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#11. The Sirtfood Diet: 9781501163791: Goggins, Aidan: 圖書

Amazon.com: The Sirtfood Diet: 9781501163791: Goggins, Aidan: 圖書.

#12. Sirtfood Diet - 博客來

書名：Sirtfood Diet，語言：英文，ISBN：9781801472333，頁數：130，作者：Oliver, Lisa T.，出版日期：2020/12/08，類別：生活風格.

#13. The Sirtfood Diet

The official website of The Sirtfood Diet; eat your way to rapid weight loss and longer life through the metabolic superpowers of Sirtfoods.

#14. What Is the Sirtfood Diet and Is it Safe? - EatingWell

Based on findings from the 2013 study, the Sirtfood diet comprises mainly plant-based whole foods. These include fruits, vegetables, select ...

#15. Sirtfood Diet Review – Forbes Health

The Sirtfood Diet is a low-calorie diet that focuses on the consumption of foods with polyphenols, which are natural compounds found in ...

#16. 不少名人減肥時都在用的Sirtfood Diet（激瘦飲食法）到底是 ...

Sirtfood Diet 的原理是限制熱量攝取，同時透過進食能激活體內的Sirtuin基因的「激瘦食物」（Sirt food）來增加新陳代謝，提高肌肉效能，繼而幫助燒脂，有說約用一星期可減3 ...

#17. 【減肥大作戰】Adele靠「激瘦飲食法」半年減40磅營養師拆解 ...

飲食方面，Adele採用「激瘦飲食法」（Sirtfood Diet）減肥，這套理論由營養學家Aidan Goggins和Glen Matten提出，透過進食能活化乙酰化酶（sirtuin）的 ...

#18. The Sirtfood Diet: Pros, Cons, and What You Can Eat

“The Sirtfood diet emphasizes eating foods that are high in sirtuins. Sirtuins (SIRTs) are a group of seven proteins found in the body that have ...

#19. Sirtfood Diet: A Beginner's Guide - US News Health

The sirtfood diet is a low-calorie, fad diet that restricts calories for rapid weight loss but includes healthy foods. This diet is not ranked.

#20. What Is the Sirtfood Diet? Inside Adele's Rumored Weight ...

The diet, developed by celebrity-friendly nutritionists in the United Kingdom, pushes grocery staples that are purported to stimulate your ...

#21. 學Adele成功減去100磅必跟Sirtfood Diet | LINE TODAY

很多朋友近來訴苦都說疫境之下，少了運動多待在家不斷吃，體重直線上升，脂肪愈積愈多。今次介紹的「激瘦飲食法」（Sirtfood Diet），聽...

#22. What Is the Sirtfood Diet? Registered Dietitians Explain the ...

The sirtfood diet is centered around meals that focus on 20 foods said to activate proteins known as sirtuins. It includes green juice.

#23. I Tried Adele's Sirtfood Diet for 14 Days • Tasty - YouTube

I'm sure Adele had an assistant to buy the ingredients, famous chef prepare each meal, housekeeper to clean. This is a rich person's diet.

#24. Sirtfood Diet: What It Is, Food List, and How to Do It - Insider

The Sirtfood Diet is built around natural compounds found in fruits and vegetables called polyphenols. Goggins and Matten claim some polyphenols ...

#25. Does the SirtFood diet work? Food list, phases, safety, and more

The SirtFood diet is a dietary plan that restricts calories and food intake. Its creators claim the diet, which includes foods such as ...

#26. 愛黛兒六個月狂瘦19公斤就是靠「激瘦食物飲食法」！歐美網友 ...

Sirt Food Diet 分為兩個階段，第一個階段為7 天。前3天的身體吸收熱量要限制為1000卡路里，主要進食以激瘦食物打成的蔬果汁，一天三杯，每天 ...

#27. 聲稱可以助你7 日減7 磅！Adele 也採用的Sirtfood Diet 減肥法 ...

Sirtfood Diet 是由營養學家Glen Matten 提出，透過吃某類特定的「Sirtfood」來調節身體的新陳代謝、炎症和衰老水平。所謂的Sirtfood 其實就是含有豐富多 ...

#28. Official Sirtfood Diet Planner - Google Play 應用程式

以7天Sirtfood挑戰：損失高達7磅在一個星期與營養專家誰開始Sirtfood革命的官方應用程序。 通過無論你在健康Sirtfoods將開啟你的瘦的基因。

#29. Diet 101: The Sirtfood Diet - Food Network

For the first three days, you drink three sirtfood homemade green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days ...

#30. What is the Sirtfood diet? | BBC Good Food

The diet · Green tea · Dark chocolate (that is at least 85 per cent cocoa) · Apples · Citrus fruits · Parsley · Turmeric · Kale · Blueberries ...

#31. Sirtfood Diet: A Beginner's Guide and Meal Plan - Athletic Insight

The Sirtfood Diet is a weight loss program that focuses on eating foods rich in sirtuin activators, also referred to as SIRTs, that help facilitate weight ...

#32. The Sirtfood Diet Is Beloved by Celebs, Loathed by Dietitians

Founded by U.K. nutrition experts, Aidan Goggins and Glen Matten, the Sirtfood Diet promises to stimulate the “skinny gene,” or the proteins ...

#33. Adele reportedly credits the Sirtfood Diet with their weight loss ...

Apples Citrus fruits Red wine Buckwheat Walnuts Dark chocolate Medjool dates Parsley

#34. What is the Sirtfood Diet? Everything you need to know about ...

The sirtfood diet is a strict, calorie-controlled eating plan that promises to reduce bodily inflammation, increase your life span and turn on ...

#35. Adele daily diet: Did singer follow Sirtfood diet? | HELLO!

Also referred to as the 5:2 diet, the Sirtfood diet is based on scientific research on sirtuins (SIRTs), a group of seven proteins found in the ...

#36. Sirtfood Diet - What To Know About Adele's Weight Loss Method

The authors—Aidan Goggins and Glen Matten—of The Sirtfood Diet advise eating mostly foods rich in sirtuins, a type of protein in plant foods. " ...

#37. Sirtfoods: New Concept Foods, Functions, and Mechanisms

Sirtfood is a new concept food that compounds diets that can target sirtuins (SIRTs). SIRTs are nicotinamide adenine dinucleotide ...

#38. Adele Reportedly Lost Weight on the Sirtfood Diet ... - Prevention

The Sirtfood Diet is based on the book by the same name that was written by Aidan Goggins and Glen Matten. The diet focuses on eating ...

#39. What Is the Sirtfood Diet?—and Can It Help You Lose Weight?

What is the Sirtfood Diet, exactly? It's an eating plan built around nutrients found in plant-based foods called polyphenols that, ...

#40. The Sirtfood Diet: How It Works, Benefits, Risks, & More - Byrdie

The Sirtfood Diet is based around calorie restriction and eating from a specific list of foods. If you decide to try the diet, you'll see that ...

#41. The Sirtfood Diet: What Is It, Benefits, Risks | Ro

The Sirtfood Diet combines periods of calorie restriction and a high intake of sirtfoods to promote weight loss, followed by maintenance periods. Green juices ...

#42. The Sirtfood Diet: What is it and is it safe? | Live Science

The Sirtfood Diet encourages participants to cut down their calorie intake to 1000kcals for the first three days of 'phase one' — a week-long ...

#43. I tried Adele's "miracle" Sirtfood diet for a week and this is what ...

Created by Aidan Goggins and Glen Matten, two nutritionists who vehemently insist that their diet is not a fad, the Sirtfood diet is a 28-day ...

#44. The Sirtfood Diet (@thesirtfooddiet) - Instagram

41K Followers, 75 Following, 444 Posts - See Instagram photos and videos from The Sirtfood Diet (@thesirtfooddiet)

#45. 靠的是大熱「激瘦飲食法」 Sirtfood Diet！7日都可以減走6磅！

減肥方法可以說是層出不窮，繼早前韓國大熱ABC果汁後，最近就興起了「激瘦飲食法」 Sirtfood Diet，原因是有一位韓國女生在韓國綜藝節目《我是身體之 ...

#46. Sirt Food Diet - 快速減肥的健康飲食計劃

Sirt Food Diet 是一種營養均衡的飲食，由能夠開啟SIRT1 基因的食物組成。 這些食物激活的SIRT1 基因可以提高你身體的新陳代謝率，提高你的肌肉力量，促進整體健康 ...

#47. The Sirtfood Diet | Book by Aidan Goggins, Glen Matten

Find out more about The Sirtfood Diet by Aidan Goggins, Glen Matten at Simon & Schuster. Read book reviews & excerpts, watch author videos & more.

#48. Adele's Weight Loss Diet: What is 'The Sirtfood Diet'? - TODAY

According to Goggins, the Sirtfood diet was created as "the antidote to conventional dieting." He and his partner, Glen Matten, were both "diet ...

#49. 康健雜誌- #飲食新風潮激瘦飲食法（Sirtfood Diet） - Facebook

飲食新風潮激瘦飲食法（Sirtfood Diet），愛戴兒瘦身有成全靠它！ 最近因為愛戴兒瘦身有成掀起風潮。媒體都以「喝紅酒、吃巧克力是減肥關鍵？」為題，大肆報導這項新 ...

#50. The Sirtfood Diet: Everything You Need to Know - Eat Smarter

The Sirtfood Diet focuses on meals packed with sirtfoods, which range from citrus fruits, leafy vegetables, berries and healthy fats to complex ...

#51. What Is The Sirtfood Diet? All You Need To Know About ...

And that includes red wine and chocolate. All whilst shedding the pounds in the space of weeks. Sirt Food diet founders Aidan Goggins and Glen ...

#52. Your 7-day meal plan for Adele's Sirtfood diet - Body+Soul

What is the Sirtfood diet? Supposedly, the Stirtfood diet involves mostly plant foods that are rich in a particular compound, called sirtuins, ...

#53. The Sirtfood Diet: What You Need to Know

The Sirtfood Diet is an essential guide to the powerful health benefits of sirtfoods, including other healthy foods and recipes.

#54. What You Need to Know About The Sirtfood Diet, Adele's New ...

The diet involves two phases over three weeks. During the first three days, total energy intake is restricted to 4,200 kilojoules per day (or ...

#55. Weight loss diet: All you need to know about the Sirtfood diet ...

Some common foods allowed in this plan include foods like oranges, dark chocolates, parsley, turmeric, kale, and even red wine. The diet, though ...

#56. What is the Sirtfood Diet and does it really work? Part 1

The top 20 Sirtfoods are: birds-eye chillies, buckwheat, capers, celery, cocoa, coffee, extra virgin olive oil, green tea, kale, lovage, medjool dates, parsley, ...

#57. We Tried Adele's Sirtfood Diet for a Day and Here's ... - The Beet

It's called Sirtfood Diet, because it includes eating foods that are high in sirtuin activators, defined as seven proteins found in the body ...

#58. What Is the Sirtfood Diet? Here's a Dietitian's Review

Undoubtedly, one of the major appeals is that the best sirtfood diet foods supposedly include red wine and chocolate. Other staples include ...

#59. Sirtfood diet: what is it? - Taste

Created by two UK-based nutritionists, Aidan Goggins and Glen Matten, the Sirtfood Diet encourages followers to eat foods high in sirtuins. Sirtuins are ...

#60. The Sirtfood Diet: What You Need To Know & Is It Science ...

For the first three days, the diet calls for consuming three sirtfood green juices and one meal rich in sirtfoods—for a total of 1,000 calories ...

#61. How Does The Sirtfood Diet Work? - Delish

The Sirtfood Diet Is The Eating Plan That Some Of The Most Fit Celebs Swear By ... Bring on the green juice. ... There's a whole slew of diets out ...

#62. 7 Day Sirtfood Diet Meal Plan (PDF, Menu, Alternatives)

The Sirtfood diet is based on increasing the levels of sirtuins within your body by eating particular foods. Sirtuins are a family of proteins ...

#63. Is the Sirtfood diet the secret to Adele's dramatic weight loss?

The Sirtfood diet is built around a list of 'Sirtfoods'. The first phase lasts a week, and involves eating just 1,000 calories per day – one ...

#64. The Sirtfood Diet by Aidan Goggins, Glen Matten, Paperback

Discover the original international diet sensation—used by Adele, UFC champion Conor McGregor, and Pippa Middleton—that will help you lose.

#65. Does the Sirtfood Diet and Sirtuins Lead to Weight Loss?

The Sirtfood diet involves eating lots of foods that are high in sirtuins. The diet was created by London-based authors Aidan Goggins and ...

#66. The Sirtfood Diet - Healthy Food Guide

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda Ursell explores this year's most beguiling diet plan. The Sirtfood Diet ...

#67. All you need to know about the Sirtfood Diet - Medichecks

Adele's dramatic weight loss transformation has got everyone discussing the new Sirtfood Diet, but is it as beneficial as it claims to be?

#68. The Sirtfood Diet: Does it Really Work? | The Fit Mother Project

Rather than eating mainly sirtfoods, you can include sirtfoods in a well-balanced, reduced-calorie eating plan rich in fruits, vegetables, whole grains, legumes ...

#69. What to know about the sirtfood diet, Adele's weight-loss secret

After that week, dieters are allowed to eat as many sirtfood meals as they like. Daily exercise is also recommended on the diet. The foods are supposed to boost ...

#70. Sirtfood Diet - NZ Nutrition Foundation

Stemming from a recipe book of the same name, it is a diet based on calorie restriction and a diet high in sirtuins. The website dedicated to ...

#71. Sirtfood Diet - TikTok

123 Likes, TikTok video from Lindajlovely (@lindajlovely): "Sirt Food Diet. 123. Sirt Food Diet Day ✌ #adelediet #sirtfoodiet #sirtfood #weightloss.

#72. Diets Decoded: The Sirtfood Diet - Nutritious Life

What is the Sirtfood Diet? ... This diet's foundation rests on research surrounding sirtuins 11 (SIRTs), a family of proteins found in the body that may play a ...

#73. 愛黛兒靠「Sirtfood飲食法」 - 黑巧克力 - KingNet 國家網路醫藥

Sirtfood 飲食也稱為5:2 飲食，基於對Sirtuins（SIRT）的科學研究， SIRTs是一種在體內發現的七種蛋白質，已被證明可以調節多種功能，例如新陳代謝、發炎和 ...

#74. Nutritionist Reviews The Sirtfood Diet - Myprotein

Red wine Kale Strawberries Onions Soy Parsley Extra virgin olive oil Dark chocolate (85% cocoa)

#75. What Are Sirtfoods? And Can The Sirtfood Diet Help You Lose ...

The sirtfood diet typically involves consuming a variety of sirtfoods, designed to boost sirtuin activation and promote weight loss. However, ...

#76. The Sirtfood Diet 101 - AMGD Singapore

The diet combines sirtfoods and calorie restriction, both of which may trigger the body to produce higher levels of sirtuins. The Sirtfood Diet ...

#77. Eating Meat on the Sirtfood Diet - Great British Meat Co

This means that the best way to eat Sirtfoods is by combining them with a chicken breast, steak or other source of leucine such as fish or eggs.

#78. Everything you need to know about the Sirtfood and Vital Diets

The Sirtfood Diet was originally launched in 2016 by Aidan Goggins and Glen Matten. Those who follow it eat a diet of foods rich in ...

#79. Sirtfood Diet For Weight Loss: Lose 3 Kgs In A Week With This ...

Sirtfood diet for weight loss: Turmeric, onion, dark chocolate, red wine, dates, walnuts and buckwheat are some of the foods you can eat in this ...

#80. THE SIRTFOOD DIET LTD overview - Companies House

THE SIRTFOOD DIET LTD - Free company information from Companies House including registered office address, filing history, accounts, annual return, ...

#81. The Sirtfood Diet: Pros, Cons, and Science-Supported Sirtuin ...

The sirtfood diet is an increasingly popular diet that hopes to promote weight loss and slow aging. It comes with a specific food list and requires ...

#82. Does the trendy "Sirtfood Diet" really work? - CBS News

The Sirtfood Diet packs in foods high in sirtuins, including green juices made from kale, celery, arugula, parsley, green tea and lemon. For the ...

#83. A Guide To The Sirtfood Diet That Helped Adele Lose 45 kgs

In their book, these nutritionists claimed that certain foods contained sirtuins, which are a family of proteins that regulate cellular health.

#84. The Sirtfood Diet claims eating certain foods activates 'skinny ...

What is the Sirtfood Diet? The way of eating believes in red wine, cocoa and 'skinny genes' ... Losing 7 pounds in seven days. Being encouraged to ...

#85. Here's all the lowdown you need on the latest diet craze ...

The sirtfood diet is based on research on SIRTs or sirtuins. These are a group of seven proteins found in the human body that regulate functions ...

#86. The Sirtfood Diet (@TheSirtfoodDiet) / X - Twitter

@TheSirtfoodDiet. The international bestselling and original Sirtfood Diet book by ... Lose weight, feel great & live longer through eating amazing food.

#87. Sirtfood Diet: Nutritionists have a warning about the new diet ...

The Sirtfood Diet has been in the news again after singer Adele sung its praises on 'SNL'. But is it just another fad diet?

#88. Adele has sung its praises. But the Sirtfood diet may be ... - ABC

To achieve this, you drink three sirtfood green juice drinks that include kale, celery, rocket, parsley, matcha green tea and lemon juice. You ...

#89. What Is The Sirtfood Diet, And Is It Vegan? - Allplants

The sirtfood gets attention for the fact that it includes dark chocolate and red wine into its plan — but what is the diet really, and is it vegan-friendly?

#90. The Sirtfood Diet: The weight loss plan that gives chocolate ...

The Sirtfood Diet: The weight loss plan that gives chocolate and red wine the big thumbs up. Followed by the likes of Adele and Pippa Middleton, ...

#91. Does Adele's rumoured 'sirtfood diet' really work? The Easy ...

Blueberries, strawberries, red wine and dark chocolate are just a few examples of the most appealing sirtfoods you can (still) enjoy on the diet ...

#92. Sirtfood Diet - Live Healthy for Longer? - Prolongevity

It's called Sirt because it includes eating foods that are high in sirtuin activators, defined as seven proteins found in the body that regulate metabolism, ...

#93. Say 'Hello' to Adele's Preferred 'Sirtfood' Diet - The Food Institute

The diet consists of three phases, all of which are characterized by maximizing consumption of 'sirtfoods' by drinking a specific blend of ...

#94. What is the Sirtfood Diet? | Ask the Doc - Clean Eating Magazine

The whole rationale for the diet, however, is a different matter. The “sirt” in “sirtfoods” refers to a set of genes called the sirtuin genes, ...

#95. Thinking of Going on a Sirtfood Diet? Here's What You Need ...

Thinking about going on a diet? Adding sirtfoods (sirtuin-activating foods) to your menu may be just what you need to get started. · Green juices (containing ...

#96. Can the Sirtfood Diet Help You Lose Weight? - Livestrong

The sirtfood diet gets its name by combining "sirtuins" and "food." It's based on the idea that certain foods can activate proteins called sirtuins, ...

#97. Everything You Need to Know About the Sirtfood Diet - Parade

Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living. "The diet promotes eating certain sirt foods while doing a calorie ...

#98. Should I follow the Sirtfood diet plan? - Is it safe, healthy and ...

The Sirtfood diet encourages people to eat foods that are high in a group of phytonutrients called polyphenols. The idea is that these polyphenols will increase ...

#99. 3 Reasons to Swipe Left on the Sirtfood Diet - Food Insight

What is the sirtfood diet? The sirtfood diet is based on the idea that certain foods activate sirtuins in your body, which are specific proteins ...