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ピラティスだけで痩せるとは言わないですが、ピラティスをすると筋肉の使い方がわかってきて、筋肉のバランスを整えることで体のくせを無くしたり、他の運動や普段の生活で怪我をしなくなったりします。姿勢も良くなりますよ😁昔はピラティスなんてつまらないと思っていた私も、今ではどんな動きにもピラティスの原理を使っています笑 Eriko #fitnessfriday
Women's Health Japan（ウィメンズヘルス）
https://www.womenshealthmag.com/jp/fitness/g29749874/adele-weight-loss-workout-20191115/
ピラティスをやったことはありますか？ピラティスは筋肉のバランスを整え、姿勢を改善や体幹と臀筋の活性化、柔軟性を上げる助けをしてくれます！リフォーマーという器械を使ったピラティスは一定の筋肉を集中して鍛えることができるのでとてもおすすめです。試したことのない人はぜひ試してみてください😊Eriko #FitnessFriday
https://www.womenshealthmag.com/jp/fitness/g29749874/adele-weight-loss-workout-20191115/
Adele is pretty. She looked good when she was fatter. And she looks good now, thinner. She deserves every compliment and encouragement she gets.
I wanna celebrate with her. And I wanna celebrate with everyone who makes the effort to look good, whether that means losing weight or gaining weight, because it's what makes them happy.
And I bet this Adwoa Darko who wrote this article is bitter and overweight, and is using Adele's weight loss as a scapegoat to battle her own demons.
Leave Adele and people who compliment Adele alone. Go sort out your own self if you're unhappy with your body, honey. Don't drag happy people down into your personal drama.
In a 2016 interview with Vogue, the singer said that she was working out to stay in shape for her performances, which resulted in weight loss. “ ... ... <看更多>
While the typical narrative surrounding weight loss glorifies fitting into smaller sizes, Adele pointed out the flip side of that coin. While ... ... <看更多>
adele weight loss 在 Adele's Weight Loss Journey - How The Singer Lost 100 Pounds 的相關結果
Adele's weight loss is primarily due to her fitness routine. ... Adele's exercise regimen includes weight lifting and circuit training—moves she's ... ... <看更多>