今回は、7分間の脚やせトレーニングになります！ 脚、内ももを鍛えながら、腹筋、お尻に効くものもあるので、一石三鳥です🔥 骨格別オススメのトレーニングや、腹筋に特化したトレーニング動画も上げているの...

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Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

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5 ท่า#ลดหน้าท้อง#ลดต้นขา#ลดต้นแขน 5 postures to reduce belly, lower thighs, lower arms...

Brand new 10 Mins Abs routine for the 2021 Summer Shred Challenge! Hope your abs enjoy the burn in t...

►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...

►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.w...

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new...

Subscribe to my channel : http://youtube.com/linoralow A1 Front Squats 6 reps tempo A2 Split Squats...