It's been awhile since my last video 📹. Have been busy that i didn't have time to edit most of my videks but today managed to edit and post this up for me to remember how my journey to handstand went.
I have definitely improved my arm strength (since I first started) and other skills but am not there yet. Still learning to jump on my own. My jump is not strong enough. My stretching is good though, just haven't reach full side split yet. Working out on a fasting month is a challenge coz I tend to get thirsty. But so far I haven't faint in my 2 class since fasting month started 😂
Dream big and never give up. Thanks coach @bern_cw @movability_calisthenics @kungfudojosabah
📍 Kungfu Dojo Sabah, Sunny Garden.
#kungfudojosabah #movability_calisthenics #handstand #roadtofreehandstand #workout #fitness #dontgiveup #kkgym #kkcity #workoutprogress
同時也有2部Youtube影片,追蹤數超過62的網紅Mas Light,也在其Youtube影片中提到,Arm Balancing Class session video. This is not a tutorial. This is for my own reference only. #movabilitycallistenics #kkcallistenics #armbalancing...
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Side split, probably harder than front split for me due to an injury I had in 2018. These 2 are 5 days apart but feels different. The one I did on the 9th, my left inner thigh was pulling and I can't go down any further. The one on the 13th, I can go down easier but my hip were pulling from the back and the sides 🤔 still have a hard time going back up though 😂 1 min hold x 2 sets.
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Regardless, still progress. Thank you @bern_cw for PT today 🙈 can't wait for sores tomorrow to see if I work the right muscle earlier hahaha
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#movability_calisthenics #sidesplit #workoutprogress #flexibility #training #fitness
workoutprogress 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳解答
I actually can't remember if it's the 39 or 40 session 😂 maybe I should stop counting 🤔
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Last Saturday's class at @kungfudojosabah with @movability_calisthenics @bern_cw Just had my hip fixed at the chiropractor but feels a bit sore 🤔 Do I wanna find a new chiro again 😩
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Apart from my sore back, I actually fixed my right shoulder too. It's more mobile now but lets see if there's improvement after another session with the chiro. My back still hurts though 🤔
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I can jump to the wall 5 reps for the first set but can't lift both legs up. Notice I struggled doing any movement that requires me to use my lowerbody. And what's up with my jumping to a handstand? Hish🤣 🤣 🤣 Hopefully better progress next session.
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#workoutprogress #armbalancingday #kungfudojosabah #movabilitycallistenics #kkcity #kkgym #latergram #workout #fitness #strongerarms #coreworkout #roadtofreehandstand
workoutprogress 在 Mas Light Youtube 的最佳貼文
Arm Balancing Class session video. This is not a tutorial. This is for my own reference only.
#movabilitycallistenics #kkcallistenics #armbalancing #workoutprogress
workoutprogress 在 Mas Light Youtube 的最讚貼文
I have yet edited Day 6 progress but lets upload Day 7 coz am making progress ??.
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My usual port at @kungfudojosabah wow it's getting crowded ??
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Follow @movability_calisthenics for updates related to arm balancing and callistenics with with @bern_cw
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Believe it or not, I couldn't remember some of the workout breakdown today. But it's usually consist of Warm Up, Pre Warm Up, Pre Pre Warm Up, Workout, Post Workout, Post Post Workout and Cooldown. So yeah, I've included my minor progress for today. Will try to strengthen my arms and core for lifting myself up gracefully.
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FREE Trial till end of July 2020. Walk in/trial is RM15, starts August 2020. DM @bern_cw for classes ?? jangan malu malu, he don't bite.
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? Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#armbalancing #armbalancingday7 #strengthtraining #kungfudojosabah #movability_calisthenics #kkgym #kkcity #dreambig #roadtohandstand #progressvideo #sweatdieme #workoutprogress #stayactive #fitness
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