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在exercise cable machine這個產品中，有11篇Facebook貼文，粉絲數超過3萬的網紅Huang Musclecenter 黃阿文，也在其Facebook貼文中提到， #你知道史密斯機器 是誰發明的嗎？ * 我練健美50年，個人認為 練健美 所需的 「機器類器材」中；最重要的就是： Smith Machine 史密斯機器😎 （不認同者勿擾！請自行略過！） * 史密斯機器 的發明人就是我前一po文中所提到的美國健身之父Jack LaLanne （1914 - 2...
　同時也有9部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 5 ...

exercise cable machine 在 Huang Musclecenter 黃阿文 Facebook 的最佳解答

Huang Musclecenter 黃阿文 By Huang Musclecenter 黃阿文

2021-04-14 13:31:39 有 455 人按讚
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#你知道史密斯機器 是誰發明的嗎？

* 我練健美50年，個人認為 練健美 所需的 「機器類器材」中；最重要的就是：
Smith Machine 史密斯機器😎
（不認同者勿擾！請自行略過！）

* 史密斯機器 的發明人就是我前一po文中所提到的美國健身之父Jack LaLanne （1914 - 2011 ，97歲過世）
* 除了史密斯機器 外，他還發明了像：leg-curl 、chest cable cross-over...等機器。

* 我說過了很多次：
Jack LaLanne是我最崇拜的健美前輩！（不是阿諾或是誰）

* 每過一段時間，我都會再po一次他的事蹟。
今天再次po幾句Jack LaLanne說過的名言：

Exercise is king, nutrition is queen. Put them together and you've got a kingdom,"（運動是王；營養是后，這兩個你都有；那你就擁有一個王國）


"If it tastes good, spit it out."（嚐到美味；就要吐掉！）😄

"If man makes it, don't eat it"（只要是人類加工過的食物；不要吃！）😎

#最新健美運動詳解
#中央健身院

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Huang Musclecenter 黃阿文

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我的"粉絲專頁Fans page"專門報導國際健美動態與賽事. 至於我的臉書頁面則與大家分享一些我個人事情或國際新聞https://www.facebook.com/huang.musclecenter
這是我的YouTube影片頻道(1)；http://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0
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exercise cable machine 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-08-30 10:21:32 有 9 人按讚
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I always get asked “What is the BEST exercise to build muscle?”⁣
⁣
Honestly, I don’t know what’s the BEST.⁣
I know your program should involve all of the basics. ⁣
⁣
Here Are Top 10 Exercises For Building Muscles:⁣
⁣
• Back Squat - high bar back squat, low bar back squat, front squat, box squat, safety bar squat⁣
⁣
• Deadlift - conventional, sumo, deficit, snatch grip⁣
⁣
• Pull-ups - chin-ups with the supinated grip, neutral grip, pronated grip, gymnastic rings chin-ups⁣
⁣
• RDL - clean grip and snatch grip RDL, standing good morning, seated good morning⁣
⁣
• Overhead Press - barbell and DB, Arnold press, smith machine press⁣
⁣
• Bench Press - barbell and DB press, flat, inclined bench and declined press ⁣

Bonus tips:
If you cannot feel your chest when you're doing bench press, please start from cable chest flye.
⁣
• Lat Pull Down - any kind of grip, also including seated row⁣
⁣
• Split Squat - also including lunges, Bulgarian squat⁣
⁣
• Inclined Leg Press - also including hack squat⁣
⁣
• Dips - parallel bar dips and gymnastic rings dips⁣
⁣
Your job is to master the basic skills but not finding fancy exercises and fad programs. ⁣
⁣
ft with 來自香港的私人健身教練 Roy Chan 
⁣⁣⁣
Online Coaching 網上訓練⁣⁣⁣
⁣⁣⁣
#AskKenneth #TeamKenneth #Mentorship⁣⁣⁣
#personaltrainers #VancouverPersonalTrainers #RichmondPersonalTrainers ⁣⁣⁣
#OnlineCoaching #OnlineFitnessCoaching #gym #溫哥華私人健身教練 #列治文私人健身教練 #網上訓練 #線上訓練 #musclereal

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
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exercise cable machine 在 Joanna Soh Facebook 的精選貼文

Joanna Soh By Joanna Soh

2019-08-13 21:02:33 有 163 人按讚
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Gym Workout Series!! 🏋️‍♀️ Click this link to watch the full video: https://youtu.be/Q8-JH92mQyA 💪
.
Isolation exercises CAN increase MUSCLE MASS. That also means, you can have fuller and firmer breasts by performing targeted chest exercises. Ladies, we should be focusing more on UPPER CHEST exercises, to give our bust that extra lift and prevent them from sagging.
.
.
UPPER CHEST ISOLATION EXERCISES
1) Smith Machine Incline Chest Press
2) Low Cable Fly
3) Incline Dumbbell Press
4) Incline Dumbbell Fly
5) Decline Push-up
Aim for 12-15 reps per exercise. Make sure you’re lifting heavy enough!
.
.
.

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Joanna Soh

About author
Asia's Leading Fitness YouTuber. FREE workouts, healthy recipes, fitness tips & meal plans.
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exercise cable machine 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2019-08-13 20:00:06 有 71,645 人看過 有 1,993 人喜歡
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.

Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.

Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!

SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly

SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly

Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)

______________________

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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm


______________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

______________________

Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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______________________

5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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exercise cable machine 在 Hans Yung Fitness Youtube 的最讚貼文

Hans Yung Fitness By Hans Yung Fitness

2019-04-01 18:00:14 有 1,608 人看過 有 26 人喜歡
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The best chest workout should train your upper, middle & lower chest. In this video, we’ll show you exactly how a well rounded chest workout should look like
___
Full workout details below:
Exercise 1 ? Incline Barbell Chest Press (3 x 10 reps)
Exercise 2 ? Flat Bench Chest Press (4 x 6-12 reps)
Exercise 3 ? Machine Chest Press (3 x 8-12 reps)
Exercise 4 ? Low Cable Chest FLYES (3 x 12 reps)
Exercise 5 ? Cable Crossover (3 x 12 reps)
Exercise 6 ? Bodyweight Dips (3 x 10 reps)
___
When you put all these chest exercise together in full range of motion, you will work all the areas of the chest muscle. This is just one example of how you can apply science into workout & reap the best results
___
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#chest #exercise #strength #workout #best #transformation #hyperthrophy #fitnesstips

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Hey guys, I'm Hans Yung and welcome to my channel. I'm a Certified Fitness Coach & Group Exercise Instructor (LES MILLS GRIT STRENGTH, Group Suspension Training & Fitness First Hardcore Series). I've been in the fitness industry since 2010, my goal is to help you enjoy working out for a fitter and happier lifestyle. On my channel, you can find workout videos, nutrition tips & apply practical approach to fitness as part of your lifestyle. I hope my videos can empower & unlock the best selves you've always wanted to be. Let's get fit & explore the world together! Stay connected Business Enquiries: [email protected] Instagram: https://www.instagram.com/hansyungfitness Facebook: https://www.facebook.com/HansYungFitness
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exercise cable machine 在 TooM Style Youtube 的精選貼文

TooM Style By TooM Style

2019-01-22 17:00:05 有 36,454 人看過 有 1,086 人喜歡
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สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
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exercise cable machine 在 13 Cable-Machine Exercises That Build Full-Body Strength 的美食出口停車場


13 Cable-Machine Exercises That Build Full-Body Strength | Livestrong.com. The cable machine is a great way to add some variety to your usual strength-training ... ... <看更多>

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Woman doing External Cable Shoulder Rotation posture for exercise in 2 step. Illustration about workout. Man Training with Gym ...

#60. BFitusa Professional Exercise Handles for Cable Machines ...

BFitusa Professional Exercise Handles for Cable Machines with Super Heavy Hooks (Pair) Hand Grip/Fitness Grip only for Rs 1999 . Buy online @ Flipkart.com.

#61. Fitness Cable Hardware - Hooks, Thimbles, Swage Sleeves ...

Everything you need to make replacement cable assemblies for fitness ... Cable Replacement for Exercise Machine - Flat Rate Charge per Cable - One day turn ...

#62. Cable Machines & Functional Trainers

Fitness Equipment Warehouse has become WA's premier warehouse outlet for high-quality exercise equipment. 2/165 Bannister Rd, Canning Vale WA 6155.

#63. Cable Crossover Machine Latest Price, Manufacturers ...

Find here Cable Crossover, Cable Crossover Machine manufacturers, suppliers & exporters in India. ... Usage/Application: Home Workout, Gym.

#64. Functional Trainers/Cable Machines - Fitness Superstore

One of the most versatile pieces of strength equipment, the cable machine is a worthy alternative to traditional free weight training. With an adjustable origin ...

#65. How to Do a Cable Wood Chop - Verywell Fit

The cable wood chop exercise uses a cable machine to simulate a wood-chopping action, building strength and power in the core and obliques.

#66. Gym Machines & Attachments - Strength Equipment - Mirafit

Cable pulley machines. There is not much in a home gym more versatile than a cable machine. Able to improve practically any workout they ...

#67. Get Started on the Cable Rope with These 3 Exercises

As long as the machine has weight stacks and a cable pulley (as the best cable machines do), you can attach your cable rope! Cable rope face ...

#68. The 3 Best Athletic Cable Exercises - Stack.com

Position cable at waist height with handle attachment · Assume athletic single-leg stance facing cable machine; hold handle with opposite hand ...

#69. The Disadvantages of Cable Machines - Live Healthy

Another drawback to a lack of direct resistance is that you get a more diminished engagement of stabilizer muscles for many exercises. While the machine offers ...

#70. cable machine leg workouts | TikTok Search

Discover short videos related to cable machine leg workouts on TikTok. Explore the latest videos from hashtags: #cablemachineworkout, ...

#71. Strength training: cable machine exercises for posterior chain

The cable machine is a versatile piece of kit that comes with different attachments, weights and heights that you can simply adjust depending on your exercise.

#72. 242 Cable Machine Workout Premium High Res Photos

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#73. US10967214B1 - Cable exercise machine - Google Patents

A cable exercise machine may include a first vertical guide, a first pull cable routed through a first pulley, a second vertical guide, a second pull cable ...

#74. Cable machine - ManoMano

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#75. Tonal | The World's Smartest Home Gym Machine For ...

An entire gym in your home, Tonal revolutionizes fitness and strength training with patented digital weight, machine learning, and expert personalized ...

#76. One Weight Workout - Cable Machine - Ace Fitness

This installment of the One Weight Workout focuses on the cable machine. These total-body exercises will help you increase strength, ...

#77. Benefits of Using a Cable Pulley Machine | The Beachbody Blog

For example, compared with compound free-weight exercises, cable machine exercises are often less complicated, requiring less total-body ...

#78. Using The Cable Pulley Machine - Top 5 Exercises For The Gym

Exercises to Try · Cable Pec Fly · Standing Single Arm Cable Row · Standing Single Arm Press · Triceps Extension · Diagonal Wood Chops.

#79. Cable Machines | Workout Equipment | Archon Fitness

Cable Machines by Archon Fitness. Designed with you in mind. For both commercial and personal use. Highly sought after machinery. Click to read more!

#80. 7 Cable Exercises to grow your glutes - House Of Peach

To do squats on a cable machine, you need to attach the handle bar to the lowest setting. Extend your arms fully and stretch the cable by walking out 2-3 steps.

#81. 7 Benefits Of Your Home Gym Cable Machine For Various ...

You can literally do anything with the cable machine and form any exercises you see fit. It isolates muscles so you can work on any muscle ...

#82. Cable Machine Fitness Guide | | Xercise4Less Gyms

Our workout guide for cable crossover machines will build your core strength. Generate power during your workouts and burn fat whether you're ...

#83. The Gym Machine You're Using Wrong (and How to Get It Right)

Rushing through setup (i.e., grabbing the handles, walking forward, and diving right in) may lead to compromised form. The fix. gym workouts: cable machine ...

#84. Cable Machines - Gym Plus

Cable Machines are versatile pieces of gym equipment that allow you to do various exercises of all fitness levels - beginner or professional.

#85. 5 Great Things About Working Out on the Cable Machine

“You can do an entire, full-body workout with a cable machine that has adjustable arms. It's the most versatile piece of equipment in the gym, ...

#86. Cable Machine Exercises: A Full Body Workout - Nuffield Health

The cable machine works in the same way as any strength building equipment: by providing resistance for muscles. You train by moving the cables ...

#87. The Benefits of Working with Cables | Workout Studio

Cable machines provide constant tension while you lift and lower the weight. Since muscle growth and strength increases are directly based on ...

#88. 3 Must Try Cable Machine Glute Medius Exercises

3 Must Try Cable Machine Glute Medius Exercises · Standing Straight Leg Hip Abduction · Standing Cable Fire Hydrants · Standing Static Leg Cable ...

#89. Video: A Total Body Cable Machine Workout

One of my favorite machines to use is the cable machine, due to its versatility in strength training. You can go heavy on the weights or go ...

#90. 9 Best Cable & Pulley Machines for Your Home Gym | GGB

9 Best Cable and Pulley Machines · 1. FreeMotion EXT · 2. HulkFit · 3. Inspire Fitness FTX · 4. Marcy MWM-988 · 5. Fitness Reality X-Class · 6. XMark · 7. Marcy MD ...

#91. Best home gyms and home gym systems, according to experts

This cable machine combines both strength and cardio exercises for a full body workout. It includes six cables, 20 resistance settings and ...

#92. Lat Pull-down and Low Row Cable Machine - XMark Fitness

Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that ...

#93. Differences in Muscle Activation and Kinematics Between ...

Machine order was randomized. Significant differences favoring cable training were seen for PM and AD during biceps curl; BB, AD, and EO for chest press; and BB ...

#94. Exercise & Fitness | Costco

Shop By Category ; Treadmills · Inversion Tables ; Ellipticals · Strength & Core Training ; Pilates · Exercise & Stationary Bikes ; Rowing Machines · Fitness ...

#95. Vitruvian | The Most Powerful Adaptive Weight On The Planet

Adaptive weight, tailored to the individual at every stage of exercise ... Whisper silent machine; Introducing Vitruvian's own 'quick connection system'.

#96. Proformance Plus Adjustable Cable Crossover (PPMS-250)

TuffStuff's Proformance Plus Adjustable Cable Crossover (PPMS-250) includes dual 15-position pulley columns, allowing single or dual exercise options.

#97. Chest Exercises Total Gym

Chest Exercises on the Gravity (Total Gym) Machine - Gravitate Studio. ... We are going to start with thumb grip, so the cable is underneath the arms.

#98. Sorinex Exercise Equipment

Bands & Chains · Barbell Accessories · Cable Attachments · Belts · Blocks ... Machines · Storage ... Your body is your machine, your mind is the driver.