TOP5 MONTHLY FAVORITES FEB 2021
1. SHISEIDO SEA BREEZE NATURAL+ AID RINSE IN SHAMPOO 600ml
💡DETAILS: Recommended for Sun-damaged hair + Dirty, greasy scalp, to clean and refresh + Cool and refreshing sensation + Oily hair, for light, clean hair
🔴MY REVIEW: I would definitely recommend this shampoo. It doesn’t seem to leave any residue behind or make my hair feel weighed down, my hair feels clean and light. So far I really like it. This one is just what I need. Not too strong, yet refreshing. I totally recommend.
2. VS SEA WATER SPRAY 100ml
💡DETAILS: [Allow hair to create root lift and volume] Create texturized voluminous style for soft and limp hair.
🔴MY REVIEW: I love this hair spray so much. I’ve used it twice and immediately saw a big difference in the fullness of my hair. This also leaves my hair soft and not stiff like other volumizers. I highly recommend it to add volume to your hair.
3. HADATUKO WHITENING FACE AND NECK 3D MASK 5 PIECES BOX
💡DETAILS: Hadatuko Whitening Face and Neck 3D Mask help you achieve white, flawless, glow and clear skin. The formula contain whitening ingredients including SymWhite 377, Arbutin, Cherry seed extract, Raspberry extract and Rose seed extract. It inhibits melanocytes to whitening your skin. It is anti-oxidizing and replenishes moisture to your skin. In addition with the Japanese nano technology and 3D fit cutting, essence can quickly penetrate into the bottom part of the skin and provide nourishment.
🔴MY REVIEW: Normally my skin gets very dry in Spring season and I’m really looking forward to trying some sheet masks that can moisturize my skin. This 3D mask works great, very hydrating and soothing for my skin. It really made my skin feel super soft, no issues with my sensitivity either. This sheet mask clung closely to my skin to facilitate the absorption of the serum. I only used 5 sheet masks so far and I got good results on my skin. Well, I was always concerned that the fine lines on my neck would get more and more obvious. The 3D mask solves my problem and I truly believe if I apply it regularly I can avoid or at least postpone the formation of the wrinkles on my face and neck. Definitely recommend.
4. LONKOOM ESSENTIAL OILS SET [LAVENDER + LEMONGRASS + TEA TREE + PEPPERMINT + SWEET ORANGE + EUCALYPTUS] 6 * 10ml
💡DETAILS: [100% Pure Essential Oils] [TEA TREE] Its powerful antiseptic properties wipe out harmful beacteria to heal wounds quickly and prevent future infection. When applied to the body,it creates a cooling sensation that wakes up dull,dehydrated skin and leaves you feeling completely refreshed. [SWEET ORANGE] The rich component d-limonene aids in maintaining normal cellular regeneration and gives off a natural,calming effect. A sweet cocktail for the senses, this aroma promotes positive attitudes and induces relaxation for a calm spirit. [PEPPERMINT] It is a great for many health restorative properties. It is used as a medicinal and calming aroma to treat a wide variety of bodily organs. It can be helpful in calming gastrointestinal issues,reducing muscle pain and relieving anxiety. [LAVENDER] it is the essense of pure calmness and relaxation. This versatile oil gives off a light scent,which uplifts the spirit while transitioning moods to the ultimate state of calmness. [LEMONGRASS] A great herb for inducing relaxation and balance for the mind. Externally, it helps relieves muscle pain and aches,as well as kill harmful bacteria. [EUCALYPTUS] Known for its awesome ability to improve respiratory issues(such as that pesky common cold),it can clear out that cough and heavy congestion we all have suffered from.
🔴MY REVIEW: Very nice to find a set with a good variety. Every scent is unique and my favorite is peppermint. They are 100% Pure Essential Oils. This set comes in a very nice packaging and includes oils of sweet orange, peppermint, lavender, lemongrass, tea tree and eucalyptus and an enclosed leaflet which gives a details and instruction about uses and benefits of all these oils. This set of essential oils are really nice. I would recommend these.
5. UTICARE 30pcs
💡DETAILS: Improves ecosystem of your V + Reduces incidence of recurrence + Maintains beneficial bacteria + Restores protective barrier
🔴MY REVIEW: There are "good bacteria" and "bad bacteria" in the human body. Killing all the bacteria is actually just self-defeating. However, this product has been verified by both Japanese and Hong Kong notary companies, and the data proves that it is very important to kill 99% of private evil bacteria (such as Candida and E. coli) in 24 hours while retaining good bacteria. During COVID-19 , I really don’t want to go to the clinic or hospital because of any illness. Highly recommend this product [Uticare] to improve the ecology of the private bacterial flora.
📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.
🔎WEBSITE - https://www.seabreezeweb.com
🔎WEBSITE - http://www.toolsofsassoon.com.hk/mavista/cms/en/home
🔎FACEBOOK - https://www.facebook.com/VidalSassoon/
🔎IG - @vs_sassoon_hk
🔎WEBSITE - https://www.sasa.com.hk
🔎FACEBOOK - https://www.facebook.com/sasahongkong/
🔎IG - @sasahk_official
🔎WEBSITE - https://www.amazon.com/
🔎FACEBOOK - https://www.facebook.com/Amazon/
🔎IG - @amazon
🔎WEBSITE - https://www.uticare.com.hk
🔎FACEBOOK - https://www.facebook.com/uticare
🔎IG - @uticarehk
#shiseido #seabreeze #vidalsassoon #hadatuko #amazon #lonkoom #uticare #top5 #monthlyfavorites #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Roughly 1/3 of the food produced in the world for human consumpti...
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- 關於tea and human health 在 KAKA LAM 嘉嘉 Facebook 的最讚貼文
- 關於tea and human health 在 CheckCheckCin Facebook 的最佳貼文
- 關於tea and human health 在 CheckCheckCin Facebook 的最讚貼文
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- 關於tea and human health 在 Green Tea: Health Benefits and Risks - YouTube 的評價
tea and human health 在 CheckCheckCin Facebook 的最佳貼文
【如何增桃花?】你相信吸引力法則嗎?
⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量
體質轉運大法
打造好人緣體質
誰不想人緣好?想擁有良好的人際關係,除了積極改善溝通技巧,有沒有想過你給予別人甚麼印象?中醫理論將人大致分為八種體質,體質影響性格,所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑,陰晴不定的天氣都會影響他的精神狀態;血瘀體質的人是氣滯人的加強版,因為氣血運行不暢,思慮多多,性格容易急躁;氣虛體質的人就是憂鬱小生,經常鬱鬱寡歡又多愁善感;血虛體質的人比較「驚驚青青」,膽小、不愛冒險,又怎會結交到新朋友呢?快按你的體質症狀著手改善,當身體漸趨平和體質,人就更輕鬆自在,人緣亦自然好。
氣滯體質
宜:疏肝解鬱,適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌:辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
血瘀體質
宜:活血化瘀,適量食用蓮藕、黑豆、山楂、田七等食物,沖泡玫瑰花、桂花茶飲用。
忌:高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介:山楂烏龍茶
材料:山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血,適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流,容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。
氣虛體質
宜:健脾補氣,適量食用淮山、人參、薯仔、鵪鶉等食材。
忌:劇烈運動
✔️CheckCheckCin 米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:燕麥能補脾益氣,紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。
血虛體質
宜:補氣補血,適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌:生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅豆能補血養胃,可令面色紅潤、改善睡眠、氣血虛弱、集中力弱,提升記憶力。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Improve your body constitution luck
Become a well-liked person
Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.
Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.
On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.
Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.
Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.
Welcome to order through our website:�www.checkcheckcin.com
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#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛
tea and human health 在 CheckCheckCin Facebook 的最讚貼文
【居家上學】準備又要開始日日Zoom的學習模式
⭐幼稚園至大學都網上學習
⭐學生專注力大挑戰
#星期一踢走BlueMonday
專注學習小技巧
新型肺炎疫情影響下,下星期「開學」,面授課程都改為網上視像形式進行,如何讓小孩收拾心情開學是父母們要面對的問題。想提升小朋友學習效能,在家學習時也能專心專注,不妨試試以下方法:
.培養生活規律
不用到學校上課就睡到日上三竿?人體有生理時鐘,生活作息被打亂會影響專注力、記憶力和學習情緒,所以在家中學習也要安排貼近學校生活的時間表,更要避免晚睡,除了有損健康,亦會墮入早上不願起床的惡性循環中。
.環境與儀式感
進行網上視像學習時,盡量選擇佈置簡潔及安靜的空間,擺放過多雜物有礙專注力,玩具亦不宜放在觸手可及的地方。網上上課時宜換上整齊校服,提高儀式感,學習也能更加投入。
.把握專注時間
家長安排課外習作,不一定越多越好,因為小孩的專注力時間有限,長時間學習會讓大腦處於疲勞狀態,學習效能自然下降。小朋友專注力時間可以簡單用年齡乘3計算,例如5歲小朋友能集中專注約15分鐘,10歲小朋友約30分鐘,不妨將學習時間分成小段,期間小休5-10分鐘。
.醒腦茶療
益智安神茶
功效:益智安神,紓緩善忘、精神恍惚的症狀。
材料:遠志10克、益智仁10克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗20分鐘即可。
此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
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Tips to improve concentration when learning
Due to the impact of the COVID-19 pandemic, schools will virtually ‘reopen’ next week online. Parents’ concern at this point is how to prepare their children for online classes. In order to improve children’s ability to learn, try these techniques below to help them concentrate:
Have a proper disciplined lifestyle
Should we allow our children to wake up late just because they do not have to go to school? The human body has a biological clock, a disrupted routine will cause us to lose focus, reduce our ability to remember things and affect our emotions when it comes to learning. Therefore, it is good to arrange a timetable similar to the one during school days. More importantly, avoid oversleeping, as it will take a toll on their health, causing them to procrastinate every morning.
Environment and ceremonial practices
When attending online classes, choose a quiet space with minimal decorations. Too many items around will distract students, especially toys. Put on school uniform during class to increase awareness of school, this will help them to be more engaged in their learning.
Manage their time well
Some parents tend to arrange extracurricular activities for their children but it does not always mean “the more, the better”, because children’s attention span is limited. Long hours of learning will cause them to be exhausted, hence reducing their ability to learn.
Children’s attention span can be estimated by multiplying their age by 3. For instance, a five-year-old can focus for about 15 minutes; 10-year-old’s attention span would be 30 minutes. It is a good practice to divide their learning sessions into smaller slots, and allow a 5 - 10 minute break in between.
Tea to boost the mind
Effects: Strengthens and calms the mind. Suitable for forgetfulness and difficulty concentrating.
Ingredients: 10g polygala, 10g sharpleaf galangal fruit
Preparation: Place all ingredients into thermos, rinse once with hot water, add in hot water and steep for 20 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks is one treatment course.
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#男 #女 #小童 #我狀態OK
tea and human health 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial
Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!
I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
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Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)
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10 TIPS TO REDUCE FOOD WASTE
1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.
2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.
3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.
4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.
5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.
6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.
7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.
8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.
9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!
10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.
What other food hacks to do you practice? Let me know in the comments below.

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