NEW workout! It’s been a while since I filmed a long workout video. Do you miss it? 😜 Click on this link & let’s do the entire workout together: https://youtu.be/DJQIgvHkTV4
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This is a 25-minute BUTT & THIGH focused workout with a short cardio blaster in between to maximize calorie burn and build strength. It's a great circuit to push yourself that extra mile, especially if you want a solid and sweaty workout in a short time frame! 💦
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CIRCUIT 1:
1) Goblet Squat
2) Squat Pulse + Jump
3) Dumbbell Reverse Lunges
4) Reverse Lunges with Knee Up
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CIRCUIT 2:
1) Dumbbell Sumo Squat
2) Sumo Squat Pulse Criss Cross
3) Hip Thrust
4) Donkey Kick
———
x2 each circuit, 1-min rest in between.
**Beginners, you can do the workout without any dumbbells. For those who want more challenge, lift heavier! 💪
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exercisevideo 在 Joanna Soh Facebook 的最佳解答
😱 OMG like finally!!! 💥GOOD NEWS for Android Users, Fio is now on Google Play !!!!!🎉 Download here: http://bit.ly/fio-android
Sign up now till the end of June to enjoy a FREE upgrade to PREMIUM until the end of July. 🤗
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🏋️♀️ Move daily and get fit with our amazing certified trainers.
🥊 Try a variety of exercises from HIIT to kickboxing, yoga, strength training, mobility and more.
🍽 Get access to simple, healthy and delicious recipes, macros and calories included.
🗓 Attainable workout and meal plans to help you achieve your fitness goals.
🧘🏼♀️ Lots more exciting content coming your way!
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SHARE and TAG your friends & family to let them know alright! Start today and let’s commit to a healthier and fitter you. 😉
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exercisevideo 在 Joanna Soh Facebook 的最佳貼文
Finally! My total body strength training gym routine, which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Click here to watch the full workout: https://youtu.be/Im5wJLdudDg
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Working on your entire body is key to build strength and to lose weight. And NO, you can’t spot reduce fat. 🙄
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Aim to do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Mix it up!!
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Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs between sets
Total Workout Time: 60 mins
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exercisevideo 在 コバにゃんチャンネル Youtube 的最讚貼文
exercisevideo 在 大象中醫 Youtube 的最佳解答
exercisevideo 在 大象中醫 Youtube 的最佳貼文
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