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【養生有法】多喝湯水強身健體

⭐鼻敏感不是鼻子生病而是體質出問題
⭐配合體質飲用湯水增強正氣
#星期五湯水

擊退鼻敏感湯水
鼻敏感是很普遍的都市病，不少人出生時已見肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、出入有溫差的地方會鼻癢、打噴嚏和流清鼻涕，中醫理論認為鼻敏感與肺、脾、腎三個臟腑有關，先天不足再加上後天不良飲食和生活習慣損傷了臟腑，形成過敏性鼻炎。治療鼻敏感要有耐性，平日多喝益氣潤肺的湯水會有幫助，更重要是改善生活習慣，避免進食生冷食物，配合體質適量進食補肺益氣的食材，例如淮山、百合、雪耳、茯苓、白扁豆等。

食材小貼士：
蟲草花性平，有補肺腎、益虛損的功效，更可潤肌護膚測及抗衰老，適合各種體質人士。

蟲草花淮山薯仔米湯
功效：益氣健脾，強身防病，紓緩神疲乏力、鼻敏感等症狀。
材料：蟲草花15克、紅蘿蔔1根、新鮮淮山1根、薯仔2個、蜜棗2枚、朝米水粉1包 或 白米1/2米杯
做法：
1. 所有材料洗淨，紅蘿蔔、新鮮淮山、薯仔去皮切塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to combat nasal allergies
Nasal allergies are a common occurrence in cities. Many urban dwellers are born with weak lungs, prone to getting frequent colds, and have a weaker immune system. Some may sneeze and develop a nose itch and runny nose when they experience a change of temperature.

According to the Chinese Medicine theories, nasal allergies are associated with the lungs, spleen, and kidneys. Apart from congenital defects, our unhealthy dietary habits and lifestyle can also cause these organs to deteriorate and in turn cause us to develop allergic rhinitis.

It takes great patience to treat nasal allergies. Besides drinking soup that can strengthen the qi and moisten the lungs, we need to adjust our lifestyle and avoid eating raw and cold food. Also, do consume ingredients that could nourish the lungs and qi such as Chinese yam, lily bulb, snow fungus, poria, and white hyacinth bean. Remember to consume them according to our body constitutions.

Tips on ingredient:
Cordyceps flower is mild in nature. It nourishes the lungs and kidney and strengthens areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.

Cordyceps flower and Chinese yam soup with potato
Effects: Replenishes qi and strengthens the spleen. Relieves fatigue and nasal allergies.
Ingredients: 15g cordyceps flower, 1 carrot, 1 fresh Chinese yam, 2 potato, 2 candied dates, 1 pack dawn rice water powder or 1/2 rice scoop of white rice
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled carrot, fresh Chinese yam and potato into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我狀態OK #感冒

【以杯中物陶醉】喝酒後問題還未解決

#酒入愁腸愁更愁
#透過寫寫畫畫抒發情緒吧
#星期五湯水

紓緩宿醉素湯
遇到煩心困擾事時，有些人會主動找朋友傾訴，有些人卻選擇把心事自己扛，更甚的人會依賴杯中物。暢飲的瞬間固然痛快，但翌日醒來，頭痛、頭重欲吐、食慾不振等宿醉症狀令人難受至極。中醫典籍《本草綱目》記載「少飲則和氣行血」、「痛飲則傷神耗血」。酒屬性偏熱，有行氣活血、驅寒的功效， 但是過度飲酒容易傷神耗血，聚濕生痰化熱，加上都市人因熬夜而出現脾氣暴躁等症狀，體質本來就傾向熱性，喝酒後容易令體質轉為濕熱，出現暗瘡、口臭、大便黏臭等症狀。與其喝酒，不如飲湯養生。酒後不妨飲用以下這款清熱化濕的醒酒湯水可以紓緩宿醉症狀，也可補充喝酒後流失的水份。

解宿醉湯水小貼士：
適當地添加解宿醉食材如紅菜頭、洋薏米、生薏米、粟米鬚、木瓜、冬瓜、絲瓜、西洋菜等等。

清熱解宿醉素湯
功效：清熱利濕。紓緩酒後無胃口、頭重欲吐、熬夜後喉嚨痛、口臭等症狀。
材料：西洋菜600克、栗米連鬚2根、雪梨2個、薯仔2個
做法：
1. 所有材料洗淨備用。西洋菜易藏有小昆蟲，洗淨後應用鹽水浸泡二十分鐘，再用水沖洗備用。薯仔、雪梨去皮切塊。栗米連鬚去衣切段備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

#男 #女 #我煩躁 #我有壓力 #喉嚨痛 #嘔吐 #濕熱

Vegetarian soup to relieve hangover
In troubling times, some people may choose to talk to their friends and others just keep to themselves. But some people may turn to alcohol as drinking can make you feel better. However, hangover symptoms like headache, heavy headedness, nausea and lack of appetite can make one quite miserable. Ancient Chinese medicine book mentioned that drinking a little can nourish qi and promote blood circulation but drinking a lot will hurt the mind and consume blood. Alcohol is warm in nature, can nourish qi, promote blood circulation and dispel cold. However, dampness can stagnate if you drink excessively leading to phlegm and heat in the body. Urbanites usually have heat-related body type as they become irritable after staying up late. Their body types can easily become damp heat body type, accompanied by symptoms such as pimple, bad breath and sticky and smelly stool. Instead of drinking, let’s have nourishing soup to make a healthy living. You can drink the below soup to clear heat and dispel dampness after drinking. It can also relieve hangover symptoms and replenish fluids.

Tips for soup to relieve hangover:
Appropriately add in ingredients such as beetroot, pearl barley, coix seeds, corn silk, papaya, winter melon, luffa, watercress.

Soup to clear heat and relieve hangover
Effects: clears heat and dispels dampness. Relieves symptoms such as lack of appetite after drinking, heavy headedness, nausea, sore throat after staying up late and bad breath.
Ingredients: 600g watercress, 2 corn with silk, 2 pears, 2 potatoes
Preparation:
1. Rinse all ingredients thoroughly. Watercress is prone to small insects so soak in salt water for 20 minutes, then rinse again with regular water. Peel potato and pears and cut into pieces. Keep silk on corn and remove husk and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

#男 #女 #我煩躁 #我有壓力 #喉嚨痛 #嘔吐 #濕熱

【中醫小兒科】吃得多不等於吸收得多

#肺脾氣虛型小朋友容易被惹病
#養好脾胃比進補更重要
#星期五湯水

補脾養胃湯助小兒吸收
如果小朋友身型偏瘦偏矮，好多時父母都會在食物上絞盡腦汁，務求令他們多吃一點，吸收多一點營養。從中醫角度來看，假如小朋友身形相對瘦，而且臉色蒼白，經常沒有精神，不願吃正餐，但又愛好凍飲及甜食，不時會肚脹、噯氣、脷苔薄白濕潤、舌邊有牙痕的話，很大機會是肺脾氣虛型體質，這類小朋友胃口差且吸收力較弱，除了每天飲米水，可以飲用有補脾養胃功效的湯水改善體質。

補脾養胃湯水小貼士：
適當地添加補脾養胃食材如薯仔、淮山、薏米、扁豆、黃豆等、及有助消化的食材如穀芽、麥芽等

蘋果紅蘿蔔淮山素湯
功效：補脾養胃，能紓緩無胃口、口臭、容易腹瀉、腹痛等症狀。
材料：蘋果兩個，紅蘿蔔1個、新鮮淮山1根、穀芽及麥芽各30克、陳皮1角、無花果4枚
做法：
1. 全部材料洗淨，蘋果去皮、去芯切大塊；紅蘿蔔及鮮淮山去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後加鹽調味即可。

Soup to help children absorb nutrients
If your child is on the slimmer and shorter scale, you may try to get creative with their diet to get them to eat more. From Chinese medicine perspective, children who are relatively thinner with pale complexion, lack of energy, lack of appetite for regular meals, and prefer cold drinks and sweets, often suffer from abdominal bloating, frequent burping, moist and thin tongue coating and teeth marks on the side of the tongue, your child likely has lung and spleen qi deficiency body type. These types of children have poor appetite and poor nutrient absorption. Aside from daily rice water, you can also try soups to strengthen the spleen and nourish the stomach.

Tips for soups to replenish the spleen and nourish the stomach:
Appropriately add in ingredients such as potato, Chinese yam, coix seed, hyacinth bean, soya beans and ingredients such as malt and rice sprouts to aid digestion.

Chinese yam vegetarian soup with apple and carrot
Effects: replenish the spleen and nourish the stomach, alleviate symptoms of lack of appetite, bad breath, prone to diarrhea and abdominal pain.
Ingredients: 2 apples, 1 carrot, 1 fresh Chinese yam, 30g malt, 30g rice sprouts, 1 dried citrus peel, 4 figs
Preparation:
1. Rinse all ingredients thoroughly. Peel and core apples and cut into pieces. Peel carrot and fresh Chinese yam and cut into pieces
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

#男 #女 #小童 #氣虛 #我狀態OK