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So over here, we got two boys muscle snatching 100KG's. I've removed the audio so you can't use sound to judge. But take a guess which one of this got a little nagging from Coach @xie9025 and which one got a praise? And why
#lifthardwl #weightlifting #beijingsportuniversity #musclesnatch #crossfit #crossfitweightlifting @larrior
One of the greatest lessons I learned in China, is the ability to "forget". Forget what you know is correct, if you want to learn our ways. If you want to learn another person's ways, you have to let go of your current ways
Thanks to this, I've found that moving someone's torso to a vertical position, immediately after the bar passes the knee has worked tremendously well. And of course this completely contradicts the "stay over the bar" cue, but try it out. You might just enjoy it
Now I'm still helping out with technical tips, but I really need the guys to put the proper instructions. "Need your help Kirksman, if you miss this I'll tag you again tomorrow". The girls, no problem. They read instructions. It's us men
#weightliftingtechnique #weightlifting #crossfitweightlifting #crossfit #chineseweightlifting #snatch #beijingsportuniversity @xie9025 @larrior
370KG jerk holds. Often seen as a dumb movement yet used regularly by one of the most successful teams in recent history. And Indonesia and even Thailand. Perhaps there's a lesson here?
In the jerk, it is extremely difficult to hold maximal tension in the trunk, after a heavy clean. Use these movements to teach and build endurance in the trunk. Now an added benefit of these bastards is IF you have the problem of not being strong enough to keep tension in the trunk
Usually done for 6 reps/4-6 sets. Really harden the bazilleyballs out of your trunk and lats with these else you might find yourself choking or snapping something. It is one of the most effective exercises I've found for trunk strength. But still...Proceed with caution
#crossfitweightlifting #weightlifting #chineseweightlifting #squats #beijingsportuniversity
BSU was founded in 1953 as the Central Institute of Physical Education, and was renamed the Beijing Institute of Physical Education in 1956 ... ... <看更多>
beijingsportuniversity 在 HC Beijing Sport University | Zagreb - Facebook 的美食出口停車場
HC Beijing Sport University. 188 likes. A professional handball club from Beijing, China, based in Zagreb, Croatia. Competing in SEHA - Gazp. ... <看更多>