Wai Ching Soh

About author
105 subscribers 18342 viewes
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verticalrun 在 Wai Ching Soh Youtube 的最讚貼文

Wai Ching Soh By Wai Ching Soh

2020-07-05 18:05:25 有 44 人看過 有 1 人喜歡
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Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise

Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)

Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation

post-title
Wai Ching Soh

About author
105 subscribers 18342 viewes
View all posts
社群媒體上有些相關的討論：

verticalrun 在 新地公益垂直跑SHKP VERTICAL RUN FOR CHARITY - Home 的美食出口停車場

新地公益垂直跑SHKP VERTICAL RUN FOR CHARITY. 13667 likes · 1 talking about this. Sports league. ... <看更多>

verticalrun 在 Vertical Running - YouTube 的美食出口停車場

影片讀取中

Vertical Running. 9,697 views9.6K views. Apr 12, 2013. 20. Dislike. Share. Save. Skyrunning. Skyrunning. 10.5K subscribers. Subscribe. ... <看更多>

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Since 2009 the annual Vertical World Circuit® has been uniting race organisers, creating new events and recruiting and managing elite athletes on some the ...

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#68. First vertical marathon | Infopedia - NLB eResources

The first vertical marathon in Singapore was held on 3 May 1987. A total of 130 men and 50 women took part in the race up 1,336 steps to reach the top of ...

#69. Vertical Run: A Novel by Joseph R. Garber, Paperback

Vertical Run · A Novel ; Overview. NEW YORK TIMES BESTSELLER • “A breathless read” (USA Today) featuring “some of the most ingenious military- ...

#70. Vertical Race - Schlegeis 3000

In 2022, the Austrian national championship in the vertical will be held at the Schlegeis 3000 and will serve as a qualifying race for the vertical world ...

#71. Relationship between strength qualities and performance in ...

Methods: Twenty-nine males with experience in jumping activities were tested for vertical jumping capacities with a standing VJ (double leg takeoff) and run-up ...

#72. Njeru and Aymonod To Race Montemuro Vertical | Fast Running

Montemuro Vertical Run will be the first Gold Label World Cup race of the year, the first classic mountain race of the series and the World ...

#73. 9 daunting „vertical k routes” – Suunto Vertical Week - Komoot

A „vertical k race” is an uphill mountain running race that ascends 1.000 meters and usually covers no more than five kilometers in distance; the toughest ...

#74. VERTICAL » Race - Matterhorn Ultraks

VERTICAL » Race. Length : 2.3 km. D+ : 655 m | D- : 0 m. Start Time : On Friday at 5:30 p.m.. WILL BE REPLACED BY THE « VERTINIGHT» IN 2022.

#75. Vertical run Faido-Lago di Carì | bellinzonaevalli.ch

Vertical run and walking in Faido - Lago di Carì Sunday 27th July 2022. The Faido - Lago di Carì uphill race is valid for the Asti Mountain, ...

#76. 2017 World Vertical Circuit Returns for a Second Run Up ...

After 2016's successful first race, the World Vertical Circuit will be returning to the Philippines for Year 2 of the Kerry Sports Manila ...

#77. Vertical Runner - Runner Specialist

Welcome to Vertical Runner! Ohio's Premier Runner Specialty ... Start your search with this in mind: There's no one-size-fits-all perfect running shoe.

#78. The 5th Annual Eiffel Tower Vertical Race

The most unusual race in the world will take place at the Eiffel Tower on 13 March 2019 for the fifth consecutive year: the Vertical!

#79. 在App Store 上的「SHKP Vertical Run for Charity」

'SHKP Vertical Run for Charity' is a charitable sporting event to encourage healthy living and sports-for-charity spirit.

#80. Vertical Kilometer® – past, present and future

The results, entitled, “Energy cost of walking and running at extreme uphill and downhill slopes”, were published in 2002 by the American ...

#81. KM Vertical - Marathon du Mont-Blanc

This race takes place in the form of a time trial. Be careful it's an alpine race!!! The end of the route is aerial and caracterised like a via ferrata (Not ...

#82. Vertical Strides 5K Run/Walk - RacePenguin

The inaugural Vertical Strides 5K Run/Walk features an out & back course on the paved, scenic bike path in Newark, Ohio.

#83. 6th Edition of Vertical Run Almas Tower - DMCC

The Vertical Run Almas Tower was on 1 February 2020 and had individual and relay team categories. Participants climbed 64 floors at 280 meters ...

#84. Limitless Vertical Challenge

In addition, the final results that are posted on the Aravaipa Running website will be filtered out by vert category. Vert is Real. No treadmills allowed. The ...

#85. Watch Kilian Jornet Beat His Own Record for the Vertical ...

A short film about Kilian Jornet running a vertical kilometer as fast as he can.

#86. Vertical Series | The Trail Hub

All Race Packs are to be picked up on Race Morning, beginning 1 hour before the start time. Inclement Weather and Cancellation of the Event / 惡劣天氣及活動取消.

#87. Are you a horizontal or vertical runner?” | Horsetooth Half ...

Are you a horizontal or vertical runner? Vertical runners tend to get more up and down movement when they run compared to a more efficient horizontal runner ...

#88. Trail run | Súlur Vertical | Iceland

The ultra trail run Súlur Vertical takes participants from the highest peaks around Akureyri down to the central heart of town.

#89. Vertical run in Pudong - SHINE News - Shanghai Daily

The 2018 SHKP Vertical Run for Charity was held at Pudong's International Financial Center yesterday morning, featuring 1,700 participants ...

#90. Race Free Fall Vertical - Engadiner Sommerlauf

Free Fall Vertical (subject to change without notice) ... Registration online, Online registration is possible until 2 hours before race start.

#91. The world of the Vertical Kilometer® Race | The Trail Hub

WHAT IS A VERTICAL KILOMETER®? ... A VK is no ordinary race. The rules are simple – run uphill as fast as you possibly can! Every VK is different ...

#92. Santana Vertical Kilometer - 2MADEIRA.COM

RACE INFORMATION. Running towards the sky is a challenging and sensational experience! And if the experience takes place in ...

#93. 800 Metres Of Hell: The Valtellina Vertical Tube Race - Inov-8

2700 leg-crumbling steps on an average gradient of 60%... Emmie Collinge and Phil Gale check out the brutally tough Valtellina Vertical Tube Race.

#94. The first Singapore Vertical Marathon | Tower Running UK

But the Australian superstar's first race at the Vertical Marathon was actually the 20th edition of the event.

#95. 「垂直馬拉松」結合觀光新年高升開運正夯個人團體組都有獎金

冬春天氣涼，跑步賽事較多，近年如聽聞「垂直馬拉松」（Vertical Marathon、Vertical Run、Building Run-Up），其實就是自全球大城市超高樓建築競爭 ...

#96. CS attends launch ceremony of SHKP Vertical Run for Charity

CS attends launch ceremony of SHKP Vertical Run for Charity - Race to Hong Kong ICC. 設定设定Settings. 影音廣播 影音广播 Videocast.

#97. 300.19 Supporting Conductors in Vertical Raceways - UpCodes

At least one support method shall be provided for each conductor at the top of the vertical raceway or as close to the top as practical. Intermediate supports ...