關於 dietcoach ，我們在網路上蒐集到這些相關的討論、資訊與評價

Here is a very valuable info by my favourite page!!!! @cartergood with @repostigapp
Do follow them
💥Has Your Weight Loss Progress Plateaued?💥
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A lot of dieters make the mistake of just using their scale weight to determine their weight loss progress (go figure, right? 😉)
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Here’s the problem 👉 while the scale can be a useful tool, it’s only ONE of MANY ways to analyze your progress. Just because the scale isn’t moving, it doesn’t necessarily mean you’re stalled or plateaued🙅‍♂️…
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You need to look at more than just the scale. In fact, when I’m working with clients, we use multiple forms of progress tracking, with the main ones being body weight, body measurements, progress pictures 🤳, and how clothes are fitting 👖👚
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This flow graph above ☝️ is the process I use when looking at a client’s progress report to see if they’re stalled, and I recommend you use it to…
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For example, if your weight hasn’t budged, but your measurements are still going down ⬇️, there’s a good chance you’ve gained some muscle 💪— same for if your clothes are fitting looser!
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Here’s Your Takeaway ✅: Before you make any drastic changes to your weight loss regimen, make sure what you *think* is a plateau, is actually a plateau.
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The only time you should consider making a change is if everything — your weight, measurements, progress pictures, & clothes fit — haven't changed 3-4 weeks.
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Know someone this could help?
Tag ‘em Below! ⤵️
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💥EASY WAYS TO EAT HEALTHIER💥
Here is a basic guideline by @hooper.fit
On a basic guideline to maintain your diet..
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😭 Struggling to find your groove with eating healthier?
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⬆️ Above are a few strategies you can begin using TODAY to make the process a little easier.
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1️⃣ Plan your weekly meals in advance
2️⃣ Bring your own lunch to work
3️⃣ Use a smaller plate
4️⃣ Fill half your plate with vegetables
5️⃣ On a social evening out, alternate your alcoholic drinks with water
6️⃣ Be mindful of portion control
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❓Have any ideas 🤔 or thoughts of your own? ⬇️ in the comments. ❤️
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet #Repost @hooper.fit with @insta.save.repost • • •

I really like this. For those who need an idea on food portions. Reposting this by @hooper.fit
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💥PORTION CONTROL💥
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👍🏼Firstly, props to @precisionnutrition for inspiring this concept for my #infographic.
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📍This particular infographic is pretty self-explanatory. We know humans massively underestimate their calorie intake, so this is an easy way to keep yourself accountable when eyeballing portions at each meal.
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📍NOTE: Women and men's portions are different and this is just a general guideline at best. Obviously humans vary in size and will require different amounts of food based on activity level, but this is a good starting point.

#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #portioncontrol