BJJ black belt world champion Maxine Thylin teaches a nice set up for a triangle choke here at Tiger...

Ok guys, it is time to grab a pair of Dumbbell. This is a workout session that strengthens the musc...

Vlog for Week 7 I lost a precious week from training cause I caught a bad flu bug, that gave me co...

5 weeks left to Oct 21! Not feeling so great cause I caught a bug, it's flu season so wherever you ...