關於 reducing stress ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻‍♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
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I’m just saying it rarely makes much sense.

PRODUCTS REVIEW - GOLD YUMEHADA

1. GOLD YUMEHADA EMOLLIENT CREAM

💡DETAILS: The perfect advanced version of Yumesuhada that integrates and improves all of its functions. The magic to make your face smaller, with rich ingredients to eliminate toxic substances from lymphatic vessels and tighten the skin. Moisturizing all day with Japanese γ-PGA Natto collagen and natural spring water from three major beauty hot springs in Japan to make skin plump and elastic. Promoting skin metabolism, giving skin a healthy complexion and making you more confident without makeup. Highly effective whitening, maintaining the activeness of skin and inhibiting the formation of melanin, with more natural and noticeable whitening effects. Antibacterial and anti-inflammatory effects, minimizing pores, lightening dark lines and spots. Infiltrating the skin quickly, preventing it from aging, and restoring skin elasticity. Made in Japan with quality assurance.

✳️INFO: No addictive, Natural formula, Leader for Natural and Myth-like skin

🔴MY REVIEW: I’ve been using this cream for a month now. It’s very hydrating and I have actually seen an improvement to the texture of my skin. This’s definitely one of my top picks! It absorbs quickly and it’s not greasy. It leaves my face moisturized and soft! I highly recommend this to everyone that wants a better skin tone.

2. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER CLEANSING FOAM

💡DETAILS: Supreme Hydrating Moisturizer Cleaning Foam can perfect cleansing and mild exfoliating, it gently remove excess dirt without taking away moisture, it contains a high level of moisturising ingredients, it can cleanse while locking moisture, it can not only gently wash the skin without applying any stress, but also create rejuvenation of smooth and delicate skin, making it suitable for countering dehydration, eczema or dry skin after medical treatment.

🔴MY REVIEW: I love it so much! Seeing such a visible difference in just a couple of uses. It makes my skin feel clean after using without residue. It foams/lathers up nicely as well. My face always feels super clean afterwards. I love this brand and their products.

3. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER DEW

💡DETAILS: Supreme Hydrating Moisturizer Dew unified the toner and essence element extremely in greatly strengthened moisturizer dew. Matches by the unique formula by Yunokawahot spring water, coordinating the hyaluronic acid to have the superior replenishment function, not only can ” penetration ” to cuticle most deep place, but can also achieve “moisturizer” surface layer the flesh fully function, 2 moisturizer functions multiply each other, made the flesh attain in-depth moisturizer instantaneously.

🔴MY REVIEW: I’ve been using this for almost a month now and I can notice and feel the visible difference in my skin after I used this product. It’s very hydrated but not greasy. It doesn’t irritate my skin at all. I love how simple the ingredients are. Definitely a safe skincare product for sensitive skin.

4. GOLD YUMEHADA SUPREME HYDRATING MOISTURIZER REPAIR CREAM

💡DETAILS: Supreme Hydrating Moisturizer Repair Cream contains a variety of natural botanical ingredients added to natural spring water from Japan’s top hot springs combined with a unique formula to replenish, hydrate and hydrate skin, ideal for dehydration, eczema or dry skin after medical treatment. Its main strength is its light and refreshing texture, effectively getting rid of fatigue while reducing the signs of ageing and making you feel totally relaxed.

🔴MY REVIEW: I’ve been using it for two weeks now. It’s very smooth going on, leaves a hydrated feeling without looking oily/greasy. It’s lightweight so I can use it as a day and night cream. My skin was never dry while using it. Definitely recommend.

5. SUPIA HORSE PLACENTA SUPPLEMENT

💡DETAILS: SUPIA HT Placenta is the highest-end product in beauty and health care products. When you hear “oil”, you may only think of “unhealthy”. Horse oil is not only healthy, it also has a very magical effect. Net moisturizing, whitening, anti-aging and other beauty effects. It also contains coenzyme Q10 and corn germ extract components, which are helpful for heart blood vessels.

✳️INFO: Made in Japan. Placenta extract is a health-care food made from natural ingredients, which is made from the high-quality variety “Tama”, which is unique to Naitai Ranch in Hokkaido, Japan. It is very effective for improving skin, anti-aging, busy urban people, improving pain, and adjusting menopause. How to use it once a day, take 3 capsules each time.

🔴MY REVIEW: Since taking this for about a month now. My complexion is more healthy and rejuvenated. My eczema has healed tremendously and does not get nearly as irritated as it has in the past. Great supplement for anti aging. Skin is visibly firmer, smoother and more radiant. I will definitely continue to take this.

6. YUMESUHADA EMOLLIENT CREAM

💡DETAILS: Rapid immersion into the skin to completely reduce melanin, use of vitamin C derivatives and three plant extracts. As a whitening function, make the skin show bloom white, natural ingredients, not easy to stimulate the skin. With more than 10 kinds of high-efficient moisturizing ingredients can penetrate into the stratum corneum, let the skin back to high-density moist state, effectively resist external stimuli. Anti-inflammatory anti-allergy: Contains Aloe Vera leaf extract and other active ingredients, antibacterial activity, anti-inflammatory anti-bacterial, anti-allergic, but also, in-depth pores to eliminate acne shrink pores, restore skin immunity, resist outside abuse. Can get the natural makeup charm even no makeup. This product improves the skin from the inside to the outside, and is suitable for any age group and any skin. The ingredients are made of natural and non-added chemical safety formula.

✳️INFO: “Dreamy translucent skin.” Won the 2017 best moisturizing cream award from Japan’s Trend Magazine “Vivi”. The main ingredients of natural natto extract γ-PGA with many moisturizing factor and development, moisturizing hyaluronic acid than several times higher than Gao, also more flexible than collagen, On the improvement of dry skin, repair pores, plaque effect is very noticeable. And to further improve the underlying skin cells, making skin color nature blushed red, supremacy nude effect, natural elements to improve skin rejuvenation, leaves the skin hydrated, transparent and firming. It’s the queen of Yumesuhada series, which is the “Element of Life” for skin.

🔴MY REVIEW: Fantastic skincare product. It absorbs well into skin and makes for a smooth base for makeup application. It instantly brightens the tone without any irritation. Overall, I got so many compliments, I don’t need foundation anymore. Try apply this magic/miracle cream then you can get natural shining skin.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://supia-asia.com/en/
🔎FACEBOOK - https://m.facebook.com/supiaasia
🔎IG - @goldyumehada
🔎IG - @yumesuhada

#supia #supiaasia #goldyumehada #cleanbeauty #madeinJapan #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

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▼この動画について
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レモン水生活を1か月ぐらいやってみています。

ダイエットやアンチエイジングにいいという論文が多いので、それを期待していたのですが、意外と腸活的なメリットが多くてびっくりしています(*´▽｀*)

今回はその経験も含めてまとめてみました。

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▼関連動画
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簡単な「レモン水」の作り方！スルスルやせて便秘解消にも◎【朝飲むだけで速攻で効く】
https://www.youtube.com/watch?v=triDTndLbCM

【レモン水の作り方】ダイエット効果が凄いと話題！オススメの作り方をご紹介?デトックスしたい一人暮らしOLのvlog
https://www.youtube.com/watch?v=NwLa8OAWi6U

レモン水デトックスー人生を変える朝習慣
https://www.youtube.com/watch?v=1pX2Lg3JTFw

【朝一杯飲むだけ！】簡単な「レモン水」の作り方！シミ、ニキビ、便秘解消に効果抜群のレモンウォーター
https://www.youtube.com/watch?v=nZ6gYEWrpq0

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▼参考文献
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Potassium Citrate is Better in Reducing Salt and Increasing Urine pH than Oral Intake of Lemonade: A Cross-Over Study
https://pubmed.ncbi.nlm.nih.gov/29605825/

Effect of lemon water soluble extract on hyperuricemia in a mouse model
https://pubmed.ncbi.nlm.nih.gov/31482168/

｢レモンと健康｣に関する研究の動向
https://core.ac.uk/download/pdf/35148925.pdf

日常的なレモン摂取によるメタボリックシンドローム関連指標への影響 Health Sciences,26,4,2010,Vol.26 No.4 pp210-218

Natural bioactive compounds of fut for food and health
https://pubmed.ncbi.nlm.nih.gov/19748198/

Low doses of eriocitrin attenuate metabolic impairment of glucose and lipids in ongoing obesogenic diet in mice
https://pubmed.ncbi.nlm.nih.gov/33489104/

Glycative Stress Research誌, 第7巻2号, 174～180頁
https://www.pokkasapporo-fb.jp/company/news/release/200716_01.html

レモンポリフェノール長期摂取による老化度抑制を確認
https://www.sapporoholdings.jp/research/news/dit/?id=7712

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
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Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.