2016/2017/2019~
Review for the crossfit open these few years , Happy that I’m climbing up in the world ranking. Without any injury at all, the better diet ,sleep, program and mindset are needed.
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#crossfit #crossfitcommunity #crossfitjourney #crossfitlife #chasingexcellence #mindset #weightlifting #crossfitcompetition #mastercompetitor #alwaystraining #alwaysimprove #agejustanumber #onlinecoach #consistencyiskey #motivational #nevergiveup #flexibledietfollower #lifecoaching #fitnessacademyhk #reebokathlete #teamreebokhk #truecoach #noccohk #crossfithk #hkfitness #noccoathele #fitnesshongkong @reebok_hk #waytoimprove #weslo
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,For 2 days, athletes tested themselves in skill, strength and endurance at the juggernaut Malaysia Open 2016. This video was taken all from my Snapcha...
crossfit open 2017 在 槓鈴王子 Sun Liu Facebook 的精選貼文
CrossFit啤酒派對
時間:2017/03/25 下午1點 - 3點
地點: 太陽體能運動空間 永康店
活動內容:
凡至SUNFIT永康店
挑戰 CrossFit OPEN 17.5 (標準版,降階版皆可)
免費獲得由Weeknight Shop提供的台灣精釀啤酒乙支
非會員以單次500元入場挑戰17.5享有相同禮品
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現場提供免費點心及WeekNight週間夜晚 專員介紹啤酒品牌歷史
歡迎所有會員一同到場享受派隊為比賽的選手們加油!!
※未成年請勿飲酒、酒後不開車※
#遊樂訓練 #全面強健
#用槓鈴當男神 #用槓鈴當女神
#TrainForFunCrossFit CrossFit The CrossFit Games
太陽體能運動空間 成功店 太陽體能運動空間 永康店 TrainForFun CrossFit
crossfit open 2017 在 麥特教練 x 訓練與生活 Facebook 的最佳解答
2017CrossFit Open Feb23 - Mar 27
今年沒參加 2017 CrossFit open
但還是想自己感受一下選手參賽的感覺
健身中心沒有跳箱 只好直接做Burpees
平常很少做這類型訓練,心臟真的快爆炸拉....RIP�Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
#crossfitopen #crossfitopen2017#crossfit171#dumbbells #snatches #burpees #metabolicconditioning #cardio
#fitnesschallenge
crossfit open 2017 在 Linora Low Youtube 的精選貼文
For 2 days, athletes tested themselves in skill, strength and endurance at the juggernaut Malaysia Open 2016. This video was taken all from my Snapchat as the two days went on, so it's pretty raw and not entirely consistent. But i just wanted to get this on record, as a reminder of the inspiring people i met at this super fun challenging event.
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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
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![post-title](https://i.ytimg.com/vi/499VufMlxjY/hqdefault.jpg)