關於 themaisielining ，我們在網路上蒐集到這些相關的討論、資訊與評價

Super excited to have my good friend, Life Coach & Mindfulness Coach @maisiekwong @themaisielining joining MindBonnieSoul.com as our Mindfulness expert! Our goal is to encourage others to live a happier, healthier, and positive life.
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First ever 10 minute breathing meditation PODCAST by Maisie is now on MindBonnieSoul.com. All you have to do is turn it on, sit back, close your eyes, and meditate with us. Stay tuned for her bi-weekly mindfulness updates.
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Remember to check out her website www.MaisieKwong.com 😍👏💖
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Link in Bio.
View full video 繼續收睇:
Sign up 報名➡️ www.MindBonnieSoul.com
Subscribe 訂閱➡️ YouTube: MindBonnieSoul
Follow 跟隨➡️ @mindbonniesoul
#WomenEncouragingWomen 💪🏻
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好高興我的好朋友Maisie 加入 MindBonnieSoul。她是一位人生和正念教練@maisiekwong @themaisielining。
我們的目標是鼓勵其他人過着更加幸福，健康和積極的生活。
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可以在MindBonnieSoul.com上進行Maisie的首次10分鐘冥想PODCAST呼吸冥想。您要做的就是打開它，坐下來，閉上眼睛，與我們一起冥想。
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記得去她的網 www.maisiekwong.com😍👏💖

www.MindBonnieSoul.com
YouTube: MindBonnieSoul
Link in Bio (subtitles available)
MINDFULNESS 🙏🏻
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Happy 1st day of March! Sunday is a time for reflecting and planning. We are going to share with you how to effectively mind map.
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Maisie will introduce a framework for you to use. It’s a wonderful way to visualise where the balance/imbalance in your life is and allows you to mind map your intentions. It will give you some colour on where to invest your time and energy in 2020!
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1. Choose 8 categories for your wheel of life (Family, Friends, Career, Personal Growth, Finance, Relationship, Health & Giving Back)
2. Give a rating to each category (1-10)
3.Identify area(s) of change/improvement/dissatisfaction in each category
4.Create specific action points for the above and set them as goals for 2020.
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I encourage all of you to dedicate a few minutes to yourself and set some goals for 2020!
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@MindBonnieSoul
#MindBonnieSoul
@maisiekwong
@themaisielining
#themaisielining
#安在家中
#保持健康 ~
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www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台，包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企，我將會通過這個 platform 會同大家一齊做keep fit，維持健康生活。健康好重要㗎！希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦!!
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設定2020年的目標並非太遲！
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讓我介紹一個您可以使用的框架。這是一種可視為尋找生活平衡/失衡狀況的絕妙方法，它將為您在2020年在時間和精力分配上投入一些色彩！
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1.為您的生活選擇8個類別（家庭，朋友，職業，個人成長，財務，人際關係，健康與回饋）
2.對每個類別進行評分（1-10）
3.確定每個類別的變化/改進/不滿意的領域
4，為上述目標創建具體的做法，並將其設定為2020年的目標。
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我鼓勵大家奉獻幾分鐘，為2020年設定一些目標！

?? THE POWER OF SELF-AWARENESS ??❤️
We’ve all heard of words like self-esteem, self-confidence, and self-worth ... but how about self-awareness? What exactly is self-awareness and what is the power of self-awareness?

Self-awareness is the ability to focus and evaluate our thoughts, feelings and actions. It ultimately allows us to master our emotions and not let our emotions master us. As a life coach, I hope to empower you to understand the concept of self-awareness.

The Cycle of Self-Awareness:

1. THOUGHTS - We can’t control the thoughts that pop in our head, but we can control which thoughts to focus on and which to dismiss. Although it’s good to focus on positive thoughts, we can’t simply ignore the negative ones. When we have negative thoughts, are these facts or merely opinions? Let’s tackle the negative facts and dismiss the negative opinions.

2. FEELINGS - What we feel, influences our actions. We need to be mindful and aware of the feelings that arise from our thoughts. Are we feeling positive or negative from our thoughts? When negative feelings emerge, let’s ask ourselves why and determine the root cause.

3. ACTIONS - We can either choose to REACT, an emotional action (“immature”) or RESPOND, a rational action (“mature”). When we are aware of the feelings which stem from our thoughts and the root causes of them, we have full control to respond rationally.

4. OUTCOMES - Our outcomes are a direct result of our actions. If we react emotionally, this will lead to a viscous cycle of negative thoughts, negative feelings and negative outcomes. As such, we must respond rationally and take control of our outcomes.

This process will take time and patience. So let’s be gentle and loving with ourselves! Next time we have a negative thought in our head which we cannot merely dismiss, let’s take a few moments to be mindful of how we are feeling. Should we react emotionally and let our emotions take the better part of us or respond rationally and take control of our emotions? When we choose to respond rationally, notice how it changes our outcomes !

Yours truly,

The Maisie Lining ❤️
#themaisielining #lifecoach

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Maisie our Mindfulness Expert sharing with us:

Let's all get in the habit of reflecting on these 3 things everyday!
1. What energises you? Let's focus more on these things.
2. What de-energises you? Let's try to limit our time, change, or eliminate these things.
3. What are you grateful for? Gratitude is the healthiest of all human emotions! let's end off every day counting our blessings!

Remember to visit her website at www.MaisieKwong.com!
@MaisieKwong @TheMaisieLining @MindBonnieSoul @Bonnieschan

讓我們養成每天反思這三件事的習慣！

1.什麼時候令您充滿活力？? 讓我們花多點時間關注這些事情。

2.什麼時候令你失去活力？? 讓我們嘗試改变或消除這些問題。

3.您感激什麼？ 感激是所有人類情感中最健康的！讓我們用祝福結束每一天！

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First ever podcast with my good friend Maisie who is a Life Coach and Mindfulness Coach! Sit back, relax, close your eyes, and meditate with her.

Whether you are feeling stressed, anxious, restless, or you simply want to relax your mind & body, take a few minutes to explore the power of mindful breathing with me through my mindfulness breathing meditation!

While I was working towards my Certificate in Mindfulness Based Stress Reduction, I learnt different ways to incorporate mindfulness in my everyday life. Whether it was through mindful movements, mindful eating, mindful listening, or simply mindful breathing, it allowed me to connect and ground both my mind & body with the present moment.

Benefits of Mindful Breathing
1. Reduces stress
2. Decreases anxiety
3. Neutralises negative emotions
4. Ignites calmness
5. Increases patience
6. Raises self awareness
7. Relaxes the body and mind
8. Allows you to slow down
9. Fosters resilience
10. Experience the present moment

Mindfulness, as defined by Jon Kabat-Zinn, founder of MBSR is “paying attention in a particular way, on purpose, in the present moment, and non-judgmentally”. Share this mindful experience with anyone who you think could benefit from it !

Yours truly,

The Maisie Lining
#themaisielining #lifecoach
@MaisieKwong @TheMaisieLining

無論您感到壓力，焦慮，焦躁不安，還是只是想放鬆身心，請花幾分鐘時間, 通過正念呼吸冥想， 來探索正念呼吸的力量！

當我努力獲得 “正念減壓” 證書時，我學會了將正念融入日常生活的不同方法。無論是通過正念運動，正念飲食，正念聆聽，還是只是簡單地呼吸，它都使我能夠和身體保持聯繫，並使自己與當前時刻保持聯繫。

正念呼吸的好處：
1.減輕壓力
2.減輕焦慮
3.消除負面情緒
4.點燃平靜
5.增加耐心
6.提高自我意識
7.放鬆身心
8.讓你放慢腳步
9.增強韌性
10.體驗當下

你可以和任何人分享這種心得的體會！