👉🏼 3 Rounds, 4 exercises, repeat 3 times. 👉🏼 20 seconds on 👉🏼 10 seconds rest 👉🏼 30 seconds rest bet...

20分鐘完結全身🔥近期大愛的動作們😆影片我用公園的椅子，在家我都是用床操作的（床墊不能太軟） —————— ⏰30 Sec All Out , 30 Sec Rest 6 個動作3 輪 1.Plyo...

徒手無裝備15分鐘全身性高強度HIIT (適合初中階/進階者) 總共15個動作 每個動作40秒 休息20秒 Prisoner squat to half burpees 囚式深蹲及波比跳變化型 Pl...

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波比跳Burpee 很累又枯燥乏味？Spice up your burpees！來點不一樣的波比跳！15種不一樣的波比跳，看到最後再送上一個BONUS。先將基本的波比跳練好，再練中階的動作。 基本波比...

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest. If you are feeling hu...

Hi guys. Welcome back to my channel. Today’s video is all about fitness and working out except you’r...

HllT Burn no jump ?‍♀️? 3 ท่าเพื่อขาสวย ก้นกระชับ ได้เบิร์นแคลอรีด้วยค่ะ สามารถทำได้ที่บ้านทุกเช้า ห...

25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...

Malaysia’s all new Talk Show starring Alvin Anthons, featuring special guests bi-weekly! Catch the n...