關於 mostly chocolates ，我們在網路上蒐集到這些相關的討論、資訊與評價

Valentine’s Day WORKOUT 2020💖

hahaha😝🍭Just having fun💕
Find the heart symbol😘


1-Shoulder Heart Raise
2-💋Chu-臀筋 ABD
3-Heart Leg Raise
4-Biceps Curl(6に向けて)
5-Shoulder Side Raise(6に向けて)
6-渡す練習(どんだけ重いもん渡すん👋💦)
7-想いが届きますように🙏✨(ぶりっこ風に)


はい😂半分楽しんでますw
ツッコミどころ満載でしょ？笑

皆様の想いが届きますように💐
そして、応援してくださる方々に愛を込めてHappy Valentines Day❤️

素敵なバレンタインをお過ごし下さい☺️

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On Valentine's Day, it's common for Japanese women to give sweets(mostly chocolates🍫)to men.( I know, it’s weird😂) Women are encouraged to express love to men by giving chocolates and other gifts. That's why Im acting like female feelings;p hahaha🕺



#valentines #valentinesday2020 #バレンタイン #バレンタインワークアウト #ハート #ハート探してね #想いが届きますように #fitness #fitnesslife #fitgirl #newyork #japan #personaltrainer #fitnessmodel #pink #sportgirl #fitstagram #loveworkoutlife #mikigorai #ニューヨーク #パーソナルトレーナー #フィットネスモデル #ウーマンズシェイプ #めざせアメリカンボディ #フィットネス #トレーニング #筋トレ #フィットネスライフスタイル #フィットネスの楽しさを伝えたい #エンジョイワークアウト

#2019聖誕節日曆精選 / Best Advent Calendars 2019 (for English, please click "see more")

大家還記得幾個禮拜前，我曾經分享過今年巴黎的聖誕節蛋糕嗎？聖誕節蛋糕是聖誕節餐桌上的高潮，但是在聖誕節前呢？你知道還有讓你每天都有驚喜、#快樂倒數聖誕節來臨的「聖誕節日曆」嗎？

聖誕節日曆又稱「#降臨節日曆」（Calendrier de l’Avent（法） / Advent Calendar（英）），最早出現在19世紀的德國路德教派。為了紀錄耶穌降臨前的日子，當時的人們會每天用粉筆在門上畫線、或每天點一支新蠟燭、掛上新的宗教畫等。後來演變為有教育意義的聖誕節日曆，例如在印有聖徒故事的背景圖上標出 24 個日期、每個日期縫上小口袋，每天打開一個，直到 12 月 24 日拼成完整的圖像；或是在上色的木盒中裝上 24 個小禮物、寫上小故事的一部份、猜一個謎語等。到了現代，不管是美妝、玩具、或是巧克力、糖果、甜點品牌等，都會製作精美無比的聖誕節日曆，以往家長會買給小朋友、現在也是很多大人會購買、搜集的商品，是歐洲聖誕季的熱門活動。

可以想像因為要擺上幾乎一整個月，所以如果是食品品牌出的聖誕節日曆，會選一些比較能夠久放的產品，這也是為什麼聖誕節日曆大部分是巧克力與茶品牌的天下，畢竟巧克力、牛軋糖、焦糖、各種糖果、小餅乾、茶葉等，都比甜點更適合小包裝、長時間常溫存放。如同聖誕節蛋糕是甜點主廚們的競技場，聖誕節日曆也是巧克力品牌廝殺的戰場之一。每個品牌都使出渾身解數，推出讓小朋友們心癢難耐、大人們也忍不住心潮澎湃的作品。

點照片一起來欣賞一下吧！👉🏻👉🏻

🔖 延伸閱讀：

2019 年最巧奪天工的聖誕節蛋糕：https://tinyurl.com/y6bxr4ne

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Do you still remember the incredible Christmas cake (yule log / bûche de noël) creations the Parisian pastry chefs proposed for the coming Christmas? Can’t wait to have one on your Christmas dinner? Do you know there’re actually some more surprises to accompany you while counting down the days? Have a look on these gorgeous Advent calendars!

An Advent calendar is a special calendar that we use to count down the days of Advent (Latin: coming) in anticipation of Christmas. Ideally it should start from the first Sunday of Advent, which normally falls between 27th November and 3rd December, but for the reason of convenience, most Advent calendars nowadays start from 1st December and lasts 24 days till Christmas Eve. The Advent calendar was first used by German Lutherans in the 19th and 20th centuries. Traditional Advent calendars features Nativity scenes of Jesus, Saint Nicolas, or religious artworks. They come in different forms, such as fabric pockets on a background of a religious painting that reveals the entirety after 24 days, or painted wooden boxes with cubby holes filled with small objects to discover. Advent calendars in the present day have become a wonderful gift for children and adults alike each year. Brands of perfumes, makeup, toys, chocolate and confectionery, etc. would propose well-designed Advent calendars enclosing little surprises made of their signature products or featured items.

With regard to confectioneries, it is no surprise that those who propose Advent calendars are mostly chocolatiers, confiseries, or tea makers, as bonbons, chocolates, caramels, teas, etc. could conserve longer than fresh pastries. I’ve selected some of my favorite Advent calendars this year to share with you. Click on the photos and let’s have a closer look together! 👉🏻👉🏻

🔖 You might also be interested:

Best Paris Christmas cake creations this year: https://tinyurl.com/y6bxr4ne

#yingspastryguide #paris #adventcalendar #calendrierdelavent #yingc

【旅遊預告】搬來這麼久，我們周末終於要去南澳旅遊了😆 這次要去的城市叫做 Mt Gambier⛰ 剛剛好是墨爾本與阿德雷德的一半（各要開五小時）🚗 這裡雖然有世界遺產，但我們的目的地可不是這個，而是吃巧克力的頂級和牛！！！🍫🐂

你沒看錯～這裡出產的和牛可是日本境外最高級的🏆 趁牙套終於拿掉後，趕快來吃吃看這米其林三星等級的和牛是啥味道！😬 而且費用意外的不是很貴唷😆 到時候再跟大家報告！

所以為什麼要貼這兩張照片呢？原因是這裡有間監獄改造的旅館🔒 但是 TripAdvisor 上許多評價都說絕對鬧鬼！！👻 由於房間內沒有廁所，必須要半夜穿越中庭才能抵達洗手間🚽 有人說會看到人影在飄！

我爸媽以前說他們在南非住百年旅館時都會感覺毛毛的，好像許多眼睛看著他們👀 但我其實不排斥，只覺得半夜想尿尿還要走這麼遠好像很冷，所以作罷😨 抱歉！無法報告給大家實際感想😂

算了，參加 ghost tour 跟住在 haunted place 是兩回事😛 還是乖乖在這個城市享受美食吧😆

有興趣的人可以看監獄連結➡️ https://theoldmountgambiergaol.com.au/

PS. 照片攝於 2009年瑞士盧森監獄旅館，人家可是很溫馨呢~ 但十年過後怎麼網路評價那麼糟啊😅➡️ https://www.barabas-luzern.ch

After being in South Australia for so long, we finally travelling during the weekend😆 We are going to this place called Mt Gambier, which is halfway between Melbourne & Adelaide⛰
Both are like 5 hours drive to there🚗

Yes, there are UNESCO sites out here but we are here for the best Waygu beef outside Japan where they feed these cows CHOCOLATES!!! 🍫🐂

Apparently, these beef are frequently used in 3 stars Michelin restaurants and are the best of the best 🏆 They not that pricey at all! So now that my braces are off, can finally try it😬

So why posting up these two non-cow related photos? Well... cz there was this jail hotel that we are were interesting in🔒 However, reviews on TripAdvisor mostly claimed this place is definitely haunted!👻

Since the rooms doesn't have toilets connected. You have to pass a courtyard in middle of the night if you were to go pee!!🚽 Apparently, people see ghosts there!!!

I'm however more practical, I just don't want to go that far in the dark if I do need to go pee at night 😆 I think we just gona enjoy the waygu beef and stay away from the haunted places😛

Ps. These pics were taken back in Jail hotel in Luzern, they seems to be a lot warmer for sure😂