🏋♀️減重要搭配重訓,才不會掉了肌肉,才不易復胖
今天推薦健身必備 #Aijia愛佳碗豆蛋白
這裡買:https://reurl.cc/XlWWE0
(優惠在文末)
💪每天都要運動,一個禮拜還要重訓兩次,除了打泰拳,增加肌肉也很重要,肌肉是本啊,就不會喝空氣也胖🤣
🌱最近我在吃碗豆蛋白,因為我有一點乳糖不耐,一般的蛋白粉我比較容易脹氣,我也不喜歡吃有代糖的蛋白質粉,畢竟對心血管沒那麼好,所以我姊妹就給了我幾包試吃。
🍲一開始我好抗拒南瓜口味的,後來在他鼓勵下開始喝,喝起來就像在喝濃湯一樣🤣,好喝又健康。
🎃好處多多多
✅南瓜抗氧化
✅天然膳食纖維
✅不用代糖
✅嚴選加拿大進口黃豌豆,低溫研磨保留原味及營養成分
✅富含9種人體必需胺基酸、豐富維生素及礦物質營養素
✅低過敏源食物,不會造成脹氣,對腸胃無負擔
✅膳食纖維可增加飽足感,協助體重管理
✅支鏈胺基酸BCAAs含量高,增強肌肉補充
✅無麩質、全素食可食、乳糖不耐症者適用
✅以下組合皆含手提禮盒
#即日起到2021/9/30,購買豌豆蛋白相關產品
輸入折扣碼:eneplanet200,現折$200又享免運唷!
#能量星球 #愛佳 #植物性蛋白 #豌豆蛋白 #bcaas #健身飲食 #素食 #代餐 #無麩質
#加拿大黃豌豆 #乳清蛋白 #體重管理 #必需胺基酸 #高蛋白 #有機食品 #運動 #健身 #vegan #vegancookies #veganprotein
同時也有2部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,來分享 3 個美味的純素、無蛋奶餅乾! (▼ open ▼) Who wants some cookies? I do. Here're 3 vegan cookies that I've been making again and again for the past few months. T...
vegancookies 在 Mad Couple Facebook 的最佳貼文
𝐖𝐞𝐥𝐥 𝐒𝐩𝐞𝐧𝐭 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 ☺︎︎
Went to FoodCraft for a long waited Rainbow cookies baking Class🌈🍪
#VeganCookies #Sugarfree #健康又好玩 #整完都食唔停口😜
難得去 foodcraft 仲可以搜羅好多健康食品, Gluten-free, Vegan, Keto, Sugar Free 等,都可以喺佢度搵到!而且仲好好味添🤩
#呢個班大家可以上佢個官網報名架!
😜 #2歲以上都適合
vegancookies 在 Vegan Expression Facebook 的精選貼文
情人節就是要吃朱古力 (eng below)
去年情人節,旅孩在加國某酒吧學跳舞,雖然跳得很醜,但很有氣氛!今年卻要孤獨過情人節 😢 幸好有朋友想起我,送我生機朱古力和純素餅乾 🍫
生機朱古力使用不經高溫處理的可可粉(cacao),比起一般黑朱古力所使用的可可粉(cocoa),抗氧化竟高出4倍!吃多點會變漂亮喔 😎 而且純素、無蛋奶、零負擔!謝謝 Vegan Rawness 全素、生機 這麼用心,做了超多款式,而且每款裡面都有「餡」 😋 Chef Mi 會不定期在粉專公佈新品,聽說夏天又出新東西了 😍 期待~
另外,收到「IceMaMa Kitchen」的「小鯨手工純素燕麥餅乾」,使用有機冷壓椰子油、有機燕麥、黑糖等製作而成,再由仔仔 - 大口仔親手一塊塊壓成💗形包裝!誠意滿滿,而且餅乾很鬆化呢 😋
情人節快樂 🌹
Chocolate is a MUST for Valentine's Day
Last Valentine's Day, I learned to dance at a bar in Canada. Although my dancing was awful, but full of joy! This year I’m going to spend Valentine’s Day alone 😢 Fortunately, some friends think of me and sent me some raw chocolate and vegan cookies 🍫
Raw chocolate uses cacao that has not undergone high-temperature. Compared with the cocoa used in ordinary black chocolate, it has 4 times higher oxidation resistance! Eating more will make you look beautiful 😎 and it's vegan, dairy-free, zero burden! Thank you Vegan Rawness 全素、生機 for making all these lovable chocolates which has "stuffing" in it. Chef Mi will announce new products in the fan page from time to time. I heard that there will be new things in the summer. 😍 Looking forward to it~
In addition, I received the "Handmade Vegan Oatmeal Cookies" from "IceMaMa Kitchen", which are made with organic cold-pressed coconut oil, organic oats, brown sugar, etc., and then compressed into 💗-shaped packages by her son! Full of love, and the cookies taste good 😋
Happy Valentine's Day 🌹
#Valentinesday #Valentine #chocolate #vegan #veganchocolate #raw #rawchocolate #vegansnacks #veganfood #veganfoodshare #cookies #vegancookies
vegancookies 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
來分享 3 個美味的純素、無蛋奶餅乾! (▼ open ▼)
Who wants some cookies? I do.
Here're 3 vegan cookies that I've been making again and again for the past few months. They are delicious in different ways. My favorite one is probably the oatmeal cookies right now, I guess. Tell me which one you want to make first!
*Recipes are in both English and Chinese. Links below*
這 3 個純素餅乾是我這幾個月來一直重覆做的。它們有各自的美味。我最近最愛的應該是燕麥餅乾吧。另外這次也有分享一點有關 Vegan 的訊息與心態,不管是食譜還是一些簡短的話,都希望對你們有幫助。 :)
留言與我分享你最想先試、或是最愛哪一款餅乾吧!
❤ Nora 葉子
✗ 「就想巧克力」食譜電子書 - http://bit.ly/ebook-feeling-chocolate
✗ 兩本 Vegan 純素食譜書 - http://bit.ly/nora-ebook-bundle
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
✗ Patreon - https://www.patreon.com/barrelleaf
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IN THIS VIDEO 影片中的
#1 HAZELNUT CHOCOLATE CHIP COOKIES
榛果巧克力豆餅乾
http://bit.ly/vegan-hazelnut-choc-cookies
#2 DOUBLE CHOCOLATE CHIP COOKIES
雙倍巧克力餅乾
http://bit.ly/vegan-double-choc-cookies
#3 CRUNCHY OATMEAL COOKIES
酥脆燕麥餅乾
http://bit.ly/vegan-oatmeal-cookies
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OTHER VEGAN RECIPES 其它純素食譜
5 個低花費純素早餐 - https://youtu.be/j-mT7NBa92E
3 道秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
3 個巧克力甜點食譜 - https://youtu.be/Tz9_a7lBEYU
5 Budget-friendly Vegan Breakfasts - https://youtu.be/j-mT7NBa92E
3 Vegan Desserts - https://youtu.be/jHLBGB2q37A
3 Chocolate Desserts - https://youtu.be/Tz9_a7lBEYU
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常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC
WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
https://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
https://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• 音樂 - https://www.epidemicsound.com/referral/mcrmf4/
• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• Music I used - https://www.epidemicsound.com/referral/mcrmf4/
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*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me. :)
#純素餅乾 #vegan #純素食譜 #vegancookies #oatmealcookies #chocolatechipcookies
vegancookies 在 Vegan Expression Youtube 的最佳解答
Vegan Expression
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