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上次70公斤真的是不小心。最近努力減脂！68公斤了，不過我腹肌呢😭🤷♂️
Last time 70 kilos was a nightmare. My whole body seems changing shape. Now 68 and seems more suit me. But still no sixpacks.
#身材紀錄 #動力滿滿 #健身男孩 #沒有腹肌 #減脂肪 #fatlossprogress #tryhardereveryday #bodybuilding💪 #nosixpack #iknowicandothis
Here is a very valuable info by my favourite page!!!! @cartergood with @repostigapp
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💥Has Your Weight Loss Progress Plateaued?💥
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A lot of dieters make the mistake of just using their scale weight to determine their weight loss progress (go figure, right? 😉)
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Here’s the problem 👉 while the scale can be a useful tool, it’s only ONE of MANY ways to analyze your progress. Just because the scale isn’t moving, it doesn’t necessarily mean you’re stalled or plateaued🙅♂️…
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You need to look at more than just the scale. In fact, when I’m working with clients, we use multiple forms of progress tracking, with the main ones being body weight, body measurements, progress pictures 🤳, and how clothes are fitting 👖👚
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This flow graph above ☝️ is the process I use when looking at a client’s progress report to see if they’re stalled, and I recommend you use it to…
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For example, if your weight hasn’t budged, but your measurements are still going down ⬇️, there’s a good chance you’ve gained some muscle 💪— same for if your clothes are fitting looser!
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Here’s Your Takeaway ✅: Before you make any drastic changes to your weight loss regimen, make sure what you *think* is a plateau, is actually a plateau.
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The only time you should consider making a change is if everything — your weight, measurements, progress pictures, & clothes fit — haven't changed 3-4 weeks.
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Know someone this could help?
Tag ‘em Below! ⤵️
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