【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。
雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
我煩躁 在 [心情] 新來的同事好詭異讓我煩躁- 看板WomenTalk 的美食出口停車場
最近小妹剛到新公司，當初以為只有多我一個新員工，結果報到當天有一個自稱「國際連
鎖企業戰略顧問」的先生也來上班，老闆說他職稱是儲備執行長。
儲備哥來上班第一天，拿出自己掛名「社長」的公司名片，號稱是專門做「企業CIS識別
戰略」的公司...
名片上面還有很像香菇的LOGO，雖然我不是設計科系出生，但對美感認知還是有的，那個
設計整個很不OK
然後儲備哥第一天開會就一直跟老闆鬼打牆在討論什麼產業生態鏈，老闆請他提出具體的
東西，儲備哥一直說：我不喜歡畫大餅，不能給你答案。
儲備哥一直不滿意自己不是正式執行長，只是「儲備」的，所以直接嗆老闆娘說什麼他在
公司是掛名社長，根本不差這個職位（那幹嘛來上班？）
我上網看了一下儲備哥的公司粉專，一看不得了～一堆很明顯不是本人拍的照片，都是一
些什麼研討會啊、大品牌在網路上可以下載的那種表單啊、還有偷拍女店員的照片，而且
地標還會根據照片標什麼上海啊、日本啊，想營造在那邊的假象。
好噁心！！我懷疑他有點幻想症狀（現實中無法達成轉嫁到虛擬世界上）
如果儲備哥工作能力讓人認同就算了，但他常常做一些很令人白眼的事情：
1.他問我怎麼建立雲端資料夾？
2.他自作主張做了一個工作日誌，但根本只是自己亂拉的表格，儲存格字的高度還不一致
，看了很抓狂
3.講話很愛反駁、插話，很愛說：我跟你說啦（台語）
4.老闆給我兩本文案書叫我有空看，儲備哥看到就說讀這個沒用啦
5.我以前在大型百貨當企劃，儲備哥就說：大公司都學不到什麼啦
諸如此類～～目前只跟儲備哥相處兩天，我的白眼快翻到天靈蓋了，再這樣下去我一定會
抑鬱！！
目前已經約好別家公司面試了，無法跟這種沒料的人一起共事！
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※ 文章網址: https://www.ptt.cc/bbs/WomenTalk/M.1602090401.A.A87.html
※ 編輯: ambergeryang (111.184.249.118 臺灣), 10/08/2020 01:20:40
※ 編輯: ambergeryang (111.184.249.118 臺灣), 10/08/2020 01:21:11
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