See more about Lifthardwl · 1. Easier to understand "Sit your hips, and use your legs" to stand during the first pull · 2. Stability in the feet which help build ... ... <看更多>

Break time Vlog! -free music I'm using for my videos (2 months FREE if you sign up using my link!):https://artlist.io/artlist-70446/?artli. ... <看更多>

In this video, I explain to my online clients how to create good start positions and proper pulling positions. ... <看更多>