Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight...

Please READ this box more info. Burn 200Cals in 20Mins! Your body is your best tool to burn fat and ...

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Burpees adalah satu senaman kardio fitness yang mencabar. Melatih seluruh anggota badan tanpa perala...

Please READ this box for more info. This is a high intensity fat burning workout which aims to burn ...

Here's Your 4-Week Ab Challenge! Let's burn off the belly fat together! You can print it off from m...

This is just me giving a simple explanation on how to do the burpee. I hope it's clear enough. If yo...