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Stretching, cupping & acupuncture 🤯🤯🤯 Thank you my dear @vicgo_89 for treating my back pain🥲! Its been weeks and I need to recover before gyms reopen😏😏 (But don’t know when...) 2-3 more treatment!!💪🏽•
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#trainer #trainerlife #sportsinjury #backpaininyourarea #🍑 #acupuncture #lowerbackpain #stretch #killingme #坐都痛
Loại bỏ ngay những cơn đau ở vùng thắt lưng với bài tập 12 động tác Yoga giảm đau THẮT LƯNG và mở khớp hông:
1: Ôm gối vào ngực, căng giãn thắt lưng nhẹ nhàng. 2, 3: Xoay cột sống. 4: Em bé. 5,7: Trăng lưỡi liềm thấp giãn cơ thắt lưng. 6,8: Xoạc 1 bên chân giãn cơ thắt lưng và đùi sau. 9: Ngồi xổm giãn thân dưới mở khớp hông. 10,11: Lỗ kim. 12: Đứa trẻ hoan hỉ giúp căng giãn thắt lưng mở khớp hông.
⏩ Xem thêm video tại link:
https://www.youtube.com/watch?v=my7KFcdvklA&t=171s
#yogabysophie #yogasophie #yogavietnam #yoga #yogi #yogaeveryday #poses #ybsgrids #yogaonline #yogainspiration #yogacourses #backpain #lowerbackpain #yogagiamdauthatlung
Slip Discs？！ What should ypu do?
Normally will went to see a doctor in clinic or hospital, so the GP might prescribe a stronger painkiller, a steroid injection or a muscle relaxant to use in the short term.
If your symptoms do not get better, your GP might recommend further tests, like an MRI scan.
They might also refer you to a physiotherapist. Or some they will direct recommend you to a specialist surgeon!
Well surgery is not usually needed, but your GP might refer to you a specialist to discuss surgery if your symptoms have not improved using other treatment or include worsening muscle weakness, or numbness.
Well, if the condition allow u not to do surgery then i will strongly recommend you try the alternative option before the surgery, there's some evidence that manual therapies like osteopathy and deep Myofasia release can help ease lower back pain & many more other methods !
If you would like to know what exactly the alternative method for Slip discs, Please comment "👍" BELOW and don't forgot share this important message to the many more and help people who need it. You may save them from pain or surgery 👍
Photo credit:
@celineyaphp
#slipdiscs
#spineproblem
#backpain
#lowerbackpain
This 12 mins best stretches for lower back pain relief and strength is suitable for everyone who is suffering for lower back pain/sore. it will help you strengthen the upper and lower back, as well as stretch out the spine.
Remember to connect your whole body and mind, keep your core engaged and a long spine, moving slowly with control.
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Three easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) ... ... <看更多>