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【跟住我做「術後運動」- 第一集 頭肩鬆弛運動】
做完手術乜都唔做就最好? 梗係唔係啦!
當醫生確實病人身體狀況良好後，做適當運動喺可以改善術後胸部同腋下帶嚟嘅…
✅疼痛繃緊 ✅麻痺 ✅淋巴水腫
我會為大家示範術後運動（共三集） ，而家先介紹第一集。
第一集共有三組運動：
1頸部鬆弛運動 2 肩部運動 3壓力波運動
❗記住喇！休養不等於停止運動，快啲嚟一齊動動手，動動腳啦～
鳴謝 :
項目統籌總監 @mylovelylelia
DAVID YURMAN
Be Earth Yoga
Frement PR
Chapmen Workshop
Think Creative Limited
Hong Kong Breast Cancer Foundation 香港乳癌基金會 HKBCF #香港乳癌基金會 #HKBCF #倪晨曦 #elvani #frement_pr #乳癌 #breastcancer #術後運動 #第一集 #疼痛 #繃緊 #麻痺 #淋巴水腫 #SayNo #活動下 #勿讓手腳生銹 #休養不等於停止運動 #頸部鬆弛 #肩部運動 #壓力波
歐洲精品網站 #Farfetch #發發奇
#618閃促 #促銷商品折上再八折
🔘活動時間: 6/1 5 pm - 6/3 5 pm
⭐️折扣碼: FLASH20
🛒哪裡買 https://bit.ly/34xKWyY
#包包應該會跑很快喔
✔️地區: 大中華地區包括香港、台灣和澳門
✔️活動限制條款：單筆訂單中折扣商品總金額滿：1000 人民幣 / 1100 港幣 / 150 美元/ 150 英鎊，即可享受此優惠。
✔️品牌限制：ACNE STUDIOS, ALEXANDER MCQUEEN, BALENCIAGA, BALENCIAGA KIDS, Bell & Ross, BOTTEGA VENETA, Boucheron, BRUNELLO CUCINELLI, BURBERRY, BURBERRY KIDS, Chanel Pre-Owned, Chopard, Christian Dior Pre-Owned, Christian Dior x Susan Caplan, David Yurman, De Beers, DOLCE & GABBANA, DOLCE & GABBANA KIDS, FENDI, FENDI EYEWEAR, FENDI KIDS, Fornasetti, Gentle Monster, Girard Perregaux, GUCCI, GUCCI EYEWEAR, Gucci Kids, Givenchy, Loewe, JOHN HARDY, Louis Vuitton Pre-Owned, MAISON MARGIELA, MIU MIU, MIU MIU EYEWEAR, MM6 MAISON MARGIELA, MONCLER, MONCLER EYEWEAR, MONCLER GAMME BLEU, MONCLER GRENOBLE, MONCLER KIDS, Oscar de la renta, Pomellato, PRADA, SAINT LAURENT, Tag Heuer, TASAKI, THOM BROWNE, THOM BROWNE KIDS, Tiffany & Co., Ulysse Nardin, VALENTINO, Zenith, Givenchy Kids
.
||三月號 封面故事||
今年1月，Jennifer（余香凝）推出了新歌《無得比》。創作意念由兩年前經已醞釀，演出《非同凡響》的OK姐姐時，她仿如再歷一遍校園生活。過了好些年，原來香港學生的壓力有增無減。「這是一個競爭性很大的城巿，學生經常被拿來比較，這樣成長會導致自卑，影響到將來工作時也一樣自卑。」Jennifer自言幸運，出道數年已經可以被看見、被記住，但很多有才華的人卻苦無機會，可能會跌入自怨自艾的局面。但她認為成名或早或遲，只要努力，總有出頭天。「每個人都是獨特的，不能比較，要學會欣賞自己，珍視上天給你的一切。」
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並非專業音樂人出身的她，幸得合作以久的監製Jason Lam與作詞人關彥嶸包容，接納她這個門外漢的想法，三人一同磨合，慢慢雕琢出大家都想要的作品，成就了這首旋律輕快，熱鬧又多層次得像嘉年華氣氛的勵志歌，像Jennifer一直以來正面樂觀的個性：從來只見半杯水滿，不見半杯水缺。情緒波動人皆有之，但她的情緒來得快，去得也快：「我會記得發生了什麼事，但不會記住那些負面的感覺，有時得要朋友提醒，我才記起曾被誰人欺負，但都不要緊了。遇到困難或人生的低谷、大挑戰，我都認為是上天給我成長的機會。」
.
有人以為Jennifer還是個樂壇初哥，但這已是她個人的第5首單曲了。這種錯覺或許來自她對自己音樂路上的期許與其他歌手不太一樣：「即使不派台，能放在網上平台上讓人聽見就可以了。」。出道以前，音樂是Jennifer記錄回憶的方式。因着近年來的拍攝工作，她發現再熱愛戲劇，演繹時都只是成為別的角色，做好他人安排的任務，「但唱歌的我，是余香凝自己的個人表達。」個性從善如流，如水不爭，只要有機會唱唱歌就好，因為能夠讓她聽見自己心裡的聲音。
——〈鏡花水月〉
余香凝
.
文 / 陳曉桐 @firmiana.ada
攝 / Ken @klckin
服／Syan Leung @syanleung
Dress / Salvatore ferragamo @ferragamo
Headpiece / ALEXANDRE ZOUARI @alexandrezouariofficial
Rings / David Yurman @davidyurman
.
完整訪問內容載於三月號雜誌中。
.
三月號現已上架，即日起可在7-11便利店、OK便利店以及各大書報攤購買。
.
#余香凝 #無得比 #四段四分鐘 #藝文青3月號 #藝文青 #asartisticasyou
【 空瓶 】
| 身體乳 |
Cerave 長效潤澤修護霜 https://bit.ly/33N7fmK Moisturizing Creamㄑ
Caudalie 玻尿酸身體乳 Nourishing Body Lotion https://bit.ly/3mPJHVK
| 精華液 |
Clarins 克蘭詩 黃金雙激萃 Double Serum https://bit.ly/3gcNBWd
GA 訂製光智慧保濕彈潤精華 PRIMA SMART MOISTURE SERUM https://bit.ly/3mPKm9G
Dr.Jart+ 份子釘滋潤保濕急救精華乳 Ceramidin Serum https://bit.ly/2VJMhR2
Caudalie 完美亮采精華液 Vinoperfect Radiance Serum https://bit.ly/3mPKS7C
Chanel 3.5-da 醇萃緊緻彈力精萃 Le Life Serum https://bit.ly/2VGQ9mc
Chanel 山茶花保濕微導入精華液 Hydra Beauty Micro Serum https://bit.ly/36IrIuB
Lancome 小黑瓶 超未來肌因賦活露 ADVANCED GENIFIQUE SERUM https://bit.ly/3mMXgFh
| 化妝水 |
TUNEMAKERS AHA毛孔收縮水 https://bit.ly/343g8ZF
Biotherm 奇蹟水 奇蹟活源精露 LIFE PLANKTON ESSENCE https://bit.ly/3mLUy34
Caudalie 歐緹麗 活性爽膚水 Beauty Elixir https://bit.ly/3mMqMuS
Three 平衡水凝露 BALANCING LOTION https://bit.ly/36L5Fnf
| 乳霜 |
La Mer 舒芙乳霜 The Moisturizing Soft Cream https://bit.ly/3gg773W
Caudalie 葡萄蔓極緻完美淡斑甘醇酸晚霜 Vinoperfect Brightening Glycolic Overnight Cream https://bit.ly/3mMimDZ
Caudalie 葡萄籽急救保濕面霜 SOS Intense Moisturising Cream https://bit.ly/33LwMMV
| 頭髮 |
Kérastase 金油 Elixir Ultime Oil Serum https://bit.ly/3dASlmT
Kérastase 精華 Nutritive 8H Magic Night Serum https://bit.ly/36bMv8F
【 穿的 】
耳環 David Yurman https://bit.ly/3qszRLD
上衣 Petite Studio 過季款
【 來找我玩！ 】
IG: https://www.instagram.com/itsjcnana/
FB: https://www.facebook.com/itsjcnana/
B站：ItsJcnana
Weibo: Jcnana蒨蒨
【 字幕 】讓更多有需要的人看到影片！
如果你們想要幫忙一起上中/英字幕的話：
https://www.youtube.com/timedtext_cs_panel?c=UCve95LeIMcvUNOGaFiAMwWg&tab=2
非常感謝你
【 filming equipment 】
vlogging 相機 http://amzn.to/2AjqK8N
主相機 https://amzn.to/3egmFCM
腳架 https://amzn.to/3ed6Uwc
小腳架 https://amzn.to/3gkmZSM
剪輯影片程式 https://apple.co/1rqrte5
燈光 http://amzn.to/2BwQlsE
#lookbook #穿搭 #outfit
【 measurements 】
159cm 48kg
【 as seen on me 】
我們這邊又開始鎖了，繼續WFH
第一套到第八套都是我幻想中的穿搭，但是第九才是現實 ?
outfit 1
鼠尾草色西外 同色不同款 https://bit.ly/3n3kmIe
白色牛仔褲 OAK + FORT https://bit.ly/30iWUgw
背心 ZARA https://go.zara/33gpykx
戒指 & Other Stories https://bit.ly/2S7aleZ
項鍊 Majorica AINA https://bit.ly/36f6RQ0
包包 CHANEL 2019年款式 專櫃裡可能還會有。
平價類似款 https://bit.ly/3jdHceb https://bit.ly/2S8TN6s | 二手： https://bit.ly/2EEs5ve | https://bit.ly/2RZJG3B
outfit 2
墨綠色包包 OAK + FORT BAG 6014 https://bit.ly/2GbSC3l
白色針織 Yesstyle https://bit.ly/30chfUB
褲子 Petite Studio https://bit.ly/2U3vgCr 類似款 https://bit.ly/3cF03Mx 8折折扣碼 JCNANA20
outfit 3
紫色針織 Petite Studio celia cardigan https://bit.ly/33YCt9L
金色圓形項鍊 David Yurman https://bit.ly/3jxBMem
outfit 4
上衣 Sivir斷貨，類似款 https://bit.ly/30gMn5H
外套 Petite Studio stockholm wool jacket https://bit.ly/2GfCCNC
包包 Polène https://bit.ly/2Gtz1f1
outfit 5
上衣 OAK + FORT https://bit.ly/334GgmH
白色西裝褲 Petite Studio https://bit.ly/30caSkh
包包 Matt & Nat soy https://bit.ly/30eKCWr
球鞋 Adidas MAGMUR RUNNER https://bit.ly/2RZiFxk
outfit 6
外套 Petite Studio stockholm wool jacket https://bit.ly/2S6wtpH
Converse chuck Taylor Shoreline https://bit.ly/36bWI6B
上衣 Sivir 燈芯絨上衣 斷貨 類似款 https://bit.ly/34bo6Pm
包包 Oak + Fort https://bit.ly/2Gmr9Ms
outfit 7
米黃色襯衫 Uniqlo U Cotton Oversized Bow Tie Long Sleeve Shirt https://bit.ly/30cWcl8
牛仔褲 sivir 過季
outfit 8
褲子 Aritzia Wilfred New Tie-Front Pant https://bit.ly/3ibSMoS
outfit 9
帽T ZARA HOODED SWEATSHIRT https://go.zara/2Gnk4eo
褲子 Aritzia Tna COZYAF Perfect Hi-Rise Sweatpant Gd Chasm https://bit.ly/34ax13s
【 來找我玩！ 】
IG: https://www.instagram.com/itsjcnana/
FB: https://www.facebook.com/itsjcnana/
B站：ItsJcnana
Weibo: Jcnana蒨蒨
【 bgm 】
https://youtu.be/7ebkgYsvtg8
Music by Parisalexa - Like Me Better - https://thmatc.co/?l=5FBF186D
【 字幕 】讓更多有需要的人看到影片！
如果你們想要幫忙一起上中/英字幕的話：
https://www.youtube.com/timedtext_cs_panel?c=UCve95LeIMcvUNOGaFiAMwWg&tab=2
非常感謝你
【 filming equipment 】
vlogging 相機 http://amzn.to/2AjqK8N
主相機 https://amzn.to/3egmFCM
腳架 https://amzn.to/3ed6Uwc
小腳架 https://amzn.to/3gkmZSM
剪輯影片程式 https://apple.co/1rqrte5
燈光 http://amzn.to/2BwQlsE
#withfarfetch #rSnap #敗家 #購物
❗️Information:
Code: JUNE20
Offer: Extra 20% off Seasonal Sale
Duration: June 9 5pm - June 20 8pm (HK Time)
Region: China Mainland, Hong Kong SAR, Macau SAR, Taiwan
Offer is valid on eligible items totalling over HK$1100
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Products Featured:
The ones with extra 20% off are marked with ✅
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⭐ Off-White Corals Arrows Print T-Shirt (Size: L)
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?? Shop: https://rsnap.it/d-TDEpwj
❗️Full Brand Restriction List
ACNE STUDIOS
ALEXANDER MCQUEEN
BALENCIAGA
BALENCIAGA KIDS
Bell & Ross
BOTTEGA VENETA
Boucheron
BRUNELLO CUCINELLI
BURBERRY
BURBERRY KIDS
Chanel Pre-Owned
Chopard
Christian Dior Pre-Owned
Christian Dior x Susan Caplan
David Yurman
De Beers
DOLCE & GABBANA
DOLCE & GABBANA KIDS
FENDI
FENDI EYEWEAR
FENDI KIDS
Fornasetti
Gentle Monster
Girard Perregaux
Gucci
Gucci Eyewear
Gucci Kids
Givenchy
Loewe
JOHN HARDY
Louis Vuitton Pre-Owned
MAISON MARGIELA
MIU MIU
MIU MIU EYEWEAR
MM6 MAISON MARGIELA
MONCLER
MONCLER EYEWEAR
MONCLER GAMME BLEU
MONCLER GRENOBLE
MONCLER KIDS
Oscar de la renta
Pomellato
PRADA
SAINT LAURENT
Tag Heuer
Tasaki
THOM BROWNE
THOM BROWNE KIDS
Tiffany & Co.
Ulysse Nardin
VALENTINO
Zenith
Givenchy Kids
Follow Me:-
? My Instagram: @iamhakme
? My Facebook: www.facebook.com/hakmebeauty
? Blog: www.hakmebeauty.com
? Weibo: https://www.weibo.com/iamhakme
? 小紅書: http://bit.ly/2W2LcSx
? Shop My Looks: https://goxi.ps/iamhakme
Follow Hakme Beauty:-
?黑咪店地址: https://www.hakmebeauty.com/store-locations/
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?黑咪店Instagram: @hakmebeauty
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Disclaimer: This video is created and edited by my team. All the content are my own thoughts. As always, all opinions are based on my experience and honesty. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, an indication will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
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