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I was going to quit all my bad habits for the new year, but then I remembered that nobody likes a quitter.
#nastyboyworlwide
@nastyboyworldwide #barragazz #calisthenics #streetworkout #streetworkoutmalaysia #barstarzz #motivation #inspiration #iamcaptainjoe #captainjoebarragazz #captainjoe #workout #menshealth #menshealthmalaysia #Luxxioinfluencer #sevenvault
Alhamdulillah! Finally, I finished my 3 month program! 12 weeks! Consistency & Discipline is the key 🔑
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Height 175CM
Muscle Mass : 44KG
Bodyfat : 6%
Thank you @dietmonsta 🏆
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#barragazz #calisthenics #streetworkout #streetworkoutmalaysia #barstarzz #motivation #inspiration #iamcaptainjoe #captainjoebarragazz #captainjoe #workout #menshealth #menshealthmalaysia #Luxxioinfluencer #sevenvault #dietmonsta
Sacrifice, patience and dedication. I had to learn how to say NO to a lot of things to get to this result today.
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It won’t work for you if you are IMPATIENT. It’s not meant to be a stressful journey. Stay consistent with your routine.
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Don’t let people tell you that you are doing too many things as long as you’re happy and feeling good. Just sweat it out.
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Meal prep is key to staying organized so we don’t have to worry about what to eat daily. Meal prep services such as @dietmonsta are great if you don’t have time to prepare. Continue eating what you love but improvise.
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If you do it right, you will know how important cheatdays are and you will feel less guilty of consuming “dirty” food.
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It’s never too late to make a difference. Take lots of photos (helps to identify progress), weigh daily and feed yourself with positivity.
Most importantly, surround yourself with people that motivate you.
#barragazz #calisthenics #streetworkout #streetworkoutmalaysia #barstarzz #motivation #inspiration #iamcaptainjoe #captainjoebarragazz #captainjoe #workout #menshealth #menshealthmalaysia #Luxxioinfluencer #sevenvault #dietmonsta #dietfood #diet #dietplan
I want you to change your life to be better..! Any questions regarding your fitness goal? Email me at vincentalfredfit@gmail.com
[12/8/16]
Thinking about burn fat while maintaining muscle mass and size?? I'm revealing my simple yet effective "Men's Health Total Body Workout routine." Perform each exercises for 15 repetitions in circuit. Perform 4 full circuits, rest 1 - 2 minutes at the end of each circuit.
Equipment: Chest Press Machine, Cable Machine, Barbell, Pull Down Machine, Dumbbell, Calf Machine, Weight Plate
Exercise:
1. Chest Press Machine
2. Incline Cable Fly
3. Back Barbell squat
4. Strict leg deadlift
5. Behind the neck lat pull down
6. Dumbbell bent over row
7. Standing calf raises
8. Weighted sit up
9. Hanging straight leg raise
Gym: @phoenixgymkuching
@menshealthmalaysia @nikemy @fitcomm
@khairykj
#MensHealthMalaysia #MHCoverGuy16 #Vinzfitness #followforfreeworkoutroutine #phoenixgymkuching #highlifeworkout #hiit #circuittraining #befit #fitcommunity #gymidol #toofitboi #fithotspotbyvinz #fitm #fitmalaysia #fithotspots #jk1m
Thanks for John Ng, Kien Chan, Steven Goh, TJ Eric, GT Lim~
-Men's Health- is out now!
Grab your copy Today!
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