關於 jerf ，我們在網路上蒐集到這些相關的討論、資訊與評價

Food needs no label. I love the concept and principles of Paleo. However seeing food for what it is is key with a no label policy and attachment. I follow no cult or rules. Always opting food which suits my personal needs / requirements, practicality, access + affordability and taste preferences
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The food on the Left
Paleo granola bar
A proper serving on Paleo granola (because nobody is seriously going to eat a 35g portion of granola) with a shop bought almond milk.
Cost RM 25 per serving

The Food on the right:
Shop bought groceries
Cost RM 10
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Don’t believe the hype with labels.
Real food has no labels.

Join my FREE #3in1Transformation weight management program to know more about healthy fat loss program. Click the link in my profile ⏩ @drshsbd
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cc: @livevitae
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#notadiet #healthyfood #paleo #glutenfree #fitfood #lowcarb #guthealth #paleodiet #healthyeating #eggs #grainfree #realfood #cleaneats #nutrition #lowcarb #itsalifestyle #lchf #foodforfoodies #lifestylemedicine #foodforthought #jerf #paleolifestyle #functionalmedicine #biohacking #calories #weightloss #fatloss

Good afternoon.. How are you friends.
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⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼
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1️⃣ For example: We can substitute egg whites which are basically just protein for whole eggs 🍳 which help us attain our daily value for choline, vitamin B12, selenium, and contain lutein and zeaxanthin, two carotenoids found to help boost brain processing speed by up to 20% (I give you many other tips for boosting brain processing speed in my book Genius Foods).
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2️⃣ Or swapping out roasted nuts, which usually are actually fried in unhealthy oils made doubly unhealthy by the heating process (unless they are specifically labeled 'dry roasted').
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3️⃣ Or ditching canola oil, which is toxic (and specifically shown recently to impair cognitive function in a mouse model of Alzheimer's disease) in favor of extra-virgin olive oil, which is full of powerful phytochemicals like oleocanthal which has strong anti-inflammatory potential—good for every organ in your body!
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4️⃣ And finally, white onions for red onions. White onions are GREAT, but red onions are better, shown to possess significantly stronger anti-proliferative and anti-migratory behavior due to the anthocyanins they contain. I'm all about more nutritional bang for the buck!
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❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼
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#lchf #keto #lowcarb #glutenfree #wholefoods #paleo #cleaneats #primal #paleodiet #realfood #grainfree #lowcarbhighfat #healthyeats #ketogenic #whole30 #paleolifestyle #healthyeating #sugarfree #healthyfoodshare #fuelyourbody #fitfood #jerf #eatrealfood #ketosis #nourish #healthyfood #foodisfuel #dairyfree #eatforabs #healthydiet

陳欣斈 - 微險

作詞 Lyrics：孫尤安 Yoanna Sun
作曲 Composer：梯依恩TeN
製作人 Producer：梯依恩TeN
編曲 Music Arranger：梯依恩TeN
吉他 Guitar：周逸 JERF
錄音師 Recording Engineer：林清智 Zachary Lin
混音師 Mixing Engineer：梯依恩TeN
錄音室 Recording Studio：好威龍音樂工作室 How We Roll Music Studio