關於 naturefood ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: naturefood運動營養師 楊承樺 在Facebook 的評價

還記得上次討論到輪班者的最佳作息建議，（忘記的人趕快往前滑）🔔補充提醒！很多夜班的人會在夜班時間吃零食，但在夜間飲食可能會影響消化和代謝，並且影響生理時鐘😵加上半夜輪班的飲食品質普遍比日班的人差，尤其很少吃水果和蔬菜（不方便準備）➡️所以如果真的要吃，盡量選加工較少的天然食品、微量營養素豐富、容易飽且好消化的食物。參考資料：Grosch, W. (1998). Flavour of coffee. A review. Food/Nahrung, 42(06), 344-350.Ker, K., Edwards, P. J., Felix, L. M., Blackhall, K., & Roberts, I. (2010). Caffeine for the prevention of injuries and errors in shift workers. Cochrane Database of Systematic Reviews, (5).Panda, S. (2016). Circadian physiology of metabolism. Science, 354(6315), 1008-1015.#個人運動飲食安排有疑問者建議請先洽詢運動營養師—#輪班 #護理師 #竹科 #空姐 #醫院 #naturefood #零食 #工程師#增肌減脂 #飲食顧問服務 #營養講座 #胰島素 #運動營養#促進運動表現飲食顧問服務 #減重 #減肥 #競技運動營養師 #營養品顧問 #拼pin小教室#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience#FatLoss #MuscleGain #Performance #Inbody570 #統一陽光豆漿 #全家健康志向

Q: naturefoodLiz營養師飲食日常 在Facebook 的評價

最近正在大量喝水練習，如果你有看我限時動態的時候會發現。喝水也是可以練習的🧊去幫家長或褓母上課時，都會帶到的議題，因為我本人就是從小從不愛喝水，演進到現在，原本每天只有喝1500cc內的水（白開水喔，不含飲料咖啡茶和湯），現在目標每天都要超過。背著大水壺出門一直都是一個方法，背著它就會記得它，最近的新歡就是準備吸管！上班時也把吸管放在馬克杯裡，用吸的，比較快，也不受打電腦限制，滑手機、打電腦，也可以一直吸吸吸，不喝覺得口渴➡️➡️➡️就是習慣養成成功的時候了💪🏼——-#水 #naturefood #飲料 #drink #粉紅 #兒童教育 #水壺 #吸管 #運動 #pink #podcast #錄音中 #dietitian #lizdailyfood #營養師Liz #newpost #staycalmandeathard #nutrition #營養師好朋友 #白袍下班後

Q: naturefoodLiz營養師飲食日常 在Facebook 的評價

🍜最近 #拉麵 突然又紅起來了，拉麵應該是繼 #牛肉麵 之後，我最喜歡的麵食。講白了點就是喜歡有熱湯、有麵、重鹹（？）的食物😂而且麵不可以爛爛的。我去的拳館旁邊去年新開一家拉麵店，小小的裝潢，看起來很有氣氛，但第一次和朋友去吃的時候很是失望。前幾天又再去吃了一次，菜單換了，（不知道是不是老闆也換了？）‼️很好吃欸！喜歡有的拉麵店就是品項不多，但每碗都很認真製作。總之，變得很好吃😋突然大排長龍不意外欸。現在好像不太追求重鹹重口味了，有清湯選擇的拉麵顯得更體貼，不一定拉麵就是要有一層濃厚的油才有味道或好吃，清湯拉麵很多特色就是會有蒜或洋蔥，添增湯頭的香味。➡️用天然食物取代調味料以後去吃拉麵記得換換口味試試看😉——-#鳳華拉麵 #naturefood #冬天 #台北 #運動 #內湖美食 #日本 #雞白湯 #ラーメン #西湖站 #特色拉麵 #排隊 #soup #ramen #snow #cold #winter #podcast #dietitian #lizdailyfood #營養師Liz #newpost #staycalmandeathard #nutrition #營養師好朋友

關於naturefood 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的最讚貼文
關於naturefood 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的精選貼文
關於naturefood 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的最佳貼文

關於naturefood 在 เนเจอร์ฟู้ด Nature Food - 首頁 | Facebook 的評價
關於naturefood 在 NatureFood - YouTube 的評價

naturefood 在運動營養師楊承樺 Facebook 的最佳貼文

By 運動營養師楊承樺

2021-03-28 21:00:01 有 90 人按讚

還記得上次討論到輪班者的最佳作息建議，（忘記的人趕快往前滑）

🔔補充提醒！
很多夜班的人會在夜班時間吃零食，
但在夜間飲食可能會影響消化和代謝，並且影響生理時鐘😵
加上半夜輪班的飲食品質普遍比日班的人差，尤其很少吃水果和蔬菜（不方便準備）
➡️所以如果真的要吃，盡量選加工較少的天然食品、微量營養素豐富、容易飽且好消化的食物。

參考資料：
Grosch, W. (1998). Flavour of coffee. A review. Food/Nahrung, 42(06), 344-350.
Ker, K., Edwards, P. J., Felix, L. M., Blackhall, K., & Roberts, I. (2010). Caffeine for the prevention of injuries and errors in shift workers. Cochrane Database of Systematic Reviews, (5).
Panda, S. (2016). Circadian physiology of metabolism. Science, 354(6315), 1008-1015.

#個人運動飲食安排有疑問者建議請先洽詢運動營養師
—
#輪班 #護理師 #竹科 #空姐 #醫院 #naturefood #零食 #工程師
#增肌減脂 #飲食顧問服務 #營養講座 #胰島素 #運動營養
#促進運動表現飲食顧問服務 #減重 #減肥 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #MuscleGain #Performance
#Inbody570 #統一陽光豆漿 #全家健康志向

Tags: naturefood 個人運動飲食安排有疑問者建議請先洽詢運動營養師輪班護理師竹科空姐醫院零食工程師增肌減脂飲食顧問服務營養講座胰島素運動營養促進運動表現飲食顧問服務減重減肥競技運動營養師營養品顧問拼pin小教室北市大運科所 SportsNutrition SportsDietitian SportsScience FatLoss MuscleGain Performance Inbody570 統一陽光豆漿全家健康志向

運動營養師楊承樺

About author

-豐禾健康管理顧問總運動營養師 -楊氏診所顧問營養師 -台北市立大學運動科學研究所碩士 -實踐大學食品營養與保健生技學系 -ACSM(美國運動醫學會)中文CPT(私人教練)證書&講師 -CTSSN台灣運動營養師專業課程認證 -BNI長照分會會員 -世新大學兼任講師 -台北市體育局運動科學中心暨防護計畫合作運動營養師 -游泳、排球、網球、競技體操、田徑、羽球、桌球、女子五人制足球國手以及職業選手之運動營養師 -長跑、鐵人三項、空手道菁英組特約運動營養師 -高雄市體育會空手道委員會顧問營養師 -嘉義縣武術會、中華金鷹拳總會、嘉義縣體育會國武術競技委員會顧問營養師 -多家健身房及健身教練特約運動營養師 -澳門澳仕醫療中心最新運動醫學、AFFA美國有氧體適能協會APEX、專任運動教練增能研習…等運動營養講師 -統一陽光代言營養師 -全家便利商店健康志向鮮食代言營養師 -美味生活影音料理之美味名人專家 -榮獲 2017 公共健康數位傳播獎 -運動聚落專欄作家暨專家營養師 -運動營養家顧問營養師 -Joii Sports、運動筆記、華人健康網、女人知己等邀稿作家營養師 -東森幼幼台料理甜甜圈顧問營養師 -電視節目、新聞、廣播、健康媒體平台之採訪營養師 -中華民國肥胖研究學會會員 -中華民國糖尿病衛教學會會員 -中華民國營養師公會全國聯合會會員 -台北市營養師公會會員 -台灣運動營養學會會員 -前楊氏生化科技營養師

*個人化運動營養顧問、諮詢、企業演講、採訪等事宜請發送粉絲團訊息聯繫。 *廠商合作、異業合作、節目邀約，請e-mail經紀人心如: [email protected]

naturefood 在 Liz營養師飲食日常 Facebook 的精選貼文

By Liz營養師飲食日常

2021-03-18 21:14:57 有 46 人按讚

最近正在大量喝水練習，如果你有看我限時動態的時候會發現。
喝水也是可以練習的🧊

去幫家長或褓母上課時，都會帶到的議題，
因為我本人就是從小從不愛喝水，演進到現在，
原本每天只有喝1500cc內的水（白開水喔，不含飲料咖啡茶和湯），現在目標每天都要超過。

背著大水壺出門一直都是一個方法，背著它就會記得它，
最近的新歡就是準備吸管！
上班時也把吸管放在馬克杯裡，用吸的，比較快，也不受打電腦限制，滑手機、打電腦，也可以一直吸吸吸，
不喝覺得口渴➡️➡️➡️就是習慣養成成功的時候了💪🏼

——-
#水 #naturefood #飲料 #drink #粉紅 #兒童教育 #水壺 #吸管 #運動 #pink #podcast #錄音中 #dietitian #lizdailyfood #營養師Liz #newpost #staycalmandeathard #nutrition #營養師好朋友 #白袍下班後

Tags: naturefood 水飲料 drink 粉紅兒童教育水壺吸管運動 pink podcast 錄音中 dietitian lizdailyfood 營養師Liz newpost staycalmandeathard nutrition 營養師好朋友白袍下班後

Liz營養師飲食日常

About author

增胖減重，運動不運動，生病恢復健康，經歷過各式各樣的情境後，用最大的同理心去陪伴所有和我一樣想要豐富人生的各位，給予量身定做的營養專業資訊，一起健健康康又吃的開開心心過下去，謝謝你喜歡。

你的營養師好朋友，先開心，才健康。

naturefood 在 Liz營養師飲食日常 Facebook 的最佳解答

By Liz營養師飲食日常

2021-03-11 11:57:59 有 27 人按讚

🍜最近 #拉麵突然又紅起來了，
拉麵應該是繼 #牛肉麵之後，我最喜歡的麵食。
講白了點就是喜歡有熱湯、有麵、重鹹（？）的食物😂而且麵不可以爛爛的。

我去的拳館旁邊去年新開一家拉麵店，小小的裝潢，看起來很有氣氛，
但第一次和朋友去吃的時候很是失望。

前幾天又再去吃了一次，菜單換了，（不知道是不是老闆也換了？）
‼️很好吃欸！
喜歡有的拉麵店就是品項不多，但每碗都很認真製作。
總之，變得很好吃😋突然大排長龍不意外欸。

現在好像不太追求重鹹重口味了，
有清湯選擇的拉麵顯得更體貼，
不一定拉麵就是要有一層濃厚的油才有味道或好吃，
清湯拉麵很多特色就是會有蒜或洋蔥，添增湯頭的香味。
➡️用天然食物取代調味料

以後去吃拉麵記得換換口味試試看😉

——-
#鳳華拉麵 #naturefood #冬天 #台北 #運動 #內湖美食 #日本 #雞白湯 #ラーメン #西湖站 #特色拉麵 #排隊 #soup #ramen #snow #cold #winter #podcast #dietitian #lizdailyfood #營養師Liz #newpost #staycalmandeathard #nutrition #營養師好朋友

Tags: naturefood 拉麵牛肉麵鳳華拉麵冬天台北運動內湖美食日本雞白湯ラーメン西湖站特色拉麵排隊 soup ramen snow cold winter podcast dietitian lizdailyfood 營養師Liz newpost staycalmandeathard nutrition 營養師好朋友

Liz營養師飲食日常

About author

你的營養師好朋友，先開心，才健康。

naturefood 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的最讚貼文

By Món Ăn Ngon Mỗi Ngày - Chef Dan

2019-05-10 08:13:56 有 5,946 人看過有 13 人喜歡

Shaky Beef - Bò Lúc Lắc : Hướng Dẫn Làm và Trình Bày Món Ăn | Chef Dan
INGREDIENTS/NGUYÊN LIỆU:
Fillet beef/ Thăn bò: 200gr
Potato/Khoai tây: 200gr
Red and green bell pepper/ Ớt chuông xanh, đỏ: 1+ 1
Onion/Hành tây: 1
Garlic
Red wine
Oyster sauce, salt, pepper
HOW TO MAKE/ CÁCH LÀM
- Cut beef into small dices, about 1,5cm, bell peppers and onion into square, about 2cm (Cắt thịt bò thành những miếng quân cờ 1,5cm. Ớt chuông và hành tây thái vuông khoảng 2cm)
- Season beef with garlic, 1/2 teaspoon pepper, 1/2 teaspoon salt, 1 spoon oyster sauce. Rest for 30 mins (Ướp thịt bò với ít tỏi băm, 1/2 thìa cafe tiêu, 1/2 thìa cà phê muối, 1 thìa dầu hào trong vòng 30 phút)
- Stir fry beef with garlic on high heat for 2 mins, add 30ml of red wine (Xào nhanh thịt bò với tỏi trong lửa lớn khoảng 2 phút, sau đó cho thêm 30ml rượu vang đỏ để thịt bò dậy mùi thơm)
- Take off beef and stir fry bell peppers, onion. When the veggie almost well cooked, add beef back to fry pan and stir fry again. If you prefer more sauce, you can add some water, oyster sauce and sugar (Bỏ thịt bò ra và cho ớt chuông, hành tây vào xào. Đến khi gần chín cho thịt bò vào đảo lại. Nếu bạn muốn món ăn có nhiều sốt, bạn có thể thêm ít nước, dầu hào và đường)
- Plating with some salad, french fries and enjoy ! (Cho ra đĩa kèm theo 1 ít rau xà lách trang trí, thêm khoai tây chiên và thưởng thức !)

Chào các bạn!
Với niềm đam mê về ẩm thực nên chúng tôi đã sáng tạo ra kênh này để nghiên cứu và thực hành những món ăn rất ngon và đặc biệt trên mọi miền của thế giới !
Những nguyên liệu dễ kiếm nhất, những cách làm đơn giản nhất mà ai cũng có thể tự làm ở nhà sẽ đem đến cho các bạn những món ăn ngon và ai cũng có thể tự làm được.
Chúng tôi hi vọng trong tương lai gần các bạn sẽ yêu thích kênh của chúng tôi và đừng quên ấn đăng ký để theo dõi những video mới nhất.
Xin chân thành cám ơn và chúc một bữa ăn ngon!

Hello friends!
With a passion for food, we created this channel to research and practice delicious and special dishes in every part of the world!
The easiest ingredients, the simplest ways that anyone can make at home will give you good food and everyone can do it yourself.
We hope in the near future you will love our channel and don't forget to press the subscription to follow the latest videos.
Sincere thanks and a good meal!

Like and Subcribe Me!
#chef
#cookinghouse
#naturefood

chef cookinghouse

Món Ăn Ngon Mỗi Ngày - Chef Dan

About author

Chào các bạn! Với niềm đam mê về ẩm thực nên chúng tôi đã sáng tạo ra kênh này để nghiên cứu và thực hành những món ăn rất ngon và đặc biệt trên mọi miền của thế giới ! Những nguyên liệu dễ kiếm nhất, những cách làm đơn giản nhất mà ai cũng có thể tự làm ở nhà sẽ đem đến cho các bạn những món ăn ngon và ai cũng có thể tự làm được. Chúng tôi hi vọng trong tương lai gần các bạn sẽ yêu thích kênh của chúng tôi và đừng quên ấn đăng ký để theo dõi những video mới nhất. Xin chân thành cám ơn và chúc một bữa ăn ngon! Hello friends! With a passion for food, we created this channel to research and practice delicious and special dishes in every part of the world! The easiest ingredients, the simplest ways that anyone can make at home will give you good food and everyone can do it yourself. We hope in the near future you will love our channel and don't forget to press the subscription to follow the latest videos. Sincere thanks and a good meal! Like and Subcribe Me!

naturefood 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的精選貼文

By Món Ăn Ngon Mỗi Ngày - Chef Dan

2019-05-08 18:00:08 有 7,103 人看過有 14 人喜歡

Cách Làm Món Tráng Miệng Cực Chất Táo Đốt Rượu Rum Kiểu Pháp Ngon Như Nhà Hàng 5 Sao | Chef Dan

Chào các bạn!
Với niềm đam mê về ẩm thực nên chúng tôi đã sáng tạo ra kênh này để nghiên cứu và thực hành những món ăn rất ngon và đặc biệt trên mọi miền của thế giới !
Những nguyên liệu dễ kiếm nhất, những cách làm đơn giản nhất mà ai cũng có thể tự làm ở nhà sẽ đem đến cho các bạn những món ăn ngon và ai cũng có thể tự làm được.
Chúng tôi hi vọng trong tương lai gần các bạn sẽ yêu thích kênh của chúng tôi và đừng quên ấn đăng ký để theo dõi những video mới nhất.
Xin chân thành cám ơn và chúc một bữa ăn ngon!

Hello friends!
With a passion for food, we created this channel to research and practice delicious and special dishes in every part of the world!
The easiest ingredients, the simplest ways that anyone can make at home will give you good food and everyone can do it yourself.
We hope in the near future you will love our channel and don't forget to press the subscription to follow the latest videos.
Sincere thanks and a good meal!

Like and Subcribe Me!
#chef
#cookinghouse
#naturefood

chef cookinghouse

Món Ăn Ngon Mỗi Ngày - Chef Dan

About author

naturefood 在 Món Ăn Ngon Mỗi Ngày - Chef Dan Youtube 的最佳貼文

By Món Ăn Ngon Mỗi Ngày - Chef Dan

2019-05-07 07:58:50 有 4,477 人看過有 18 人喜歡

Thử ăn Bún bò Nam Bộ nổi tiếng phố cổ và cái kết| Best Vietnamese Bun Bo | Bo Bun | Chef Dan
INGREDIENTS / NGUYÊN LIỆU:
- 150gr round beef/ thịt bò mông hoặc thăn bò
- 200gr noodle/ bún
- Peanut/ lạc
- 1/2 carrot, 1 kohlrabi/ cà rốt, su hào
- Salad, coriander, marjoram, mint/ Xà lách, mùi, kinh giới, bạc hà
- Salt, pepper, fish sauce/ muối, tiêu, nước mắm
- Dry onion, garlic/ hành, tỏi khô
HOW TO MAKE/ CÁCH LÀM:
Follow the steps for the best taste/ Làm theo các bước sau để có bát bún bò ngon nhất
- Cut beef into small pieces, season with garlic, salt, pepper. Keep for 30 mins for better taste (Thái thịt bò ngang thớ theo miếng nhỏ vừa miệng, nêm củng tỏi băm, hạt nêm và tiêu cho trộn đều ngấm gia vị khoảng 30 phút)
- Make sweet and sour carrot and kohlrabi by soaking in a bowl of: water, sugar, vinegar, and some salt. Keep for 30 mins (Làm gỏi và rốt và su hào bằng cách ngâm trong dung dịch nước, đường, dấm, và 1 chút muối, ngâm khoảng 30 phút )
- Crush roasted peanut (Giã nhỏ lạc rang)
- Make sauce with: 5 spoons of water, 2 spoons of fish sauce, 1 spoon vinegar and 3 teaspoons of sugar (Làm nước mắm trộn theo tỉ lệ: 5 thìa nước, 2 thìa nước mắm, 1 thìa dấm và 3 thìa cà phê đường )
- Add vegetable salad, noodles for one portion (Cho rau thái nhỏ vào bát, rau gồm: xà lách, kinh giới, rau thơm húng và cho bún cho vừa 1 suất ăn )
- Stir fry beef with garlic and beansprout on high heat, just quickly for better taste then put to the bowl (Xào thịt bò lửa to cùng với tỏi và giá đỗ, thịt bò cho trước, giá đỗ cho sau, xào vừa phải để thịt mềm ko dai. Sau đó cho thịt bò vào bát )
- Topping with carrot and kohlrabi, crush roasted peanut, fried dry onion and coriander. Pouring sauce for the last step (Thêm gỏi, lạc giã, hành khô phi và 1 chút rau mùi. Cuối cùng là trộn cùng với nước mắm trộn và thưởng thức !
- Enjoy !
Chào các bạn!
Với niềm đam mê về ẩm thực nên chúng tôi đã sáng tạo ra kênh này để nghiên cứu và thực hành những món ăn rất ngon và đặc biệt trên mọi miền của thế giới !
Những nguyên liệu dễ kiếm nhất, những cách làm đơn giản nhất mà ai cũng có thể tự làm ở nhà sẽ đem đến cho các bạn những món ăn ngon và ai cũng có thể tự làm được.
Chúng tôi hi vọng trong tương lai gần các bạn sẽ yêu thích kênh của chúng tôi và đừng quên ấn đăng ký để theo dõi những video mới nhất.
Xin chân thành cám ơn và chúc một bữa ăn ngon!

Hello friends!
With a passion for food, we created this channel to research and practice delicious and special dishes in every part of the world!
The easiest ingredients, the simplest ways that anyone can make at home will give you good food and everyone can do it yourself.
We hope in the near future you will love our channel and don't forget to press the subscription to follow the latest videos.
Sincere thanks and a good meal!

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