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So over here, we got two boys muscle snatching 100KG's. I've removed the audio so you can't use sound to judge. But take a guess which one of this got a little nagging from Coach @xie9025 and which one got a praise? And why
#lifthardwl #weightlifting #beijingsportuniversity #musclesnatch #crossfit #crossfitweightlifting @larrior
One of the greatest lessons I learned in China, is the ability to "forget". Forget what you know is correct, if you want to learn our ways. If you want to learn another person's ways, you have to let go of your current ways
Thanks to this, I've found that moving someone's torso to a vertical position, immediately after the bar passes the knee has worked tremendously well. And of course this completely contradicts the "stay over the bar" cue, but try it out. You might just enjoy it
Now I'm still helping out with technical tips, but I really need the guys to put the proper instructions. "Need your help Kirksman, if you miss this I'll tag you again tomorrow". The girls, no problem. They read instructions. It's us men
#weightliftingtechnique #weightlifting #crossfitweightlifting #crossfit #chineseweightlifting #snatch #beijingsportuniversity @xie9025 @larrior
If you have any help you need with tech, tag me @lifthardwl and I'll comment and give you a hand. Some extremely interesting ones will be reposted. Will be doing this for an entire week for free
If ur on Facebook, send me a direct msg
#lifthardwl #chineseweightlifting #weightlifting #crossfitweightlifting #crossfit #weightliftingtechnique #snatch #cleanandjerk #squats
Break time Vlog! -free music I'm using for my videos (2 months FREE if you sign up using my link!):https://artlist.io/artlist-70446/?artli. ... <看更多>
In this video, I explain to my online clients how to create good start positions and proper pulling positions. ... <看更多>
lifthardwl 在 Lifthardwl 的美食出口停車場
See more about Lifthardwl · 1. Easier to understand "Sit your hips, and use your legs" to stand during the first pull · 2. Stability in the feet which help build ... ... <看更多>