“A strong and firm foundation sets you up for success long term!” 👊🏽
.
First Monday of 2020! We are kick starting the year by laying down the foundations and getting it right! It’s still not too late for you to follow the full workout programme on @fio.app 🏋️♀️
.
For those who have been following me, you’ll know that I don’t believe in shortcuts or quick fixes. I believe in hard work and most importantly having the knowledge and understanding in knowing why you are doing a particular workout or following a certain diet. 🥗
.
Don’t just do it because it’s “the thing” right now or because it’s trending on social media. But rather lay down a firm foundation, because then you’re setting yourself up for success long term! 💪
.
.
.
.
#knowledgeispower #fioapp #fiolife #fioteam #nevermissafioworkout #fitness #fit #fitnessmotivation #fitgirl #fitgirls #fitnessgirl #fitnessjourney #fitspo #fitspiration #
fioteam 在 #fioteam - YouTube 的美食出口停車場
Including results for: fioteam Search only for #fioteam · Team FIO. Team FIO. 310 subscribers•100 videos. Competitive Yu-Gi-Oh Channel Content, Vlogs, ... ... <看更多>