第一張😃
第二張😁
第三張😆
#behappy #hugs #love #xoxo #soulmate #dreambig
dreambig 在 Facebook 的精選貼文
同時也有72部Youtube影片，追蹤數超過62的網紅Mas Light，也在其Youtube影片中提到，I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??. . My usual port at @kungfudojosabah wow it's getting crowded ?? . F...
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dreambig 在 Facebook 的最讚貼文
Sweet dreams… ✨🌙✨
#berniceliu #廖碧兒 #lookintomyeyes #weekendvibes #restwell #sweetdreams #dreambig #🙏🏻
dreambig 在 Facebook 的最佳解答
Good morning! A little Monday morning motivation for all of us! I made this little light of mine over the weekend and TADA! See the hidden message in there… 🤭
#mondaymotivation #dreambig #big儿 #bikyee #😘#lightart #handmade #berniceliu #廖碧兒 #crafty #supportlocalbusiness #backtobasics
dreambig 在 Mas Light Youtube 的最讚貼文
I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??.
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My usual port at @kungfudojosabah wow it's getting crowded ??
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Follow @movability_calisthenics for updates related to arm balancing and callistenics with with @bern_cw
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Believe it or not, I couldn't remember some of the workout breakdown today. But it's usually consist of Warm Up, Pre Warm Up, Pre Pre Warm Up, Workout, Post Workout, Post Post Workout and Cooldown. So yeah, I've included my minor progress for today. Will try to strengthen my arms and core for lifting myself up gracefully.
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FREE Trial till end of July 2020. Walk in/trial is RM15, starts August 2020. DM @bern_cw for classes ?? jangan malu malu, he don't bite.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#armbalancing #armbalancingday7 #strengthtraining #kungfudojosabah #movability_calisthenics #kkgym #kkcity #dreambig #roadtohandstand #progressvideo #sweatdieme #workoutprogress #stayactive #fitness
dreambig 在 Mas Light Youtube 的最佳解答
My 3rd class with coach Bern at Kungfu Dojo.
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap ???
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Thanks coach. Till next class ??
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
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DM for enquiries.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy
dreambig 在 MONGABONG Youtube 的精選貼文
It's that time of the year again, CHRISTMAS! What better way than to count down to the days with an Advent Calendar??! Let's unbox two advent calendars from The Body Shop together so I can show you guys what you can expect.
This year, The Body Shop has teamedup with Plan International, a global children's charity striving to enhance children's rights and equality for girls all over the world. Encouraging everyone to #DreamBig. This Christmas, your purchases will go to help these causes!
Products Mentioned
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The Body Shop Ultimate Advent Calendar $229 (worth $521)
The Body Shop Beauty Advent Calendar $69 (worth $174)
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?ULTIMATE AND DELUXE ADVENT CALENDARS are available in the following selected stores in Singapore :
Bishan Junction 8, Tampines Mall, Bugis Junction, Causeway Point, Plaza Singapura, NEX, JEM, ION, Novena Square, Waterway Point, Parkway Parade, AMK Hub, Vivocity, Wisma Atria, Suntec City, Tiong Bahru Plaza, Somerset 313, Tanglin Mall
?ENTRY ADVENT IS AVAIL IN ALL STORES IN SINGAPORE
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
You guys know the drill, don’t forget to like, share and subscribe!! ? xoxo and HAPPY NOVEMBER!
This video is made in collaboration with The Body Shop. All content ideas and opinions are my own. I'm always thankful for all of your support towards my sponsors that allow me to continue to do what I do and create content like this weekly ♡
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dreambig 在 DreamBig元大公益圓夢計畫 的美食出口停車場
: · Dream Big元大公益圓夢計畫第五屆社團法人台灣I-LIFE國際行動協會 · Dream Big元大公益圓夢計畫第五屆財團法人育成社會福利基金會 · Dream Big元大公益圓夢計畫第四屆【 ... ... <看更多>