關於 yoga challenge for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

Time to get out there and do some yoga!
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Let’s all welcome springtime by joining an upbeat and dynamic #silentdisco #vinyasa yoga practice with myself, through a yoga asana journey to help rid your mind and body of unwanted toxins, thoughts and habits. Expect plenty of twists and some inversions.
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This class is limited to 25 people only, and is suitable for all levels. You are welcome to challenge yourself, but modifications will be provided to beginners.
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Date: Feb 29 (coming Sat)
Time: 10 - 11:15am
Location: Central & Western District Promenade Pier No.2
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Sign up through link in bio.

< #WingYuYoga_HowIFeel - 07 • Cow Face Pose >
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🐮 Cow Face Pose – #Gomukhasana Can you lock your hands behind the back? 🔒🙌🏽 Oh yes it’s just a piece of cake to you, but for those who have tight shoulders may find it super difficult to hook their fingers together.💦
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Strap can help, or simply hold your elbows as an alternative for beginners. It’s so funny that you may be able to clasp your hands on one side, and a minute later you totally lose control of another side.🤨 It’s the first thing that I learnt from Yoga; that our body is imbalanced. 👉🏽Your left leg may be slightly longer than your right leg or your right shoulder is so much tighter than your left one. We fight hard to strike a balance between work and life, family and friend, and even self and others. However, don’t forget the balance of our root itself – our body. ⚖️ Be aware of your limits and work on them. If it doesn’t challenge you, it doesn’t change you.👊🏽🉐
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*Practice with me*

📍 Monday • Anytime Fitness Kwun Tong
- Hatha / Yin Yang Yoga || 7pm

📍Tuesday • Kwun Tong
- Yin Yoga || 7:30pm
- Power Yoga || 8:30pm

📍Wednesday • Causeway Bay
- Slimming Yoga || 7:15pm
- Yin Yang Yoga || 8:30pm

📍Friday • Causeway Bay
- Slimming Yoga || 4pm

📍Mar 25 • Sunday • Causeway Bay
- Partner Yoga (Yoga Flow & Gentle Massage - Shoulders & Lower Back) || 11:30am

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🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Beginner class at 7pm to 8pm in Sheung Wan every Monday：
•This class is primarily for beginners or people have zero experience with yoga
• Traditional yoga style (Iyengar, alignment base)
• Will use props like straps and blocks to assist students in achieving the right form of each pose
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰Level One Class at 8pm to 9pm in Central every Tuesday
• This class is suitable for students who have been practicing yoga for at least 3 months
• This class will challenge students with some intermediate poses and will train students to go deeper into poses which may already be familiar
• Students in the class should be able to do push-ups
• Wheel pose and dolphin pose might be required
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🔹Class size for both classes: 10 - 15
🔹For enquiry: yogicaroly@gmail.com/ Whatsapp 92496682
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #yoga #myyogalife #yogainspiration #yogi #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #practice #yogafun #yogaaddict #keeppracticing #hkyoga #yogaclass

We tried going to the gym everyday for a month! Don’t forget to LIKE this video so Randy will be topless in the NEXT video!


Thanks Brandon from TFX for guiding us!


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【basic yoga for beginners はじめて向け！20分間の基本ヨガ】
初めての方・初心者でも出来る基本のヨガです。
ヨガの座り方(あぐらの姿勢)から詳しく解説しました！
20分間、基本ポーズを丁寧にゆっくり進めるので自分のペースでトライしてください。

〈効果〉
FOR..
●align posture 姿勢(猫背)改善
●inner core インナーマッスル強化
●immunityboost 免疫力アップ
●calm your nerves 自律神経を整える
●lose belly fat お腹周り引き締め

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NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
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⚫︎ツキヨガ相談室や学べる情報・限定コンテンツ​など
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中！
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【朝ヨガシリーズ　morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉

▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣！3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉

▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE　ヨガライブチャレンジ

【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉

▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK！夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉

▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉

Activate your life 人生をもっとアクティブに

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プロフィール：ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.

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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
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tsuki

Join me for a 15 minute gentle stretch yoga class!

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