關於 armbalancingday3 ，我們在網路上蒐集到這些相關的討論、資訊與評價

My 3rd class with coach @bern_cw at @kungfudojosabah
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Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
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Warm up.
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Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
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3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico 🙈 and gang on their trial class.
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Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? 🤣 matai, do sampai lupa ingatan sdh.
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Cooldown - Paling sedap 🔥🔥🔥
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Thanks coach. Till next class 💪🏼
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Trial class is FREE, Walk in RM15, 8 session RM100 for a month 👌🏼
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DM for enquiries.
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
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#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand

My 3rd class with coach Bern at Kungfu Dojo.
.
Here's some of the workouts that I managed to record ⏺. Will try to do more progress video.
.
Warm up.
.
Practice handstand kick up x10 for 3 sets, handstand knee tuck x10 (queue sad song).
.
3 sets (points at the video) - sepa bilang se fit, fit lagi tu nah 3 dari crossfit @lindarustico ? and gang on their trial class.
.
Dip x10, push up (alternate knee push up x10, boat pose x5 each leg (how many times was that, lupa ingatan) hold 5 sec after, leg raise x10 and crunches x10. Repeat 3 sets or was it 4? ? matai, do sampai lupa ingatan sdh.
.
Cooldown - Paling sedap ???
.
Thanks coach. Till next class ??
.
Trial class is FREE, Walk in RM15, 8 session RM100 for a month ??
.
DM for enquiries.
.
? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah
.
.
.
#kungfudojosabah #armbalancing #kkgym #kkcity #hellosabahmy #fatburning #sweatdieme #workout #progressvideo #armbalancingday3 #training #dreambig #roadtohandstand #stayactive #stayhealthy