Training log on 21.11.2016 (Mon)
I was really tired this morning although I had refeed day yesterday (a lot of carbs). When I did Front Squat waves 3-2-1, I failed the 2nd wave already when I was lifting 300lb x 2 reps (335lb was my 1RM). I thought I might not attend tonite's weightlifting training. My mind was fighting "go" or "skip"? Then I punished myself to do 20 reps breathing squat and HIIT at the end of training.
Long story short, I went to the training with @capilanoweightliftingclub this evening. I thought I just practiced my form. However, everyone was so motivated. And my body felt fine. Then I ramped up the weight from 40kg from the floor. At the end, I did
Snatch 93kg (205lb) - New PB in Vancouver!
#
How many PBs in Nov 2016?
Back Squat 400lb
Front Squat 335lb
Snatch from block 205lb last Monday
Snatch from floor 205lb today.
Thank you God, thank you coach and teammates' support. #Olympiclifting #weightlifting
#Squat #Strength #Durgfree #natty
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