Food needs no label. I love the concept and principles of Paleo. However seeing food for what it is is key with a no label policy and attachment. I follow no cult or rules. Always opting food which suits my personal needs / requirements, practicality, access + affordability and taste preferences
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The food on the Left
Paleo granola bar
A proper serving on Paleo granola (because nobody is seriously going to eat a 35g portion of granola) with a shop bought almond milk.
Cost RM 25 per serving
The Food on the right:
Shop bought groceries
Cost RM 10
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Don’t believe the hype with labels.
Real food has no labels.
Join my FREE #3in1Transformation weight management program to know more about healthy fat loss program. Click the link in my profile ⏩ @drshsbd
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cc: @livevitae
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