台鐵車站情報站
台灣鐵路發展超過百年，有完整的環島路線，每個車站都成為當地發展的重要指標，火車站周圍有什麼特別的，看看網紅們怎麼說

Search

關於 15minsworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在15minsworkout這個產品中，有2篇Facebook貼文，粉絲數超過4,226的網紅黃凱逸 Zelos Wong Hoi Yat，也在其Facebook貼文中提到， ⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做 ( YouTube : https://www.youtube.com/watch?v=GGHMwcSX6fc )❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其...
　同時也有2部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，This is a 15 minutes inner thigh workout that's going to help you burn fat and get those toned slim legs. There is no jumping involved in this workout...

15minsworkout 在 黃凱逸 Zelos Wong Hoi Yat Facebook 的最讚貼文

黃凱逸 Zelos Wong Hoi Yat By 黃凱逸 Zelos Wong Hoi Yat

2017-10-09 12:30:00 有 146 人按讚
  • Share this:

⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做 ( YouTube : https://www.youtube.com/watch?v=GGHMwcSX6fc )❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️

好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌🏼️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣😂
.
如果你做完覺得正，記得幫我分享出去，或者揾多幾個朋友一齊做，期待大家爆哂汗！
.
持之以恆，肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout #減肥 #消脂 #掌上壓 #深蹲 #高強度 #運動 #持之以恆肌肉來臨 #whyzfitness #pushup #burpees #mobileplank #plank #crunches #squats #superman #fitnessjourney #hkfitness #fitnessgoals #fitnessmotivation #hkig #fitnesshk #hkfitnessguy

Tags:
黃凱逸 Zelos Wong Hoi Yat

About author
音樂 － 我的支撐／我的創作／我的聲線都在這裡呈現 健身 － 我的身體／我的努力／我的鍛煉都在這裡分享
積極的做人 做一個更好的人
4226 followers 3805 likes "https://www.youtube.com/zelossxpp"
View all posts

15minsworkout 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 的最佳貼文

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2016-07-27 00:46:51 有 7 人按讚
  • Share this:

再忙，也要留給自己15分鐘。
為更好的自己，留一點汗。

#享吃吧精神 #體貼身體吧 #gettoned #stayfit #armandabs #armworkout #15minsworkout #foodiefitness #jlin #summertraining

Tags:
潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
View all posts

15minsworkout 在 Chloe Ting Youtube 的最讚貼文

Chloe Ting By Chloe Ting

2019-01-31 19:28:03 有 5,680,681 人看過 有 163,025 人喜歡
  • Share this:

This is a 15 minutes inner thigh workout that's going to help you burn fat and get those toned slim legs. There is no jumping involved in this workout and this is a good fat blasting routine that will get you those slim legs. Enjoy the workout and leave me a comment!

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: Ascence - Rules [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/GxobnOtrW10
Free Download / Stream: http://ncs.io/RulesYO

Track: Prismo - Stronger (Raiko Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pqYWDvV0I28
Free Download / Stream: http://ncs.io/StrongerRaikoYO

Track: Sub Urban - Cradles [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Hn4sfC2PbhI
Free Download / Stream: http://ncs.io/CradlesYO

#workouts #homeworkout #thighworkout #15minsworkout

post-title
Chloe Ting

About author
Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!
20900000 subscribers viewes
View all posts

15minsworkout 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的精選貼文

Zelos Wong Hoi Yat黃凱逸 By Zelos Wong Hoi Yat黃凱逸

2017-10-09 01:26:43 有 33,280 人看過 有 492 人喜歡
  • Share this:

⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️

好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
.
⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
.
- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
.
如果你做完覺得正，記得幫我分享出去，或者揾多幾個朋友一齊做，期待大家爆哂汗！
.
持之以恆，肌肉來臨。
.
#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout

post-title
Zelos Wong Hoi Yat黃凱逸

About author
Come and listen and see. What I’ve got in me, and I’ve been giving you my all.
29600 subscribers 2498584 viewes
View all posts
社群媒體上有些相關的討論：

15minsworkout 在 #15minsworkout - YouTube 的美食出口停車場

15 Mins Elliptical Workout For Fat Loss ⁣⁣#15minsworkout · 15 minute Full Body Burn Fat Workout / HIIT / 15分鐘高強度間歇式減肥訓練 by Zelos Wong Hoi Yat. ... <看更多>

15minsworkout 在 PILOXING 15 MINS WORKOUT - ROUND 3 - YouTube 的美食出口停車場

影片讀取中

More workouts ON- DEMAND https://www.piloxing.com/on-demand-workouts. In this third and final round of the PILOXING® System, we know you've ... ... <看更多>

15minsworkout 在 Straight-Arm Scapular Strength (SASS) Workout Superset 1 的美食出口停車場

15Mins Workout. Straight-Arm Scapular Strength (SASS) Workout Superset 1: 1-min. Bent-Knee Handstand Hold 3- to 6-min. Standing Shoulder Extension ... <看更多>

你可能也想看看
Piloxing
搜尋相關連結

#1. 15minsworkout (@_15minsworkout_) • Instagram photos and videos

124 Followers, 532 Following, 1 Posts - See Instagram photos and videos from 15minsworkout (@_15minsworkout_)

#2. #15minsworkout - YouTube

15 Mins Elliptical Workout For Fat Loss ⁣⁣#15minsworkout · 15 minute Full Body Burn Fat Workout / HIIT / 15分鐘高強度間歇式減肥訓練 by Zelos Wong Hoi Yat.

#3. PILOXING 15 MINS WORKOUT - ROUND 3 - YouTube

More workouts ON- DEMAND https://www.piloxing.com/on-demand-workouts. In this third and final round of the PILOXING® System, we know you've ...

#4. Straight-Arm Scapular Strength (SASS) Workout Superset 1

15Mins Workout. Straight-Arm Scapular Strength (SASS) Workout Superset 1: 1-min. Bent-Knee Handstand Hold 3- to 6-min. Standing Shoulder Extension

#5. 15 mins workout - Pinterest

Anyone and everyone has time for these super fast sessions. This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment.

#6. 15 mins Workout-Mixx - fuidawg3 - SoundCloud

Stream 15 mins Workout-Mixx by fuidawg3 on desktop and mobile. Play over 265 million tracks for free on SoundCloud.

#7. Palakkad : Having a Hard time tryna lose that belly? 15mins workout ...

h : My training methods will be based on various body types, fitness requirements, fat loss, body weight and light weight training.

#8. 15 mins Workout Series by LaKatwoman by Katrina Jean Carter

15 mins Workout Series by LaKatwoman. There are 4 workouts in this series. All you need is your mat, water, and an interval timer.

#9. MEN'S HEALTH - BIG BOOK OF 15 MINS WORKOUT

MEN'S HEALTH - BIG BOOK OF 15 MINS WORKOUT. 1/2. MEN'S HEALTH - BIG BOOK OF 15 MINS WORKOUT. RM40.00. No ratings yet. 0 Sold. Free shipping. Shipping Fee:.

#10. Rebuild Core Strength - Elliott's Personal Training

SUPER EFFECTIVE 15 MINS WORKOUT THAT WILL LEAVE YOUR MUSCLE STRONGER ... IMPROVES YOUR POSTURE AND FLEXIBILITY WITH THIS 15 MINS WORKOUT ...

#11. The Weekend Yogi - #SaveSoil on Twitter: "#yoglog ...

#yoglog Completed office tasks. Evening 15 mins #workout, attended #sadhgurusannidhi + 2nd #simhakriya + scrolling social media feeds(ok ones).

#12. Under 15 Mins Workout | Sports Fit OTT

The amount will be paid subject to our approval and used in site. Imported videos are not eligible. Under 15 Mins Workout.

#13. 15 mins workout - 瘦身- 香港討論區Discuss.com.hk - 女性頻道

15 mins workout. #1. 發表於2019-10-27 10:46. 只看該作者. 大 中 小. 繁 簡. 每組8下. 共4 round 15 mins 內可以盡做有效段練肌肉同消脂。 mobile_1.jpg (164.28 KB).

#14. Rutinas 15 mins - Workout Collection - Skimble

A collection of workouts created by Pilu M. in Workout Trainer for the iPad, iPhone, and Android.

#15. 時間卡卡15分鐘重訓菜單（背部）

背肌的15分鐘重訓菜單！ 持續秉持著「有做總比沒做好」的精神，司博特今天要來制定一套初學階段的重量訓練菜單給大家參考，以下共分三種不同的背部重量訓練菜單，都 ...

#16. 15mins Workout to Get Perfect Body | Belly Workout | Thigh Workout ...

15mins Workout to Get Perfect Body | Belly Workout | Thigh Workout | Juggun Kazim | Fitness Experience life in a nutshell with Juggun Kazim bringing for you ...

#17. 15-mins-workout News in Tamil - Vikatan

-15-mins-workout News in Tamil. சரித்திர விலாஸ் - இன்றைய மெனு சோடா & சர்பத். முகில் ...

#18. Muscle Man(@152588768) on Likee: Bodyweight Fullbody ...

15 Likes, 2 Comments. Likee video from Muscle Man (@152588768): Bodyweight Fullbody 15mins workout #Muscleman #Muscles #Fitness #Gym #Workout .

#19. 15mins workout Archives - Weight Loss Made Easy Nigeria

Strength exercise or resistance training is a type of physical exercise that makes use of resistance to bring about muscular contraction, which increases ...

#20. Chalice Lift

2019年8月15日 — Bible Study (15mins) Workout (30mins) @ Harvey's gym. Share. Earlier Event: August 14. Seekers. Later Event: August 16.

#21. 15 min Full Body - T — F Studio

A quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout ...

#22. Return to Play – PGC Coaching

... sit-ups, squats, rapid fire 15 mins workout…could be done or at designated time on a zoom call. Week 3: 2 mile Basketball dribbling run.

#23. TimerApp 簡易多功能計時器 - 維克的煩惱

內建一個核心肌群15分鐘訓練計時器，資料來源是Mr.司博特網站 網址:http://www.mr-sport.com.tw/weighttraining/timing-gaga-15mins-workout-core.

#24. Workout Sliders Target Online Hotsell, UP TO 61% OFF

Lower Ab Workout: Six Best Exercises To workout sliders target Slider Leg Workout Flow (15 Mins workout sliders target. Revisiones de producto:.

#25. My 15 mins Workout Routine | Full Body Workout | Gauahar ...

Click to Subscribe :- http://bit.ly/GauaharKhan Gauahar description: Hi guys, today I thought I would show you my 15 mins quick workout at home that I've ...

#26. 時間卡卡15分鐘重訓菜單（核心） 中国体能论坛China Fitness ...

固定網址：http://www.mr-sport.com.tw/weighttraining/timing-gaga-15mins-workout-core.html. 是好久不見的15分鐘訓練菜單！

#27. 15 mins workout before bed - Beam Palita - Lemon8

15 min before bed for better U . . สิ่งสำคัญคือสม่ำเสมอเนอะ . . แปะไว้จะก่อนนอน หรือหลังตื่นนอนได้หมดเลย ยยยยยวว ...

#28. Pranjali M. - Indore, Madhya Pradesh, India | Professional Profile

15 mins workout. 45 mins taking the… Liked by Pranjali M.

#29. A quick 15mins workout with steps and bodyweight

Health and fitness tips, tricks, tracks & more — A quick 15mins workout with steps and bodyweight. 1.5M ratings. 277k ratings ...

#30. New Year Fitness Countdown: Pranayama, Yoga For The Soul

Practice session includes 8 Mins - Warm-Up, 5 Mins - Workout Intro, 20 Mins - Workout 1 focused on movement, 15 Mins - Workout 2 focused on breathing flow, ...

#31. Super Time-Efficient Workouts (4-15 Mins)

Get your day off to an amazing start with this super quick, 15 mins workout. There are intervals of 30 Secs work time, 10 secs rest time.

#32. Personalized Tweaks to Increase Your Walking Speed

10-15 mins: Workout at a moderate pace 10-15 mins: Increase to a faster workout pace 10 mins: Cool down. • Monitor your intensity. Aim for 60-75% of your ...

#33. The SIMPLEST introduction to TONE every element of YOUR ...

This 15 mins workout is the superb full body toning programs that will definitely run every muscular tissue cells mass in your body from ...

#34. Latest Obliques GIFs - Gfycat

Log in to save GIFs you like, get a customized GIF feed, or follow interesting GIF creators. Sign Up · Muffin Top Workout | (15 MINS) workout, training, ...

#35. 2022健身室器材介紹-汽車保養試乘體驗，精選在Youtube上的 ...

【MenClub健身室】15 mins Workout in your Leisure time. 落街跑步之餘亦都介紹大家唔需要器材都做到嘅Workout！仲可以同跑友一齊做！

#36. Covid19 Guidelines Charles Hostler Student Center

The time of the workout is limited to 1 hour-15 mins workout. • 15 mins break will be taken between sessions in order to have enough distancing between.

#37. This 15-Minute Total-Body Workout Requires Zero Equipment

No weights, no problem. You only need your bodyweight to complete this 15-minute total-body workout, and it's a great strength and cardio ...

#38. QUICK FIRE Booty Isolation Work - LOW IMPACT (no jumping)

A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

#39. QUICK FIRE Booty Isolation Work - ALL CLASSES

A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

#40. QUICK FIRE Booty Isolation Work - BEGINNERS

A quick fire, 15 mins workout that will have your glutes activated and ready to burrrrrrrn!! Do not underestimate this one, it sneaks up on you!

#41. PILOXING 15 MINS WORKOUT - ROUND 3 - ArtsPorn

PILOXING 15 MINS WORKOUT - ROUND 3 – Watch video online at high speed or download.