2017CrossFit Open Feb23 - Mar 27
今年沒參加 2017 CrossFit open
但還是想自己感受一下選手參賽的感覺
健身中心沒有跳箱 只好直接做Burpees
平常很少做這類型訓練,心臟真的快爆炸拉....RIP�Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
#crossfitopen #crossfitopen2017#crossfit171#dumbbells #snatches #burpees #metabolicconditioning #cardio
#fitnesschallenge
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