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I'm nominated as Malaysia Best Personal Trainer Of The Year. Thanks you #fitnessbest
Click this link to vote for me 🙆
https://pollunit.com/en/polls/icokzbdrg5cptvwdt9erpw
This is me demonstrating what it feels like to run a fitness business during MCO.
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RTS Malaysia was really getting warmed up. Three successful intakes down, and our delivery of the workshop was evolving nicely into the true foundational education experience we intended: to show coaches the level of information out there that they could be using to better their craft. And now, we’re completely cut off from providing the all-important practical element to the course 😔
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Weekly PT sessions on @joompa were at an all-time high 📈 and now we’re operating at 10% capacity 📉
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I’m not so deluded to think that I know enough about the virus to have an opinion on what the best solution truly is. I do know that the current state of affairs is destroying decades worth of hard work for a lot of people and it’s very difficult to watch 🥺 Like it or not, getting “the jab” seems to be the solution to stop that happening (or at least slow the bleeding).
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I’m grateful that Joompa’s model was built to be capable of weathering this storm, and I hope that anyone in the industry who shares my passion for improving people’s fitness manages to stay afloat as well, somehow 🙏🏽
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Plenty of people have given up the personal training profession recently to move into other business - and no judgement (or surprise) given the climate we find ourselves in 🌪 If you were a PT in the first place because it seemed easy, maybe e-commerce or something is a better option for you anyway. But if you’re a coach or a trainer who is genuinely dedicated to bettering the lives of those who place their faith, time and energy in you… I hope you find a way to stick around.
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I’m pretty sure what awaits us on the other side will be worth it 💪🏽
Dear Warriors!! Bukan Soal Kurus (COACH ANIL) is *OPEN FOR REGISTRATION NOW* 💯🔥💥
Tempoh: 9 Jan - 6 March
Platform: Virtual Zoom & SenamFIT Studio (Physical)
*Benefits By BSK 2.0 Team:*
📝 E-Learning Notes; Nutrition, Mindset & Health Living Topics
🧘🏻♀️🤼♂️🏋🏻Master Classes
🏋🏻♀️56++ Workout (Live & Recorded)
🥗 Nationwide campaign with KKM
👫🏻Support Group Via WA
👩💻 Weekly Monitory Via Zoom
*Benefits by Coach Anil @ Trainersingh :
🤼♂️ Personal Training (Physical)
⚡️Motivation & Guidance
📒Body Analysis Monitoring
👫🏻Face-to-Face Recharge
🎁Challenge & Rewards
💃🏼Special Workout Events (AquaWorkout 💦 / Floor Workout🏋🏻♀️)
🍇🍉Healthy Food Trip / Shopping
🏔🚵🏼♀️🧗🏻🚣🏻♂️🏃🏽🏖Outdoor Activities
*ONLY FOR*💥💥💥
*RM1.60 a day & in total RM90 for 8 weeks* Berbaloi-baloi ! 💥💥💥
_** Excluded price for physical class / special events. _
The spot is limited and hurry 🥰💥... Register Now !! 🔥💯
Click the link below👇🏻👇🏻👇🏻
https://shop.kevinzahri.com/collections/bukan-soal-kurus/products/coach-zoey
Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.
Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!
Three criteria to get the best out of level 6:
1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.
2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.
3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.
1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?
Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com
#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns
YouTube Idraki Idrus:
https://www.youtube.com/channel/UCqWM4FYUhM5A-_CtrpGpgtg
I started my personal trainer career back in New Zealand for about a year , then back toMalaysia. In Malaysia, i started my career as a ... ... <看更多>
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